Are there any health benefits for small children eating garlic?

Speaking of garlic, we can't fail to mention the unique smell of garlic, for the smell of garlic, many people feel very tasteful, eager to eat anything with a few mouthfuls of garlic to eat, and some people can't accept the smell of garlic at all, a mouthful of garlic is not willing to eat, especially many children. There are many benefits of eating garlic, and the most well-known role of garlic may be its antibacterial and anti-inflammatory effect, so many parents will give their children some garlic appropriately, hoping to help them improve their immunity.

However, in fact, garlic is not suitable for children. <>

Why should children not eat garlic?

Everyone should know that garlic is a kind of hair matter, children's bodies are relatively weak, and the body is prone to problems, if you still eat garlic, it is easy to aggravate physical discomfort. There is also eating garlic is good for the body, but studies have found that eating more garlic is not good for the eyes, and the physical tolerance of children is relatively weak, even if they do not eat a lot of garlic, it may also affect their eyesight. Therefore, parents should pay attention, give their children less garlic, and try to wait until the child is in primary school and the body is not so weak.

Garlic has an anti-inflammatory and bactericidal effect. The benefits of eating garlic are the same for both adults and children. In particular, it has a killing effect on some bacteria in the intestines.

Eating garlic for children can have a sterilizing effect on the body, but I recommend that children eat less garlic, and some children can't eat it.

Adults and children can eat garlic, garlic has a sterilizing effect, just a moderate amount, not too much.

Children can also eat garlic, but it is best to eat it after cooking, which can increase his fragrance and also allow the child's body to be sterilized and disinfected by garlic to make the body healthier.

Garlic has the effect of sterilization and insecticide, but children should not eat more.

Of course there are benefits, and if you eat it right, the effect will be even better.

You can give your child garlic, and the benefits of eating garlic are as follows:

1. Anti-fatigue.

Vitamin B1 is combined with allicin contained in garlic to relieve fatigue and restore physical strength.

2. It has a health care effect.

Garlic contains effective substances such as alliin and allicin, which come into contact with each other after crushing to form allicin, which has health benefits.

3. Good sterilization effect.

Eating garlic can have a good bactericidal effect. Cold vegetables with garlic at home, and garlic paste with vinegar and a small amount of sesame oil when eating dumplings are all very healthy ways to eat.

If the garlic is not cooked, the child will not eat it. It's going to be spicy. If the garlic is cooked, the child can eat.

Eating it also has a disinfecting effect on the body. If it's just used in the dish to enhance the flavor or something, it's okay for the child to eat it. It is better for children to eat lightly.

Sexual flat food, don't eat too cold.