What are some healthy foods that are good for the health of the elderly? It is used as a gift for th

If you give gifts to your elders, you can give some healthy foods, such as some health products, such as sea cucumbers, ginseng and other nutritional products, and you can also give some nut foods, such as walnuts, nuts also have a certain effect on brain development.

The second is to supplement some nutrients to the elders, such as vitamin C, calcium, vitamin B, etc., and one nutrient is the most important, that is, astaxanthin. Astaxanthin, as a fifth-generation antioxidant, has the effects of antioxidant, anti-aging and improving the body's immunity, which is of great help to the body of the elderly.

If you supplement astaxanthin, you can supplement it with some shrimp or crab fish, but the content of astaxanthin in this category is relatively small, and the absorption rate is relatively low, so if you supplement astaxanthin, you can choose a product - astaxanthin eggs, astaxanthin eggs can not only supplement astaxanthin and protein at the same time, but also the absorption rate of eggs for the human body is as high as 98%, and astaxanthin-rich eggs are both healthy and high-end.

What kind of healthy food is good for the elderly, and it is brought to the pick-up, I think it depends on what flavor the elderly like to eat, and give it to them according to the taste.

If you want food that is good for the health of the elderly and is healthy, then you can give the elderly some rare coarse grains, such as some local specialties of millet, so that they can drink millet porridge often.

In fact, the healthiest food is to give the elderly more calcium, so that the elderly can absorb it well. That's for the best.

I think the popular camel milk and yak milk powder are very good for the body of the elderly, and it is also quite a good gift to give gifts during the holidays.

Noodles, it feels very real to send noodles to the elderly, the elderly eat noodles are easy to digest, and noodles are rich in protein, vitamins, iron, zinc, copper and other nutrients, improve human immunity, improve health and other effects; Noodles can be egg noodles, oat noodles, yam noodles, buckwheat noodles, etc., which can be used as a staple food or as a non-staple food.

The nutrition of the elderly should still be based on calcium supplementation and various protein supplements, so milk should be the best healthy food.

Many elderly people can eat it, as long as it is healthy and green.

You can buy some organic vegetables and milk for the elderly, which is good for the health of the elderly, and you can give gifts for the holidays.

Finally looking forward to the Chinese New Year, many people like to buy health care products to visit relatives and friends or honor their parents, which is high-grade and popular. There are a wide variety of health products on the market, and you should not buy them indiscriminately. It is necessary to choose the right tonic according to the physique, and also to be familiar with the effects of various supplements.

1. Qi tonics.

Ginseng and astragalus are common qi tonics. People with qi deficiency are out of breath with a little exercise, speak in a low voice, sweat easily, and catch colds. You can choose ginseng, American ginseng, prince ginseng, etc. to soak in water and drink, or boil into porridge. Astragalus also has a good qi-replenishing effect, and it is of good quality and low price.

2. Blood tonics.

The manifestation of blood deficiency is a lack of qi and blood, and blood tonic products such as red dates, ejiao or peanuts can be chosen. Ejiao can replenish blood and achieve the effect of beauty and beauty, and is suitable for people with yellow and white face, dull lips and low menstrual flow. In addition, Ejiao can also replenish the lungs and is suitable for coughers.

3. Yang tonics.

People with yang deficiency constitution are afraid of cold, cold hands and feet, cold back, joints and stomach, etc., can give deer antler or cinnamon. Soak the deer antler velvet in white wine for 5 days and drink it once a day to achieve the effect of dispelling cold and keeping warm and supporting yang qi, and you can also put deer antler velvet when stewing chicken and duck. However, deer antler velvet should not be used for children with colds and fevers, who are prone to irritation, or pregnant women.

Cinnamon can achieve the effect of warming and replenishing yang qi, and cinnamon and millet can be boiled into gruel to drink, assisting in menstrual cramps.

First of all, it is not recommended that you buy ** partner. It is also not recommended that you buy nutritional supplements, not to mention whether they have an effect, that is, if they do, the elderly just take those you bought during the New Year, and it will not have much effect.

I recommend that you buy something practical, reusable, multi-person, long-term, such as.

1) Massagers, high-end or resistant;

2) Blood pressure monitor, blood glucose meter, thermometer, physical instrument, etc.;

3) Electric Jacuzzi foot bath, etc.;

4) Toilet chair (more upscale).

In winter, it is very inconvenient for the elderly to go in and out of the toilet.

5) A mobile phone suitable for the elderly.

6) Suitable for the elderly to use fever support for the waist, knees and neck, etc., many elderly people are afraid of cold in winter 7) High-grade cane.

With a flashlight, with a radio, with a compass, etc.

8) Elderly rollators, shopping carts, etc.

9) Other nursing supplies suitable for the elderly, living aids, etc.

Buy some new clothes and food that is good for the elderly's health, in fact, no matter what you buy, it is a filial piety, and the second elder will be happy, because you can feel your longing.

What's the best thing to buy for my family when I go home for the Chinese New Year? You can't go wrong with picking these things.

It is recommended to consider buying a thermos cup (if the elderly don't drink tea very much), or buy a massager to get a sedan chair. Look at the needs of the elderly's body, such as back massage, thrashing and beating massagers, or leg massagers, or head massagers.

In addition to massagers, you can buy health care products, such as lumbar pads and health pillows.

Of course, if you buy clothes from the bank, it is better for the elderly to take a fancy to them, unless they are small commodities such as cotton shoes, hats, and scarves. Don't send money, the old man is reluctant to spend it. Health supplements are also not practical, because they have to be eaten for a long time, and the effect is not obvious.

