60 70What are some snacks for the elderly?

Snacks suitable for the elderly in their 60-70s include nuts, fruits, chestnuts, jujubes, peanuts, persimmons, whole wheat foods, etc. Healthy elderly people can choose a variety of snacks. The nutrients of the body come from many aspects, so there is no need to stick to a specific type of snacks, and the elderly can choose according to their preferences.

1. Chestnut. Chestnut is known as the "king of a thousand fruits", and its mellow and sweet taste is always unforgettable. With the growth of age, the various physical functions of the elderly have declined, and chestnuts can strengthen the spleen and stomach, invigorate blood and stop bleeding, and have kidney deficiency.

It also has good effects, which is good for kidney deficiency and diabetes in the elderly.

The help of the patient is very great. Therefore, sugar-fried chestnuts are a good snack for the elderly.

2. Walnuts, almonds, peanuts.

These nuts are rich in unsaturated fatty acids.

This is very beneficial for the heart of the elderly. Grandparents have worked hard all their lives, and it's time to take care of themselves. On a winter afternoon, lying on an easy chair basking in the sun, picking up walnuts, almonds, peanuts and other nuts placed next to you to taste and taste, with the sweet and delicious taste of nuts, happiness is even stronger.

3. Kumquat cake and persimmon.

Kumquat and persimmon are ordinary and inexpensive, but don't underestimate them, they have a great medical auxiliary effect and are very beneficial to the health of the elderly.

Kumquat cake without any additives is purely green food, and its bright golden color is enough to arouse the cravings in people's stomachs, and the sweet taste and digestion of qi and phlegm are dissolved.

The effect is even more talked-about.

Sixty or seventy-year-old people, like to eat snacks like my father, I used to like to eat some of that biscuits, and I like to eat something lighter.

Sixty or seventy-year-olds, at this time their digestive system is weaker than adults, digestion and chewing ability in all aspects, should eat more foods that are conducive to digestion, such as eating more nuts, such as pumpkin, walnuts, sesame seeds, etc., and drink more milk.

60 70 years old people because of the lack of calcium in the body, the loss of calcium is more serious, at this time when eating snacks eat more vegetables and fruits, as well as preserved fruits. It would be better to eat such a snack.

1.Beef jerky, rich in protein, a variety of minerals and amino acids. Among them, protein is the material basis of human life activities.

In the daily diet, eat more beef in moderation, which has the effects of nourishing qi and replenishing deficiency, nourishing the spleen and stomach, strengthening bones, and enhancing immunity. Beef jerky has a rich aroma, a good taste, and is resistant to storage2Peanut rice refers to peanut kernels that have not undergone any processing, also known as "longevity fruit".

Peanuts have a higher nutritional value than grains and are comparable to eggs. It is rich in protein, vitamins B, E and a variety of minerals, as well as folic acid and unsaturated fatty acids, which can enhance memory, delay aging, reduce blood lipids, cholesterol, and help remove waste from the body.

60-70 snacks suitable for the elderly.

Beef jerky, which contains abundant protein, a variety of minerals and amino acids. Among them, protein is the material basis of human life activities. In the daily diet, eat more beef in moderation, which has the effects of nourishing qi and replenishing deficiency, nourishing the spleen and stomach, strengthening bones, and enhancing immunity.

Beef jerky has a rich aroma, a good taste, and is resistant to storage2Peanut rice refers to peanut kernels that have not undergone any processing, also known as "longevity fruit". Peanuts have a higher nutritional value than grains and are comparable to eggs.

It is rich in protein, vitamin B, E and a variety of minerals, as well as folic acid and unsaturated fatty acids, which can enhance memory, delay aging and aging, and reduce blood lipids and cholesterol to help remove garbage from the body.

3.Hazelnuts, hazelnuts are not expensive, but the nutritional value is very high, in addition to being rich in amino acids and a variety of trace elements, it is also rich in vitamin A, B1, B2, often eat hazelnuts, with the effect of strengthening the brain and eyes, strengthening the spleen and stomach to promote digestion, improving constipation, and lowering cholesterol. 4.

Walnuts are rich in protein and minerals such as calcium, phosphorus, and iron. In addition, walnuts are rich in linoleic acid, this substance can not only enhance the vitality of brain cells, but also promote the metabolism of brain cells. 5.

