What causes shoulder and neck pain

The causes of shoulder and neck pain are as follows: 1. With the increase of age, some degenerative changes will occur in the cervical spine, including deformation, hyperplasia, bulge, etc., which will compress the peripheral nerves and cause symptoms such as neck and shoulder pain and numbness. 2. Some patients usually do not pay attention to their living posture, work at the desk for a long time, or have too high pillows, or read books on their stomachs, etc., coupled with lack of exercise, resulting in shoulder and neck pain. 3. Invasion of wind, cold and dampness.

Feeling the wind cold, or blowing cold wind for a long time, or working in cold and wet weather, etc., resulting in poor flow of qi and blood, pain and discomfort in the neck and shoulder.

Patients with neck and shoulder pain should first change their daily routine, exercise appropriately, avoid wind and cold, and can treat the symptoms under the guidance of a professional doctor**.

Shoulder and neck pain is mainly related to daily lifestyle habits. One is improper posture, maintaining the same posture of the shoulder and neck for a long time will cause fatigue in the shoulder and neck area, such as working in front of the computer for a long time or bowing the head for a long time to use the mobile phone, which are the causes of shoulder and neck pain. The second is inappropriate exercise, too much exercise can easily cause damage to the shoulder and neck, and then cause shoulder and neck pain.

Therefore, it is important to exercise in moderation. Work and sports are inseparable from our lives. It is recommended to use the "No Neck Tension" Shoulder and Neck Soothing Serum, and insist on using it, which can effectively relieve shoulder and neck fatigue and moisturize the skin of the shoulder and neck.

Holding the same posture for a long time, cold and inflammation of the shoulder and neck, long-term weight bearing of the shoulder and neck, and deterioration of shoulder and neck function are the main causes of shoulder and neck pain.

Shoulder and neck pain is a disease that often occurs, there are many reasons for this disease, the most important reason is that people keep the same posture for a long time, some people work at the desk for a long time, some people keep the same posture, look at the mobile phone and look at the computer, which will increase the burden on the shoulder and neck, easy to cause cervical spondylosis, and will also make the shoulder and neck appear obvious pain.

1. Inflammation of the shoulder and neck

The joints of the shoulder and neck are cold or the internal joints are inflamed, which will lead to shoulder and neck pain, so people must do a good job of keeping the shoulder and neck warm, and after entering the cold weather, they should wear a neck scarf or wear high-necked clothes to prevent the invasion of cold air and affect the health of the human shoulder and neck. Shoulder and neck pain due to this cause requires necessary anti-inflammatory treatment, as well as the removal of cold and dampness from the body.

2. Shoulders and necks are weight-bearing for a long time

Some people are engaged in heavy physical labor, and will carry weight through the shoulder for a long time, which will cause some damage to the muscles of the shoulder and neck, and will also affect the internal nerves in the shoulder and neck, which will make their function degenerate and prone to shoulder and neck pain. The shoulder and neck pain caused by this reason can be treated by traditional Chinese medicine or physiotherapy, so that the patient's symptoms can be slowly reduced, but after the symptoms disappear, do not engage in heavy physical labor, otherwise the symptoms are very easy**.

3. Deterioration of shoulder and neck function

Shoulder and neck function degeneration is also the main cause of shoulder and neck pain, some people have joint synovial damage in the shoulder area, while some people have cervical deformation and cervical spine protrusion, bulge and other adverse symptoms, resulting in a significant decline in the function of the shoulder and neck area, at this time patients will also have shoulder and neck pain. If you want to avoid this situation, you should pay attention to the exercise and protection of the shoulder and neck area to prevent it from deteriorating.

Shoulder and neck pain is mainly due to being sedentary all the time, and constantly bowing your head to play with your mobile phone or doing homework, and the sitting posture is not standardized, over time, the spine will bend, and the shoulder and neck will be sore.

I think it's because you sit still for a long time, so your shoulders become like this, so you have to pay attention to the exercise aspect of your daily life.

