Sweat a lot, and the sweat is cold, what s going on??

Summer is hotter, and body perspiration can play a role in evaporation and heat dissipation, which will lead to a temperature difference between the temperature of the surface and the outside temperature, so there will be a feeling of cold body, which is a normal phenomenon and does not need to worry too much. After sweating, you can take a warm bath to promote blood circulation, and drink a glass of brown sugar ginger water to replenish the ingredients needed by the body. In the summer, the human body sweats a lot, and most people will feel cold after sweating, what is the reason for this?

1. Reasons. It is a normal phenomenon for the body to be cold after sweating, which is mainly because of the evaporation of sweat, which will absorb part of the heat on the surface when the sweat evaporates, resulting in a temperature difference between the surface temperature and the outside temperature, so people will feel that the body is cold.

2、**。Because this is a normal phenomenon, the evaporation of sweat needs to absorb heat and cause the body to be cold, at this time there is no need to worry too much, just need to replenish water in time, try not to blow the wind. You can also take a warm bath half an hour after sweating, which can promote blood circulation, and drink a glass of brown sugar ginger water.

And it is not advisable to wipe it off immediately after sweating, because it can not play the role of sweating evaporation and heat dissipation, because the body heat is not dissipated, then the sweat glands will continue to secrete sweat, resulting in more salt, and vitamins are consumed is not good for health. 3. Anemia.

However, some patients are due to the existence of anemia, anemia patients will feel dizzy, fatigue, drowsiness, and will also feel cold after sweating, in this case, it is necessary to correct anemia, improve the state of hypoxia in the body, and usually eat more foods with high nutrient content to supplement.

I have a lot of sweat, the sweat is cold, it may be a lack of sweat, it should be a weak body, and I need to make up for my body.

Because sweat will evaporate, and evaporation will take away heat, the sweating ** is cooler to the touch than the non-sweating **.

I think you must be sweating in this case, and if you don't feel well, it's best to go to the hospital for a check-up.

The "qi" in the human body has the function of regulating body temperature and controlling the opening and closing of pores, so when "qi" is lacking, that is, "qi deficiency", the body's ability to regulate body temperature will be weakened, and it is difficult to control the opening and closing of pores and the secretion of sweat glands, resulting in the symptoms of being afraid of cold but sweating.

In addition to being afraid of cold and sweating, people with qi deficiency constitution often show weak muscles and poor physical strength, as long as the intensity of physical labor is slightly higher, they are easy to get tired; The voice of speech is low, I always feel that I am out of breath, my body's defense ability is reduced, and I am prone to colds all year round, and it is difficult to recover after a cold.

Such people should eat more foods that have the effect of invigorating qi and strengthening the spleen, such as soybeans, white lentils, chicken, shiitake mushrooms, jujubes, longan, honey, etc.; Eat less gas-consuming foods such as water spinach, raw radish, etc. Usually daily life should be regular, in summer at noon should be a proper rest, pay attention to keep warm, avoid sweating and wind during labor or intense exercise. Don't work too hard, so as not to damage righteousness.

In terms of exercise, people with qi deficiency should not do heavy load exercise and sweating exercises, avoid using force or doing long-term breath-holding movements, and can do some gentle exercises, such as walking, tai chi, exercises, etc., and persevere. If the symptoms are more severe, you can also take some Chinese patent medicines to replenish qi. Commonly used qi-replenishing Chinese patent medicines include Yuping Fengsan, Buzhong Yiqi Pills, etc., which can be selected under the guidance of Chinese medicine practitioners in combination with personal physical conditions.

Therefore, when there is a lack of "qi", that is, "qi deficiency", the body's ability to regulate body temperature will be weakened, and it is difficult to control the opening and closing of pores and the secretion of sweat glands, resulting in cold intolerance.

The body is always sweating inexplicably, what is the reason?

Problem Analysis: Hello, sweating itself is a sign of deficiency. The same is true for sweating on the top of the head. It's relatively normal when eating, because there will be a certain amount of perspiration. Be sure to pay attention to adjusting your physique, which is easy to cause sweating.

Suggestions: Pay attention to proper exercise, eat nutritious but pay attention to light, eat more vegetables, and drink more water. Supplement vitamins, enhance immunity, and can also be conditioned with traditional Chinese medicine. And have sex in moderation.