Pistachio is a common snack, although it is not cheap, but its nutritional value is directly proportional to. Pistachios are rich in nutrients such as vitamin A, calcium, phosphorus, iron, potassium, sodium, and folate. It is a kind of nourishing food medicine, sweet and warm, with the ability to regulate the middle and smooth qi, ** neurasthenia, and has a certain effect of calming the nerves and helping sleep.

Pistachios contain abundant oil, so they have a laxative effect and help the body detoxify. I wish all parents in the world a long and healthy life

60-70 snacks suitable for the elderly.

Hello dear, 60-70 snacks suitable for the elderly include 1Nuts: Nuts are rich in healthy fats, protein, and fiber, walnuts, almonds, cashews, and more.

Fresh fruit is a healthy snack option that is rich in vitamins, minerals, and fiber. The elderly can choose easy-to-chew Danyu fruits, such as bananas, apples, pears, etc. 3.

Yogurt or dairy products: Yogurt is rich in protein and calcium per mu, which is good for bone health. The elderly can choose low-fat or sugar-free yogurt, and they can also try some dairy products, cheese, yogurt jelly, etc.

4.Graham crackers or cereal bars: Choose graham crackers or cereal bars, which are rich in fiber and complex carbohydrates, and can improve the rock resistance for long-lasting energy release to satisfy the appetite of the elderly.

60-70 snacks suitable for the elderly.

Good afternoon, thank you for your patience, I'm here to answer your questions! For this problem, the digestive ability and taste needs of the elderly are different from those of young people, so it is necessary to choose snacks that are suitable for the elderly. Here are some suggestions for dress-up snacks for the elderly:

1.Dried fruits: Dried fruits are not only delicious, but also rich in nutrients, especially fiber and antioxidants.

The elderly can choose sugar-free or low-sugar dried fruits, such as sugar-free raisins, sugar-free dried apricots, etc. 2.Nuts:

Nuts are rich in protein, healthy fats, and vitamins such as walnuts, almonds, cashews, peanuts, etc. 3.Cookies:

The elderly can choose low-sugar, low-fat, high-fiber biscuits, such as graham crackers, oatmeal biscuits, rye biscuits, etc. 4.Dried Fruit & Vegetable Slices:

Choose crunchy dried vegetables and fruits, such as dried apples, dried mangoes, potato chips, dried carrots, etc. 5.Beef jerky:

Beef jerky is a snack rich in protein and iron, and the elderly can choose low-salt, low-fat beef jerky. No matter what snacks the elderly choose, they need to pay attention to controlling the amount of food they eat, so as not to consume too much sugar and fat, which will affect their health. I hope mine can help you and have a great day

60-70 snacks suitable for the elderly: pumpkin seeds, pistachios, walnuts, almonds, pine nuts.

1. Pumpkin seeds.

Pumpkin seeds are an ideal snack for the elderly with high nutrition. Pumpkin seeds are not only rich in amino acids, but also extremely rich in vitamins. Compared to the oiliness of other nuts, the active ingredient and rich zinc in pumpkin seeds are more beneficial to the body.

2. Pistachios.

Pistachios are called pistachios because they have a certain mood-regulating effect, in addition, pistachios are rich in vitamins, minerals and antioxidants, and the potassium content is also very rich, more than 4 times that of bananas.

3. Walnuts. Walnuts are recognized as nutritious food, and have the reputation of "smart fruit". Walnut kernels contain more protein and essential unsaturated fatty acids, and rich in oil to help relieve constipation.

In addition, walnuts also contain a lot of vitamin E, which can prevent dryness in winter**. In general, eating about 4-5 walnuts per week is sufficient.

4. Almonds.

Almond is a kind of nut unique to Xinjiang, also known as almond, almond, thin skin, crisp and sweet meat, nutritious and delicious, with the reputation of "holy fruit", "treasure of the Western Regions", etc., is one of the most popular nut snacks today. It is rich in vegetable oil, protein and many kinds of trace elements, the nutritional value is equivalent to six times that of the same weight beef, it is recommended to eat 10-15 pieces a day, there are many benefits, especially for the elderly.

5. Pine nuts. Pine nuts are one of the most precious nuts, it is extremely rich in vitamin E, it can be said that it is the champion of all nuts, and also contains a large number of unsaturated fatty acids and minerals. Since pine nuts are a high-calorie food, it is recommended to consume 20-30 grams of pine nuts per day.

The above content refers to the kitchen of Ajiya - snacks to be prepared at home for middle-aged and elderly people.