Impatience and anxiety sweating, feeling tired, sweating, inner anxiety

I think you are in a sub-health state, sub-health is a state of physiological low function between health and disease. In our lives, we often feel tired, have a poor appetite, insomnia, and other states of "feeling unpleasant and disease-free" are sub-health states. Specific symptoms include fatigue, cold, sweating, loss of appetite, dizziness, headache, insomnia, anxiety, pain in the limbs and back, tinnitus and brain ringing, irritability, forgetfulness, cognitive decline, sexual dysfunction, etc.

After people reach 30, the pressure of work and life increases, the nutrition is unbalanced, the body's ability to resist diseases continues to decrease, and the environmental pollution continues to increase, and sub-health conditions are most likely to occur. Medical research has proved that long-term sub-health status can lead to the accumulation of harmful substances in the human body, decreased immunity, microcirculation disorders, endocrine disorders, neurological disorders, and eventually lead to cancer, cardiovascular and cerebrovascular diseases, diabetes, liver diseases and gastrointestinal diseases, etc., that is, the so-called "overwork disease". For this sub-health condition, Chinese medicine has a way, because Chinese medicine focuses on the whole, and your uncomfortable symptoms will be reversed.

Reflect that there is something wrong with the inside of your body. That's not as simple as treating headaches and foot pains.

Traditional Chinese medicine says that blood deficiency, qi deficiency, yin deficiency, and yang deficiency are more complicated, and I can't talk nonsense to you with my shallow theory, but I pass.

The dietary supplement of traditional Chinese medicine will solve quite a problem.

Kidney deficiency Symptoms of spleen deficiency. Exercise more, eat some animal liver or something. Supplement more. I wish you good health.

Hello! Anxiety disorders and symptoms of sweating should be checked and diagnosed by the old Chinese medicine doctor, and the syndrome should be differentiated and treated, and the method and plan should be formulated to match the symptoms.

This is sub-health, the main manifestations of sub-health are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy temper tantrums, anxiety and excessive psychological pressure, poor sleep, fatigue and weakness, feeling tired, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

Anxiety may cause symptoms of heart palpitations and sweating, which means that you may also have cardiomyopathy, if you have such symptoms, we must first calm our mind, and then stop all movements, and rest for a while to be relieved. At this time, it is recommended that you go to the hospital for a check-up to see if there is a problem with the heart muscle, these symptoms are usually very negligent, only when a few years later, the condition becomes serious, we know that we regret it. So it's best to determine whether it's a disease in this area first, detect it early, and hope that my you will be helpful.