How much garlic should you eat per day? What are the disadvantages of eating too much?

It is best to eat it raw every day.

Three or four petals, and no more than six petals for cooked food.

So what are the disadvantages of eating too much garlic one by one.

1. Stomach pain after eating too much. Many people have had such an experience, accidentally, eating a few more cloves of garlic, and they have stomach pain. This is because some elements in garlic have an effect on the stomach mucosa.

2. Eating too much bad breath. Eat a few more cloves of garlic, and you won't be able to meet people. This is because the special smell of propylene sulfide in garlic causes bad breath that can make people shy away.

3. Eating too much garlic is easy to cause anemia. Some elements in garlic can reduce the amount of red blood cells and hemoglobin in the body, causing anemia.

Fourth, eating too much is prone to diarrhea, especially eating garlic on an empty stomach, which is easy to cause permeability variation of local mucosal tissue inflammatory infiltration of intestinal wall blood vessels, and diarrhea. 5. Patients with ear disease should not eat garlic. The toxic substances in garlic can be emitted, aggravating ear diseases and causing tinnitus and deafness.

6. Patients with eye diseases should not eat garlic. Eating too much garlic will aggravate eye diseases and bring extremely adverse effects to eye diseases.

7. Patients with liver cannot eat garlic. This is because garlic not only does not have a bactericidal effect on liver viruses, but can aggravate the disease.

You can't eat too much, and you need to be able to eat. To eat garlic, it is best not to eat it raw, it is best to mash the garlic into a puree and leave it for another 15 minutes to let the alliin and alliin enzyme combine in the air to produce allicin, which is the best time to eat garlic.

Garlic is recognized by us and has a bactericidal effect, but many people will cause stomach discomfort after application, so the dosage should vary according to the individual.

Eat 5 grams of fresh garlic daily. Consume milliliters of garlic juice per kilogram of body weight per day; Consume milligrams of garlic essential oil per kilogram of body weight per day; Consume at least 300 mg of garlic powder per day.

Garlic is a collection of more than 100 medicinal and health ingredients. Studies at home and abroad have proved that garlic can break the synthesis of nitrosamine carcinogens in the body so far, and its anti-cancer effect is in more than 40 kinds of vegetables and fruits, arranged according to the pyramid, and garlic is located at the top of the tower. Garlic is also rich in selenium, which also has a strong anti-cancer effect, with phosphorus being the highest in garlic, followed by magnesium, calcium, iron, silicon, aluminum, and zinc.

The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and have inhibitory and killing effects on a variety of cocci, bacilli, fungi and viruses.

If you eat garlic every day, it will mainly affect your eyesight and the taste in your mouth is also very big, and the other 1Stomach pain: Eating too much can also cause damage to our stomach mucosa.

2.Anemia: Certain elements can cause anemia by reducing the amount of red blood cells and hemoglobin in our body.

3.Kills good bacteria: Eating too much garlic can also kill the good bacteria in our body.

4.Tinnitus and deafness: People with eye diseases try to eat less or no garlic.

5.Aggravate the condition of liver disease: Because garlic not only does not kill the virus of liver disease, but aggravates the condition even more, patients with liver disease try to eat less or no garlic.

Eating too much garlic can cause vision problems, which can be aggravated by patients who already have nearsightedness or farsightedness. For patients with normal vision, eye strain, dry eyes can occur. In the process of **, be sure to pay attention to taboos.

Stay away from spicy foods such as green onions, ginger, garlic, etc. It can also lead to liver blood deficiency and hyperactivity of liver yang.

Eating too much garlic will also easily hurt the liver, making people appear red, dry mouth and constipation. Patients with yin deficiency and fire must pay attention to eating less garlic.

Eating one or two cloves of garlic every day is fine, and eating garlic to sterilize in summer helps gastrointestinal health, but eating too much garlic is not good for the eyes and affects eyesight. Therefore, it is recommended to consume garlic in moderation and not to eat too much.

You should eat 2 to 3 cloves of garlic every day, and crush the garlic before eating, because garlic contains allicin and is good for your health, eating garlic can reduce inflammation, sterilization, reduce the occurrence of diseases, and enhance the body's immunity, however, you can't eat too much, too much food will cause harm to the digestion and absorption of the gastrointestinal tract, so it is very beneficial to your health to eat 2 to 3 garlic grains a day.

This needs to be decided according to the actual situation, if you are used to eating, you can eat 2 or 3 cloves a day, if you are not used to eating, you can eat half a day. If you eat too much, you are likely to get angry, and at the same time, the body will also cause inflammation and mouth ulcers.

About two or three petals will do. Eating too much may damage the eyes, but also cause gastritis, stomach ulcers or abdominal pain, which will cause various diseases in the eyes and cause some problems in the liver.

Don't eat too much garlic, I hope everyone can eat anything to control the quantity, and patients with ear diseases are not able to eat garlic. Therefore, people also need to choose according to their physical fitness, because the toxic substances in garlic will sweat and increase the prevalence of severe disease. This also hopes that everyone can be very careful, which is also responsible for their own health, and not to eat too much garlic.

You should eat two garlic a day, eating too much is easy to get angry, and it will make the stomach have a burning feeling, so in general, it is best not to eat too much, and only need to eat a little less every day to ensure the nutrition of the body.

If you eat garlic every day, you can eat about two or three cloves at most, although garlic is very good, but you can't eat too much, if you eat too much, it is likely to cause damage to the digestive system, and it will also lead to fire, or affect the health of the gastric mucosa.

Eating one or two cloves of garlic every day is fine, if you eat too much, you will have stomach pain, bad breath, anemia, diarrhea and other symptoms, which is harmful to the human body.

1. What are the disadvantages of eating too much garlic?

2. The benefits of eating garlic in moderation.

It should be controlled to 2 3 and a half a day, and should not eat too much; If consumed in excess, it may increase bad breath, cause irritation, mouth ulcers, and may cause constipation or intestinal cramps.

You can eat up to 3 5 cloves of garlic. Eating too much can cause irritation, and it is also likely to trigger some inflammation and may also cause nausea.

Just eat two cloves of garlic a day. Eating too much can easily cause bad breath, after all, the taste of garlic is very strong.

I eat 1 to 2 heads of garlic a day and it feels good.