Is there any benefit to eating raw peanuts and garlic together?

Eating raw peanuts and garlic together has no specific effect.

Peanuts are a highly nutritious food, which contains 25% 36% protein, fat content up to 40%, peanuts are also rich in vitamin B2, PP, A, D, E, CALCIUM and iron. The fat content of peanuts accounts for about 30%-39% of the total nutrients, while the fat content of corn with higher fat content in plant foods is only about 4%. However, peanuts are not a big threat to obesity, and if eaten in moderation, they can also play a leading role.

Garlic is a good nutritional product, the nutritional value is higher than that of ginseng, ranking first among health products, in addition to containing more protein, sugar and vitamin C, calcium, iron and other inorganic salts, there is also a strong bactericidal ability.

Eating raw peanuts nourishes the stomach and intestines, and eating garlic to sterilize and clean the intestines is good!

Hello, corn is a crude fiber food, rich in vitamin B and a variety of trace nutrients, pregnant women often eat can effectively prevent constipation, raw garlic can be eaten to drive away cold sterilization and disinfection, but it is easy to bad breath, after eating some yogurt can deodorize.

Garlic and peanuts are eaten together, which generally has the benefits of supplementing nutrients and promoting digestion. The specific analysis content is as follows: 1. Supplemental nutrition

Peanuts are rich in niacin, copper, protein and carbohydrates and other nutrients, while garlic has a high content of carbohydrates and vitamin B6. 2. Promote digestion: Peanuts and garlic contain a certain amount of dietary fiber, which can promote gastrointestinal peristalsis and help the body better absorb the nutrients in food. Notes:

People with poor gastrointestinal function should try to eat less garlic and peanuts to avoid aggravating indigestion.

Summary. Hello, glad for your question, consuming garlic and raw peanuts at the same time helps to lower blood pressure and at the same time increase the health of the cardiovascular system. In addition, garlic and raw peanuts also help reduce blood sugar levels in people with metabolic diseases.

You're shivering and happy with your problem, consuming garlic and raw peanuts at the same time helps lower blood pressure while increasing the health of the cardiovascular system. In addition, garlic and raw peanuts also help to reduce blood sugar levels in people with metabolic diseases.

You've done a great job! Can you elaborate on that?

Hello, I'm glad to answer your question, eating garlic and raw peanuts can promote blood circulation, improve immunity, prevent and improve cardiovascular diseases, reduce blood sugar levels in people with diabetes, lower blood pressure, have a certain preventive effect on liver disease and a variety of malignant tumors, help to reduce cholesterol levels in the body, and increase antioxidant concentrations to make the body healthier. Thank you for your question, I hope it will be of some help to you.

Peanuts can be eaten with garlic, the common ones are sesame peanuts garlic filling main ingredients: sesame 400g, peanuts 1500g, garlic 200g Seasoning: Yuanzhen sugar 700g

Steps: 1. Remove the peanuts and set them aside.

2. Wash and heat the pot.

3. Pour the peanuts into a hot pot and stir-fry constantly.

4. Stir-fry until fragrant.

5. At this time, pour in the sesame seeds and continue to stir-fry.

6. Stir-fry until the surface of the sesame seeds turns yellow.

7. Wash and dry the head of this nest.

8. Put the peeled garlic into the fried peanuts and sesame seeds.

9. Take a part of the fried peanuts, sesame seeds and garlic paste, and grind them with this head.

10. Keep grinding.

11. When it is ground into such a small shape, it can be served, and the almost powdery filling is mixed evenly with sugar.

12. After mixing the sugar, you can use it to wrap things.

Yes, garlic and peanuts can be eaten together.