Why is the weight different in the morning and evening? How many pounds of weight difference is norm

For a woman, it is very important to save face, and personal privacy is also very important, in addition to the woman's age is private and hidden, there are many things that are worth hiding, such as a woman's weight. Many people will find a series of changes in weighing, weighing in the morning and evening is different, and the difference between the two time periods can reach about 4 catties.

For those women, they attach great importance to their weight and often weigh their data to confirm their figure. For those girls who are in the process, they will feel that they have an effect when they weigh themselves by 2 or 3 pounds, in fact, this idea is not correct, you must know that there is a difference between the weight in the morning and at night, do you know what the most normal range is?

For many people, the biggest sign of success is how much their weight has fallen, our weight is not said to fall with the decline of **, there are many factors in our lives that will cause our weight to rise or fall, and this fluctuation is in a certain range, generally around 4 6 pounds are normal. When your own ** process has no results, it is not that you only look at the surface of the scale, we should understand things other than the scale, if you find that you have recently lost more than 8 pounds than before, then it can be regarded as **success, only to say that your **method is effective. The factors that affect your weight are generally your diet, lifestyle, and metabolism.

Under normal circumstances, the difference between our weight in the morning and the weight at night is about 4 6 pounds, and our body will metabolize and disappear water overnight, and the heat will flow out of the body, so if you weigh yourself in the morning, it will usually be slightly lower than that at night, and there will be a big difference.

If the weight at night is heavier than in the morning, it means that in terms of diet, you eat more will cause the body to excrete more things, which will also make our body gain more weight and lose more. If you weigh less in the evening than in the morning, it may be because you have metabolized more things in the body in the morning, which will make you feel a little lighter.

The calorie consumption is very high during the day, and the metabolism is also faster than at night, and the amount of activity at night is smaller, so the weight at night is naturally heavier. It is relatively normal to have a weight difference of about 2 or 3 pounds in the morning and evening.

Because in the morning we consume the energy in our body after a night, after the energy disappears, our weight will become lighter, and in the evening we go through a day of energy intake, so that our weight rises, and the weight difference is 1 to 2 pounds, which is relatively normal.

Because all kinds of data of your body are different in the morning and evening, of course the weight is different, about two or three pounds.

People who weigh themselves regularly will find that they get up in the morning and weigh themselves less than at night, and do you know why?

People get up every morning and go to weigh themselves correctly when they go to weigh them, and at other times they gain weight due to feces and food in the body.

=|||In fact, people's weight varies in a day, and the difference between the lowest weight and the highest weight is about 3 pounds......So you're ...... normal

<> fact, most of these changes are due to:"Eat and drink Lazar"caused. On average, women have 52%-55% water in their body weight, compared to 60% in men.

That's why men are able to drink an average of 13 glasses of water a day, while women are able to drink nine. It has to be said that the main part of the weight needs to be changed every day.

Obesity is a condition caused by the accumulation of excess body fat, especially triglycerides (triacylglycerides). Excessive accumulation of body fat is usually caused by excessive food intake or changes in the body's metabolism, resulting in excessive weight gain and pathophysiological changes in the body.

Body mass index (BMI), which is the square of weight (kg) divided by height (m), is an indicator of the degree of obesity.

In Europe and the United States, BMI 25 kg m2 is considered overweight, and BMI 30 kg m2 is obese. The population in the Asia-Pacific region can be divided into healthy according to different BMIs: healthy; Overweight; Grade 1 obesity; 2nd degree obesity kg m2; 3rd degree obesity 》35 kg m2.

The formula is: body mass index (BMI) = weight (kg, kg) height squared (m, m).

Ideal weight (kg) = (height squared in m).

Yes, generally after measuring your weight in the morning and again in the evening, the weight is the same, and you will lose weight if you measure it again the next morning.

About 2-3 pounds.

Weight at night, heavier than weight in the morning: Diet during the day will increase, relative calories, these calories will be converted into body fat, if the weight at night is heavier than in the morning, it means that you have eaten a lot of things in a day, resulting in more food and feces in the body, and then you will gain weight.

Weight at night, lighter than weight in the morning: This is mainly because the amount of food eaten during the day is too small, and after a day of metabolism and excretion, the feces and excess water in the body have been excreted from the body, which may lead to weighing at night, which is lighter than weighing in the morning.

Precautions: More than 70% of the human body is water, and water is very important for the human body, because the body needs water to participate in metabolism. This means that if we don't have enough water in our body, it will slow down our metabolism. So be sure to develop a good habit of drinking water regularly, only then will the metabolism speed up and the fat can be burned.

Drink a glass of water early in the morning, which is conducive to metabolism, and drink no less than 2 liters of water every day, especially when eating pickled food or cake food.

The above content reference: People's Daily Online-What to do if the body's metabolism is slow To speed up the metabolism, you have to press it like this.