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Shouting you, you need such nutrients to live. Sixth: No matter under any conditions, you can't look down on yourself, even if the whole world doesn't believe in you and look down on you, you must believe in yourself, because I believe in a sentence, if you like yourself, then there will be more people like you, if you want what kind of person you are, as long as you want to, work hard to achieve, you will!
Why many people don't achieve it, is that they don't have perseverance) Seventh: Learn to adjust emotions, try to think about the benefits, when many people encounter some things, they are anxious like ants on a hot pot, problems that could have been solved very well, it is precisely because of the poor grasp of emotions that simple things are complicated, and complex things are more difficult In fact, as long as you grasp the key to things, you will be able to handle every detail well When you encounter tricky things, calm down, and then think about how to do it well, the more you think about the benefits, the more open your heart will be, the more you think about the worst, the narrower your heart becomes! Eighth:
Cherish the people around you, try not to hurt in terms of language, even if you meet someone you don't like, you try to be roundabout, find a reason to leave and don't hurt wantonly, which not only makes you feel too bad, but also makes the scene more embarrassing Cherish everything around you now. Ninth: Love life, absorb new nutrients every day, have different thinking every day, learn to empathize, try to find new things to satisfy the novelty and mystery of the world.
Tenth: Only by facing your life with sincerity, love, and personality will your life be more exciting! Satisfied.
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There are indeed a lot of trivial things in life, so many that people will collapse, but if you can't adjust your mentality, then you have to plan trivial things, plan trivial things, when to deal with what type of trivial things, and your mentality will not collapse after getting used to it!
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No matter what kind of bad things you encounter, you should correct your mentality and make yourself very happy, so that you can face some complicated things in life well.
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I think when you encounter a little problem, you must not get angry, you must be calm, and smile to yourself from time to time for a long time, then you will feel that these things are not a problem.
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I think that if you try to empty your mind as much as possible, don't think so much, and naturally you will be able to face the tedious things in life with an optimistic attitude.
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After experiencing more trivial things in life, you will slowly get used to it, and your ability to bear and solve will become stronger.
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Reading can calm our minds, broaden our horizons, increase the time for exercise, make our minds calm, and face the trivial things of life with an optimistic attitude.
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When we encounter a problem, we just need to think about the problem in a good direction of development, so that we can achieve the effect we want, and we can also not consider these cumbersome things.
Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.
It's normal to see others better than yourself, and it is normal to have ideas in your heart, but you have to face yourself squarely and look at it correctly, sometimes it is not necessarily that you can get a point by doing a job, and there are some factors that you can't control, the people downstairs say well, it is gold to ** will shine, sooner or later, you can't look at the surface, he must have his uniqueness, just like a person who feels that his leadership is not good, how to lead? The boss of the company is not a fool, will he let a useless person be the leader? Nowadays, there are many factors that society considers, such as IQ, EQ, adversity quotient...
Know yourself, and thus accept yourself, and accept yourself can bring peace! While understanding how you are shaped, you also understand the reasons why others are formed, so you begin to accept others and become tolerant, healthy, and wise!
1. Mindfulness meditation.
Mindfulness meditation can train your attention and help you perceive emotions and thoughts, and studies have found that after three months of meditation, the brain's ability to allocate attention will be greatly improved. >>>More
When you are in a bad mood, you need to find the right way to improve, otherwise prolonged mood swings may affect your health. Generally, when you are in a bad mood, you can go outdoors more, see more scenery, keep your mood comfortable in an open place, and also regulate your personal emotions, which can improve the adverse reactions caused by excessive stress and poor mood. >>>More