Morning sickness is very uncomfortable, how to regulate emotions?

Many people know that pregnant women give birth very painfully, and the pain level even reaches 12. But for mothers, what is more painful is actually the pregnancy in October, this long-term torture, only mothers who have given birth to children, can be described as a double blow to the body and spirit.

1. Understand the causes of morning sickness

Morning sickness is mainly caused by a vomiting phenomenon caused by too little gastric acid secretion in the pregnant woman's body, and there are many factors that inhibit the gastric acid secretion of pregnant women, such as excessive hormone secretion in the body, excessive psychological pressure, and the pregnant woman's own physique.

1.Hormones in the body change dramatically.

After pregnancy, the hormones in the woman's body change dramatically, progesterone and estrogen rise sharply, and too many hormones inhibit the secretion of gastric acid, which eventually leads to vomiting in pregnant women. However, these hormones will gradually decline around 16 weeks of pregnancy, and the morning sickness reaction will slowly disappear, so pregnant mothers do not need to worry too much.

2.Pregnant women are under too much psychological stress.

In addition to changes in physical conditions, psychological stress can also cause pregnant women to vomit, such as too much worry about the growth of the fetus, work pressure, etc., these psychological pressures eventually turn into physical symptoms, forming morning sickness, at this time the expectant father must give enough patience and care.

3.Fetal self-protection awareness.

Vomiting in pregnant women may also be a manifestation of self-protection in the womb, after pregnancy, many pregnant mothers begin to supplement various nutrients. But in fact, the fetus at this stage does not need too many nutrients, once too much nutrients are supplemented, the fetus will reject these substances, and it will also cause the pregnant woman to vomit.

4.Caused by the pregnant woman's own constitution.

Due to the difference in personal constitution, some women will have morning sickness after pregnancy, while some pregnant mothers have not vomited during the entire pregnancy, so the cause of morning sickness may also be caused by the pregnant woman's own constitution.

For example, women who are prone to motion sickness or seasickness may have more severe morning sickness after pregnancy, and if the mother or sister of the pregnant mother has morning sickness during pregnancy, then the pregnant woman herself is also likely to have morning sickness.

Don't focus entirely on vomiting, do something you enjoy, such as watching TV or participating in social activities.

Pregnant women can find something to do, avoid being idle and easy to think, and can get together with their girlfriends more, chat, or do handicrafts, and do some housework within their ability. Secondly, pregnant women should adjust their mentality, morning sickness is something that many mothers will experience, think about the baby in the belly, it will be much better.

You can talk to someone often, and you can also go out and walk around and eat some lighter food.

Morning sickness is a type of early pregnancy reaction, and most expectant mothers have experienced it, but in fact, these four methods can help expectant mothers effectively relieve morning sickness!

What new parents should know about how to relieve morning sickness.

How to relieve morning sickness, doctors from Wenzhou Baijia Oriental Obstetrics and Gynecology Hospital will share tips for you to relieve morning sickness

If you want to alleviate the symptoms of morning sickness during pregnancy, pay attention to three aspects. First, eat something that is easy to digest and does not burden the stomach. Second, eat small, frequent meals and don't get too hungry. Third, stay away from odors and tastes that you hate.

Morning sickness is caused by elevated hormone levels in the body during the first trimester, and most women begin to experience symptoms such as nausea and vomiting around six weeks of pregnancy. If the degree of morning sickness is more severe and affects the quality of life of women, then we recommend eating small and frequent meals, eating more liquid food, light food, eating less greasy food, eating more fresh vegetables and fruits, and paying attention to rest, all of which are conducive to helping to improve early pregnancy symptoms and improve morning sickness. At the same time, if the degree of morning sickness is still severe, you can also supplement vitamin B6 in an appropriate amount or use multivitamins for pregnant women, which are conducive to helping to reduce the degree of morning sickness.

For patients with hyperemesis gravidarum, if the first pregnancy reaction is very severe, unable to eat and the body produces obvious ketosis, then it is recommended to go to the hospital in time, through fasting and rehydration, etc., to slow down morning sickness, etc., can also significantly improve ketosis, reduce the adverse effects on the fetus and pregnant women.

Morning sickness is a kind of pregnancy reaction, and existing studies have found that it is mainly due to the influence of human chorionic gonadotropin secreted during embryonic development, which is manifested in the digestive system as we often call morning sickness.

