Which snacks are suitable for middle aged and elderly people? How do I make it at home?

First, black sesame walnut and red date cake.

It is inevitable that the elderly will get angry when they eat Ejiao, so let's have a jujube version, which is also very delicious and nutritious. Prepare the required ingredients, cooked black sesame seeds, fried walnuts peeled and cut into small cubes, red dates with pits removed and cut into small pieces with scissors. You can also put peanut kernels, wolfberries and so on.

Turn on low heat, put water and white sugar in a non-stick frying pan, and add maltose after the sugar is melted. Stir with a spatula until it becomes sticky, pour in all ingredients and turn quickly, then turn off the heat. The mold is oiled in advance, the material is poured, and the shaping is cut into pieces.

Second, iced black beans.

The black beans are soaked in water overnight and become twice as large before they swell. Then use a pressure cooker to add water, press and cook thoroughly, and remove the moisture to control dryness. Be sure to cook the black beans, otherwise the jelly beans will have a beany smell.

Place the black beans in a wok with the appropriate rock sugar, then drain the water to submerge the black beans. Bring to a boil over high heat, turning constantly with a spatula to avoid sugar sticking to the bottom of the pan. Then turn to low heat until the water is dry, spread the black beans evenly and cool, the candied stain turns white, and wrap the black beans outside.

Three, banana dried oats.

Ripe bananas are crushed into a puree, mixed with instant oatmeal, you can add some dried fruits and fruits, such as walnuts, peanuts, raisins, dried cranberries, etc., stir well and mix evenly, like the sweeter heavier, add some sugar appropriately. Oven at 180 degrees, preheat for 5 minutes, knead the mixture into a round cake shape, put it in a baking sheet, bake on top and bottom for 15 minutes, the surface is slightly yellow, and then you can take it out. Be careful not to over-roast, otherwise the oats will have a bitter taste.

Finally, remind everyone that although these snacks are healthy, you should also pay attention to the amount of consumption. It's okay to control it at 50 grams a day, so don't be greedy.

I think toast bread is perfect for middle-aged and elderly people; I first prepare some high-gluten flour, add an appropriate amount of water and milk, butter, sugar, knead it smoothly and put it aside to rise, let it rise for about 1 2 hours, then take it and knead it smooth, then add an appropriate amount of raisins or dried cranberries, put it in the oven and bake it at 180 degrees for 30 minutes.

You can make some jujube cakes, rice cakes, and osmanthus cakes for the elderly; This kind of snack is relatively soft and glutinous, very easy to eat, and you can also choose a low-sugar production method to make it yourself, which is better for the body of the elderly, such as making jujube cake, first you need to cook the red dates and stick them, add glutinous rice flour, add an appropriate amount of honey, mix them into a dough, and then add some baking powder, after full fermentation, divide them into an appropriate amount of dough, and then steam them in a pot for 15 minutes, so that the simple jujube cake is ready.

Dried sweet potatoes, beef jerky, black sesame paste, sesame tiles, mung bean cake, banana cake. Wash the sweet potatoes and then steam them in a pot, and after they are steamed, put them in a cool and ventilated place to dry.

You can make red date porridge, mung bean porridge, lily porridge, pumpkin porridge, millet porridge, preserved egg and lean meat porridge; First of all, you should prepare some millet, clean them, prepare some pumpkins and put them in a pot to cook together, cook for about 20 minutes, and be sure to boil over medium and low heat.

When it comes to the issue of snacks, the first thing that comes to everyone's mind is the patent of children and young people, in fact, all ages have a demand for snacks, like different age groups also have their own unique snacks, so do you know which snacks are suitable for the elderly? Let's take a closer look at the delicious snacks suitable for the elderly.

Snacks suitable for the elderly

Chestnut

Chestnut has the reputation of "the king of a thousand fruits", not only because of its delicious taste, but also because of its high nutritional value. With the growth of age, the physical functions of the elderly have declined, and chestnut has the effect of strengthening the spleen and stomach, invigorating blood and stopping bleeding, and also has a good effect on kidney deficiency, especially for the elderly kidney deficiency and diabetes patients.

Walnuts, almonds, peanuts

These nuts contain unsaturated fatty acids, which are very good for the heart of the elderly. The elderly generally have little to do, you can lie on the chair in the afternoon leisurely bask in the sun, pick up the walnuts, almonds, peanuts and other nuts placed next to you to taste, it is also a very good choice.

Kumquat cake, persimmon

Kumquat cake and persimmon cake are very cheap, not only high nutritional value, but also have a good medical auxiliary effect, which is very beneficial to the health of the elderly. Kumquat cake is a green food without any additives, which not only has a sweet taste, but also has the effect of dissipating qi and phlegm. Persimmon cake has the function of improving cardiovascular disease, and can also improve the symptoms of dry stool, which is very suitable for the elderly with high blood pressure.

The above is the food that is very suitable for the elderly to eat, and has good nutritional value, it is recommended that you can eat it in moderation according to your actual situation, but the sugar content in the ingredients of kumquat cake and persimmon is very high, and it is recommended that diabetics should eat less. In fact, in addition to the foods introduced above, common fruits such as dried tofu, double-skin milk, pineapple crisp, boiled soybeans in salted water, sesame and red dates, and milk jelly are also beneficial.

Dairy, fruits, etc. Drinking milk for the elderly can supplement calcium and help bone health. Fruits can relieve the stool of the elderly, enhance the physical fitness of the elderly, and improve the immunity of the elderly.

Because the elderly have poor physique, it is suitable to eat some nutritious snacks instead of eating some junk snacks, so healthy snacks suitable for the elderly include pumpkin seeds, raisins, mulberry seeds and other snacks, you can also eat some lotus root flour and cereal, and drink some milk.

I recommend a dried vegetable and fruit, which is indeed original, and the packaging is individually packaged, which can be eaten as a casual snack in daily life, and there are many kinds of samples.

I recommend this dried vegetables and fruits because once, a friend bought it, my husband tasted it, it felt delicious, and I highly recommended me to buy some for the child to eat, but it's better, it's generally more than 100 yuan a catty, so, from this **, this product should also be good, after all, things are expensive, and for food, if it's too cheap, you won't be at ease when you eat.

Nuts, nuts are very nutritious, vitamins and minerals are also very rich, you can also eat more fruits, soda crackers, yogurt, milk and so on.

1.Oatmeal snacks are more suitable. These foods are low in calories, low in sugar, and easily absorbed2All kinds of sugar-free dairy foods, such as milk chips, yogurt, etc.

3.Fruits with low sugar content, such as tomatoes, crown pears, hawthorn slices, etc.4There are also many foods with low sugar content in biscuit cake snacks, and soft cakes are especially suitable for the mouth of the elderly.

It is better for the elderly to eat a softer snack because the teeth are not very good. You can choose pastry snacks, such as poria cake and yam cake. If the elderly have good teeth, you can choose nuts, like pistachios, pine nuts, and bamudan. You can also eat some raisins and red dates.