On the one hand, it may be due to the patient's frequent exercise, which may lead to local acute injury; On the other hand, patients look down for a long time to read books and play with mobile phones, which causes shoulder and neck pain.

Shoulder and neck pain may be caused by the following reasons: 1. It may be caused by cold, which is often seen in patients who have insufficient clothing or are blown by cold winds in this area, which will lead to muscle spasm in this part and aseptic inflammation of the deep fascia, and then cause pain. 2. It may be caused by poor posture, for example, some patients will have long-term sitting, bowing their heads and playing with their mobile phones, or other bad postures, which will cause spasms in the muscles, muscle molds and tendons of the shoulder and neck area, and then cause pain.

3. It may be caused by overstrain, for example, the patient has excessive activity involving the shoulder and neck, and the patient may use the head to bear weight or do exercises such as gymnastics, which may cause pain in the area. 4. It may be caused by cervical spondylosis, in the process of cervical spondylosis, in addition to causing neck symptoms, it may also cause symptoms of shoulder, back and upper limbs, and then cause soreness in the shoulder and neck.

The vast majority of neck and shoulder pain is due to improper exercise, overwork, and incorrect posture of the neck and shoulder sprains and strain.

Secondly, cervical spondylosis.

Frozen shoulder, rotator cuff injury.

Trauma and degeneration, including subarachnoid hemorrhage.

Cerebral haemorrhage. Neck and shoulder pain can be caused by coronary heart disease, myocardial infarction, tumors, infections, gastric and gallbladder pancreatic disorders, and temporomandibular joint disorders.

There are many factors for shoulder and neck pain, among them, there are pain caused by frozen shoulder, as well as long-term cervical spine looking at the phone, resulting in cervical spondylosis, which can also cause shoulder and neck pain, and trauma can also cause shoulder and neck pain, but most of the shoulder and neck pain is caused by cervical spondylosis, shoulder and neck pain, shoulder and neck pain can be relieved by physiotherapy, acupuncture and massage, but it is also necessary to cooperate, such as not staying up late, and looking at the phone for a long time, so that it will be reduced, the factor of cervical spondylosis, Realize that most mental illnesses are caused by bad behaviors in life, and if you want to change this cervical spondylosis, it will be cured without treatment.

Hello, shoulder and neck pain is considered to be due to overwork, interaction leads to local muscle damage caused by pain, patients with cervical spondylosis are good to bury local nerves, blood vessel compression can lead to neck and shoulder pain, frozen shoulder local inflammation leads to obvious limitation of shoulder joint movement, neck and shoulder sock bridge pain.

It may be due to excessive strain on the myofascia caused by over-exercise, but if it is caused by over-exercise, it can be relieved by resting for a while.

2. It may be due to excessive range of action, exceeding the normal range of activity resulting in muscle strain, if it is caused by excessive range of action, the recovery time is relatively long, and you need to cooperate with the first exercise to recover faster.

3. It may be caused by acute injury to the tendons caused by collision and bleeding from nearby blood vessels.

No matter what the cause of the pain is, it is caused by the blood blocking next to the meridians, and the tendon pain can be dredged through Shixiang acupuncture and massage**.

Shoulder and neck pain, most likely cervical spondylitis or frozen shoulder, is mostly caused by looking at the computer or looking at the mobile phone for a long time. Jian Yuqiao proposed to go to a regular hospital to check it out.

If this kind of situation has just appeared, it is best to take advantage of it as soon as possible, otherwise it will be difficult to wait for the acute to become chronic.

Your situation may be Shengqin frozen shoulder, which is the aseptic adhesion of the soft tissues around the shoulder, causing flexion and extension disorders, and causing pain at the same time.

Shoulder and neck pain may be caused by excessive stretching of local muscles by maintaining a long-term posture. If you are a patient with cervical spondylosis, frozen shoulder and other diseases, it may also cause this symptom to be the first to mess up.

Many factors can cause pain, such as depression, cervical spinal stenosis, high blood pressure, and heart disease.

What causes neck and shoulder pain? Some are overworked, some are too tired from watching mobile phones, TV, etc.? Be caused by.