The severity of morning sickness symptoms varies from pregnant woman to woman, but in general, morning sickness begins around 40 days after menstruation, and in the early stages of pregnancy, morning sickness occurs mainly in the morning. Symptoms of morning sickness peak around 8 to 10 weeks of pregnancy, and by about 3 months of pregnancy, symptoms of morning sickness begin to gradually decrease. Some pregnant women will have drowsiness, increased hunger, fatigue, etc., as long as they are not so serious that they cannot eat or drink, etc., so they do not need to worry too much.

In view of the uncomfortable point of morning sickness, at present, it is generally believed that it is not necessary to carry out **, and it is usually necessary to pay attention to eating small and frequent meals according to your own situation, and try to meet the nutritional balance and happy mood, which will help. From the perspective of traditional Chinese medicine, it can also be improved by adjusting the physique, such as the traditional fetal formula, which has the effect of tonifying the spleen and kidney, reducing inversion and relieving nausea, and reducing swelling. Considering this, you can take Baoling brand pregnant treasure oral liquid under professional guidance according to your own situation to regulate your physique and supplement nutrition.

It is important to note that if morning sickness is severe, you lose a lot of weight, or if you feel that morning sickness is uncomfortable, you should go to the hospital in time.

Pregnant women need to drink more water, eat some fruits and some light and easy-to-digest foods because of morning sickness. It is morning sickness caused by hormonal changes in the body, eat less greasy food. And take a break.

Opening more windows to ventilate and breathe fresh air, keeping you in a good mood can alleviate pregnancy reactions, and try not to use drugs.

Pregnant women have morning sickness that is uncomfortable, and it can be relieved by drinking some sour food or eating some sour plums.

It can be relieved by resting, and after resting for a while, you won't feel so uncomfortable.

Divert attention to alleviate it. When pregnant women have morning sickness, they can listen to some beautiful ** to divert the attention of pregnant women and help relieve morning sickness.

When you wake up in the morning, your blood sugar is low and you get nausea and vomiting easily. Eat graham crackers and dry bread before waking up. Take your time when you get up.

Smells that are too spicy and greasy may aggravate morning sickness, so try to eat some light, easy-to-digest foods and pay attention to condiments such as cooking oil and salt. Pay attention to odors that make you feel nauseous and vomiting, and keep them on a "blacklist" to avoid future appearances. For example, the smell of garlic is particularly nauseous and will not be put in later when cooking.

Morning sickness is particularly severe in some pregnant women. They may feel sick when they smell the cooking. They may also consider wearing masks.

Shopping malls and other crowded places may smell heavier, so try to go less if the nausea and vomiting of pregnant women is more severe.

Don't wait until you're hungry to eat, and don't eat too much food. Eating too much at once can cause nausea and vomiting. Eat small and frequent meals, especially do not be overly hungry and overly full, if you go out, it is best to carry a packet of small biscuits or dried fruits, dry food is more effective than soft and moist food to relieve morning sickness; High-fat, greasy foods are not conducive to the relief of morning sickness symptoms.

This requires not only avoiding fatty foods such as fatty meats, but also using frying as little as possible in the cooking of ingredients. When you don't vomit badly, you can also eat something, such as fruits, milk, nuts, snacks, small bread, prepare more, or listen to **, relieve your mood, and pay attention to rest.

In terms of diet, don't eat too much greasy and spicy food, drink some soup and porridge properly, which can relieve morning sickness, I can eat less and more often, take more vitamins, be sure to pay attention to rest, don't be too tired, and don't be too nervous mentally. Eat more plain food, you can eat more carbohydrate-rich foods in early pregnancy, such as soda crackers, bananas, etc., in addition, white rice, plain yogurt, lemonade, watermelon, etc. can also reduce filial piety and morning sickness.

Stay away from smells and foods that can make you uncomfortable. Pregnancy has a bonus buff to smell and taste sensitivity, and odors and foods that you don't like can easily cause or aggravate morning sickness. It is best to drink water between meals, do not drink a large amount of water in a short period of time during the main meal, the rapid increase in stomach contents may cause nausea and vomiting, drink water in small amounts and many times, swallow it in your mouth for a while and swallow it will make your stomach more comfortable.