Is anxiety a terminal illness? Can anxiety be cured? Is anxiety a disorder?

Anxiety disorder is not a terminal disease, and it can be cured, and people with anxiety are not suffering from anxiety, but just an expression of daily emotions.

Anxiety disorder is not a terminal disease, anxiety disorder can also be cured, usually people who often have anxiety feelings are suffering from anxiety disorder.

Anxiety disorders are not terminal. Anxiety disorders can be cured. If you are anxious, you are likely to develop an anxiety disorder.

First of all, I must affirm that anxiety disorders can be cured on their own, and as for whether the severity of your question is serious, it should be defined according to your objective reality! x0d x0a But no matter how serious the situation is, you should first understand the definition of anxiety. (Suggestion:.)

Because everyone faces difficulties every day. The key is your state of mind when facing difficulties, and the proportion of your inferiority complex that takes over your emotions when solving problems. To solve anxiety, you must first address your inferiority complex.

Bring enough money x0d x0a2: outdoor activities, often have anxiety and a strong sense of inferiority, they don't like to deal with people. But you can choose a solo activity first, such as running!

Because to exercise the body is to exercise one's mind. x0d x0a3: read.

Don't watch horror movies and books. Especially books on psychology. For example, it will be more beneficial for you to understand your own psychology, as well as some of the instincts generated by emotions, so that you can face psychological problems accurately and objectively.

The second is some inspirational books and movies. x0d x0a4: Communicate as much as possible about your mental activity to your parents, your classmates, your loved ones, and also through the Internet.

Because you're afraid to meet people. The person you are communicating with should be as cheerful as possible. Because emotions also obey the rule of energy balance.

His emotions can be transmitted to you through words. You can also transfer it to him. \x0d\x0a5:

Diet. Try to eat light dishes. Vegetarian dishes are the mainstay.

Let them share the burden with you. It is recommended that the best way is to travel to an unfamiliar city. Try to choose a city away from the city.

Many diseases are like this, and if you don't think about it, it won't happen! I also hope that you will soon ** and love life again. The road of life is concerned about the process and the kind of self-worth when solving problems.

And not with whom it contrasts.

Of course you can, I also had anxiety in adolescence, but that would be ignorant, stupid not to know**, until the symptoms are getting more and more serious I don't know**, fortunately, after a long time of study, finally**.

Totally yes, because I'm an example, and other people themselves have strong self-healing powers.

Anxiety disorders, also known as anxiety neurosis, are mainly manifested by emotional anxiety, excessive worry, anxiety, and panic. There are two forms of generalized anxiety and panic attacks. Generalized anxiety disorder can only be diagnosed if the patient persists with excessive worry, nervousness, fear, agoraphobia, or social phobia that does not correspond to the actual situation; While patients with panic attacks are no different from ordinary people in their daily lives, panic disorder occurs more than 3 times a month.

Once the seizure occurs, the patient will suddenly feel extreme fear.

It will cause certain damage to the body and is likely to lead to the occurrence of cardiovascular and cerebrovascular diseases. If it is particularly severe, there is a high risk of self-injurious behavior. When anxiety disorders appear, they seek medical attention everywhere, which leads to increased mental stress.

It has a certain impact on daily life, which can easily lead to family tension and unsmooth work. And it can be difficult to fall asleep and the head can be very painful. Therefore, for people with anxiety disorders, the biggest harm is poor rest.

The main manifestations of anxiety are: neuropathic anxiety, irritability, and symptoms of autonomic dysfunction, such as palpitations, tremors, sweating, frequent urination, etc., and exercise anxiety. Pay attention to distinguishing between normal anxiety, such as when the severity of anxiety is clearly inconsistent with objective facts or circumstances.

Anxiety disorders can be cured, but they must be treated in a standardized and integrated manner, such as through psychological relief, medication, and some self-regulation. Healing is a long-term process. In general, there are several periods in the management of anxiety disorders, including the acute phase of treatment.

At this time, psychological treatment, drug treatment, and acute treatment can also be treated through the consolidation phase. The management of the consolidation phase requires some medication to consolidate and then some maintenance remission. Note that this period may be relatively long, mainly to prevent anxiety disorders, so if you can adhere to long-term maintenance treatment, anxiety disorders can be cured.

Anxiety disorders are situations in which we may experience some very intense or persistent worries and fears; Anxiety disorders are likely to cause our mood to become very bad and affect our nervous system; For now, anxiety can certainly be cured.

Anxiety disorders are when we are particularly anxious when thinking about things, which can cause our emotions to fluctuate. It will make us unable to live, and our mood will become more and more depressed, which will affect our diet, and seriously affect our health; Anxiety can be self-healing, we need to go out and walk more, relax our minds, let ourselves have a good mood every day, and don't think too much.

Anxiety disorders are particularly prone to panic and anxiety, palpitations and panic when encountering things, and they will also be unable to calm down, and they will also experience shortness of breath. Anxiety disorders can easily lead to mental stress, which can easily lead to insomnia, and it is easy to become depressed for a long time. Changing one's mindset with medication can be cured, and it takes a long time.

1.Accept the uncontrollable: There are some things that we can't control, and accepting this reality can reduce anxiety. We can only focus on what we can control.

2.Focus on the present moment: Worrying about the past or future often leads to anxiety, and learning to focus on the present can help reduce unnecessary psychological burden.

3.Seek support: Sharing your feelings and concerns with family, friends or professionals and seeking support and understanding may reduce psychological stress.

4.Manage stress: Finding a way to release stress that works for you, such as exercise, meditation or art, can help balance your mood.

5.Adjust your mindset: A positive mindset and an optimistic mindset can help reduce feelings of anxiety. Learn to see the positive side of the problem and believe that you can respond to the challenge.

6.Seek professional help: If anxiety continues to interfere with daily life, it may be wise to seek counselling or**.

If you have severe anxiety disorder, in addition to going to a regular hospital to see a psychologist, the doctor will take medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, that is, you don't take the symptoms of dry hands in your body to heart, the discomfort of the body is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use systematic desensitization or disgust is to put a skin tendon on the wrist, and play it hard as soon as you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of the expansion of the side, people live in worries, and they are born with an eventuality, and we must accept this kind of eventuality.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

According to your description, this situation may be related to anxiety, you can see a psychological assessment in the psychology department of a local regular hospital, conduct a psychological assessment, assess the specific situation, take corresponding measures according to the specific situation, and usually recommend more communication. It is recommended that you usually control the regular work and rest time, adjust the rhythm of life, reduce the pressure of life, quit smoking and alcohol and other bad habits, eat regularly, light, low sugar, low salt and low fat, exercise properly, pay attention to rest, combine work and rest, ensure adequate sleep, regular physical examination in the local regular hospital, I hope to help you, if you are satisfied with my reply, I hope you will evaluate my reply, I wish you health!