In short, it's important to put your mind to heart, and don't forget about practicality.

Hehe...

In the past two years, it has become more popular to send colostrum here, and these things are really eaten by the elderly, and the effect is good.

During the Chinese New Year, buy some health care products for the elderly, such as calcium tablets.

Half a year ago, I wanted to choose colostrum capsules for my parents, but I still didn't feel at ease, so I checked the information for a long time, and the Swiss brand quradea is lyophilized to treat colostrum. This brand is more reassuring, and my parents also said that the effect is good after eating.

People and people's physical constitution is different, to the general can be divided into male and female physique, most of the women are cold and afraid of cold physique (because of the menstrual cycle), most of the men are hot and dry physique, of course, due to the daily diet and living environment and other effects and changes on the individual physique, some men and women will be the opposite or peaceful, in fact, in addition to the distinction of gender to physique, according to the physique of Chinese medicine there are "more dry and hot, fat people are more humid and hot", according to the region of the north and south and north and dry, the south is humid, according to the season and autumn and winter are dry and cold, spring and summer are more humid and hot. According to comfort and tiredness, there will be changes in prosperity and decline, so the Chinese medicine day "easy", that is, debate, dialectical treatment, random compatibility, five easy dry herb companion is from the law of heaven and earth and the five elements of the dialectical treatment of self-feeling to make the human body slowly reach a balanced state. Wuyi Dry Herbal Companion is a three-in-one type, containing a variety of precious medicinal and edible homologous Chinese herbal extracts, instantly soluble in wine and water, each bag is divided into gray packets, purple packets, and yellow packets.

The gray package is full of dampness, the purple package clears the liver and brightens the eyes, and the yellow package warms the kidneys and nourishes yin and yang. It will definitely help you live a long and healthy life.

It's good to buy some milk powder for the elderly.

Now who still sells things during the New Year's holidays, and the old people don't like the things you buy, and give them the money directly, they want to buy the house, and the old people are also happy to give money, and the set of things is outdated.

I think that during the holidays and the New Year, there is no need to buy health care products for the elderly, what the elderly need is companionship, you go back, she is very happy, and the elderly feel very happy when they cook a good meal for the elderly.

The best gift for the elderly is the one that can be used, and such a gift is the best. There are many options for gifts for the elderly, depending on your own financial situation and actual situation:

1. Choose gifts according to the usual interests and hobbies of the elderly, and give them whatever they like.

2. The first choice for the elderly is to give a massage, the old man's body is not as good as before, there will always be a lot of pain, give him a massage, to reduce the torment caused by the pain.

The digestive function of the elderly is weakened, and the elderly can be given a red box of Chuyuan drink, which contains small molecule peptides, which can be directly absorbed by the small intestine without digestion and will not cause a burden on the stomach and intestines.

The 9th day of the ninth month of the lunar calendar is the traditional Chung Yeung Festival, also known as the "Old Man's Day", this year's Chung Yeung Festival is October 5, 2011, and there are two months left, you have enough time to prepare a delicate gift for the elderly in your family. Chongyang is also known as "stepping on autumn" and March 3 "stepping spring" are all family outpouring out, Chongyang on this day all relatives have to climb together to "avoid disasters", planting dogwoods, appreciating chrysanthemums. Because the homonym of "ninety-nine" on the ninth day of September is "long-lasting", which means long-term, it is often used to worship ancestors and carry out activities to respect the elderly on this day.

Chung Yeung Festival gift recommendation:

1. Chrysanthemum is the flower of longevity, and it is praised by the literati as a symbol of frost and unyielding. Autumn is the season when chrysanthemums are in full bloom, and the Chung Yeung Festival is also a day to appreciate chrysanthemums, so it is perfect to give the elderly a pot of chrysanthemums, or similar decorations like chrysanthemums.

2. Give their father's or mother's ** in the crystal, which is always regarded as a symbol of affection. Crystals engraved with images of loved ones, or branded with words of blessing, are sure to be the most meaningful gifts.

3. Calligraphy and painting and other works of art. The artwork hangs at home with grade and elegance, and the calligraphy and painting are given to pay attention to the meaning, and you can choose according to the feelings you want to express to the elderly.

4. Red wine. Red wine is good for the elderly, other health products are also available, and health care products are also available.

Fecal occult blood test strips, home health management specialists.

Massage chair or footbath

Ginseng raw wheat, schisandra.

Summer length refers to the fact that most organisms grow luxuriantly and rapidly in summer, and in spring and summer, yang energy rises.

From the perspective of health preservation, conforming to the four seasons, nourishing yang in spring and summer, nourishing yin in autumn and winter, treating winter diseases in summer, and treating summer diseases in winter is to adjust one's life in accordance with the laws of spring, summer growth, autumn harvest and winter storage, so as to achieve twice the result with half the effort in health preservation.

In summer, the world is full of energy, and when you lie down and get up early, you will not be angry, so that you can be angry, and you should do some outdoor exercises. On the contrary, it is sad and heartbroken.

In summer, people's qi and blood are mobilized to the outside, and the inside is empty. Traditional Chinese medicine says that the place of emptiness must be the place where disease is caused. In the summer, when the weather is particularly hot, you should eat a little ginseng raw wheat drink and use ginseng to replenish qi.

Sweating too much, use schisandra to converge and collect energy. The weather is too hot, and the yin is hurt after sweating, and you can use wheat winter to nourish yin.