01 Headache.

Dr. Christina Peterson writes that stress, anxiety and emotional ups and downs can easily cause migraines.

Too many chores in daily life may put you under a lot of unnecessary stress.

What you need is to take time out to relax or go to the hot springs, which I believe is a good solution to your headaches.

02 Neck pain.

Expert Lori Ascenzo says it's easy to feel a pain in your neck if you habitually maintain a stiff posture or often feel guilty and blame yourself.

Check your habits and beliefs, you may be being too yourself and not forgiving yourself.

So, you have to learn how to love yourself and make yourself more flexible. If something has passed, let it pass, and don't live in the blame for yourself all day long.

03 Shoulder pain.

According to expert Ros Kitson, shoulders mean the responsibility we are carrying.

The more responsibilities we have, the more tension our shoulders become.

Many adults suffer from shoulder pain because they feel they are "carrying a lot of responsibility", and most of it comes from the family or even the parents' family.

At this time, we need to learn to ask for help and share the burden on others.

04 Upper back pain.

Ronda Degaust, a self-help gripper and life guru, says: If you feel pain in your back, it's a sign that you're lacking love.

Lack of love can cause us to have many emotions of "lack of love", such as: resentment, jealousy, not forgiving ourselves and others, lack of understanding, lack of empathy, etc.

If you're single, find your significant other. If not, go home and hug your family, open the door of your heart, say what you want to say, and let the love flow!

05 Lower back pain.

Dr. Mark says: Lack of emotional support can cause upper back pain, but if there is a lack of financial support, then your lower back will hurt.

Usually this "emotional support" comes from our family of origin or our current intimacy.

When the emotional support we need is insufficient, our lower back can feel uncomfortable.

Neck and shoulder pain can be pain in the neck and shoulder at the same time, the cause of pain often comes from the cervical spine, because the nerves innervating the shoulder are from the cervical spine, the nerve root is in the cervical spine, because of the intervertebral disc herniation or bone hyperplasia compressing the nerve, or tumor and other reasons compress the nerve root to cause pain in the innervation area, and at the same time, neck and shoulder pain are also painful, which is also a common cause of neck and shoulder pain.

This may be caused by cervical spondylosis, because I usually work in a state of high pressure, and I always keep my head down, so my neck cannot relax, so there is pain.

It may be because you have cervical spondylosis, so you will have special pain around the neck and shoulder, and you should go to the hospital to check what the disease is.

It may be because of a problem with the spine, or because of overwork, or because of a cold, or because of a lumbar spine problem, so when we have this situation, we must go to the doctor in time and don't bring unnecessary trouble to ourselves.

Symptoms of shoulder and neck pain may be caused by fasciitis of the shoulder and neck, supraspinous ligamentitis, interspinous ligamentitis, or frozen shoulder.

There are many causes of shoulder pain, including radiating pain in the neck and shoulder caused by cervical spondylosis pressing on the nerve roots, and pain caused by muscle spasm and fibrosis caused by neck and shoulder muscle strain, such as platysma and deltoid muscles. These can be better relieved by some conservative **, such as acupuncture, physiotherapy, hot compresses, manual massage, or shock waves, ointments, medicinal wines, etc. However, if some important tissues inside the shoulder joint, including the long head tendon of the biceps brachii, the labrum and ligament of the joint, and the rotator cuff, these injuries are made, or if the acromial impingement, these simple conservative ** may not have a good effect or will be reversed**, so surgery is required to get good results.

Shoulder pain is usually caused by long-term manual work or computer operations, or it can be caused by frozen shoulder. In addition, the cause of cervical spondylosis should be considered. Patients can usually relieve the symptoms by hot compresses, massage, etc., rest more, do not overwork, and do not sleep with pillows too high.

There are many causes of scapula pain, mainly including: the impact of the external environment on the scapula, causing muscle damage, resulting in scapular pain. Patients with levator scapularis syndrome or cervical disc herniation also often have scapular pain.

Some people with heart disease, such as angina or myocardial infarction, can also cause pain in the shoulder blades.