How to alleviate vomiting in the first trimester when you are exhausted?

Stay in bed more often, so that your mental state is better and you won't be so uncomfortable.

At this time, you should pay attention to your sleep time, you must ensure enough sleep, let yourself have a good mood, and eat more apples and oranges.

How can I relieve my vomiting when I am pregnant?

1.Eat more sweet and sour foods. If the pregnant mother feels that she vomits a lot, she can eat some sweet and sour snacks to relieve the symptoms, because these sweet and sour foods are good for people's intestinal digestion.

You can also use different patterns to match the staple food, but be careful to avoid eating fried foods with too strong taste, so as not to make the mother's body feel more uncomfortable. In addition, appropriate fruits and vegetables can also play a role in relief, and mothers can choose to eat some of their favorite foods.

2.Don't force yourself to eat foods you don't like. Everyone has their own preferences when it comes to food.

Some people like sweet and sour food, while some people hate sweet and sour food. In general, the appetite will not be very good in the face of food that you don't like. Coupled with morning sickness at this time, pregnant mothers can't eat at all, let alone absorb nutrients.

3.Eat small, frequent meals to cope with morning sickness. Eating small, frequent meals is a great way to cope with early pregnancy reactions.

Food can be made as soft as possible, which is good for digestion and absorption. For example, poorly cooked vegetable minced meat porridge, fish tofu soup, etc. Fruits and vegetables can also be mashed or juiced.

Vitamin B supplementation can reduce the severity of the reaction, and smelling ginger and fresh fruit can also help relieve nausea.

4.In the case of morning sickness during pregnancy, pregnant mothers should try to avoid things that are easy to cause morning sickness. If they are overly sensitive to kitchen odors, they can try to avoid cooking time.

5.Diverting attention, mothers sometimes feel unwell, it may be that they are too focused on a certain part of the body, invisibly magnifying the pain and ignoring the body's ability to bear it. At this time, mothers can do some other things to divert their attention, such as watching a funny variety show, eating something they want to eat, chatting with pregnant mothers, confiding in each other, etc.

It will alleviate their discomfort, relieve stress, and change their mood.

The first is dietary modification, eating smaller, more frequent meals. There is no need to overly restrict the variety of diets. Secondly, if vomiting during pregnancy is really severe, medical intervention can also be used.

Common interventions include vitamin B6, which can relieve nausea during pregnancy; If acid reflux is severe, Daxira can be used to neutralize stomach acid.

If you vomit a lot after pregnancy, you can vomit dozens of times a day, so you must go to the hospital for a check-up, first of all, you need to have a urine routine examination and ion measurement. If ion levels are low and urine ketones are positive, hyperemesis gravidarum has developed and requires hospitalization**.

Eat more fruits such as oranges, grapefruits, and oranges, and you should stay in bed more often, don't eat too greasy food, and go out to breathe fresh air.

You need to pay attention to your daily diet and eat more fruits, which can also be a good relief.

Pregnant women can eat some foods that promote digestion, such as hawthorn and strawberries, to maintain a very good mood, and do some exercise appropriately, so that the body can be well regulated and relieve morning sickness.

You can drink some sour plum soup, you can also eat some yo-yo plums, and you can usually choose some plum candy. All can have a nice room that will make a lot of people very comfortable.

It can be relieved by ventilation, walking, eating fruits, massages and eating light food.

In the first trimester, due to hormonal changes, some pregnant mothers will experience nausea, vomiting, anorexia and other early pregnancy symptoms, which generally begin to gradually decrease until they subside in about three months of pregnancy. Morning sickness is a physiological reaction, no medication is required, try to eat small and frequent meals, eat light and easy-to-digest food, do not eat on an empty stomach but also do not eat too much in one meal, and appropriate vitamin B6 supplementation under the guidance of a doctor can relieve morning sickness. In addition, it is recommended to do a moderate amount of exercise every day to avoid constipation, which can cause bloating and aggravate early pregnancy sickness.

If morning sickness is severe and becomes hyperemesis gravidarum, it is recommended to seek medical attention promptly for professional **.

Psychological**

Mental relaxation is more important than anything, and if the mood is too stressful, the pregnancy reaction will be more serious. Morning sickness is a normal occurrence, as long as it is within the normal range, there is no need to worry about adverse effects on the fetus. Learn some corresponding scientific knowledge, communicate more with the mothers around you, learn from each other, and relieve psychological pressure.

You can also communicate with your own medical examiner, tell the doctor about your situation, and see if there is any corresponding morning sickness**.

Diet**

In fact, the fetus grows slowly in the first trimester (the first trimester) and does not need much nutrition. In terms of taste, you can try to choose what you want to eat, and try to minimize the amount of food you eat at a time, and eat small and frequent meals. Drinking plenty of water and eating vitamin-rich foods can prevent constipation, which can worsen early pregnancy symptoms.

Vary the setting as much as possible to whet your appetite. To alleviate morning sickness, eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, and bread slices. If morning sickness is severe, eat more alkaline foods such as vegetables and fruits to prevent acidosis.

Sports**

If you can't eat all day, are you irritable and have poor physical strength, is that a reason not to get up? No way! You can't stay in bed all day because of nausea and vomiting, as this will only worsen the early pregnancy reaction.

If there is too little activity, symptoms such as nausea, poor appetite, and fatigue will become more severe, and a vicious cycle can often be formed.

Appropriate participation in some gentle activities, such as outdoor walking, doing pregnant women's health exercises, etc., can improve mood, strengthen the body, and reduce early pregnancy symptoms.

Medications**

1.50 mg of vitamin B6 per day

2.Take 25 mg of vitamin C daily with 5 mg of vitamin B1.

Some pregnant women think that vitamin B6 is a vitamin, a substance needed by the human body, and there is no harm in taking it for a longer time. In fact, taking too much is harmful to the fetus.

Due to the long-term overdose of vitamin B6, the fetus becomes dependent on it, which is medically called vitamin B6 dependence.

Eat small, frequent meals, don't smell special smells, and eat more fruits and vegetables to supplement vitamins.

Because pregnant, pro, natural reaction.

Morning sickness is caused by elevated hormone levels in the body during the first trimester, and most women begin to experience symptoms such as nausea and vomiting around six weeks of pregnancy. If the degree of morning sickness is more severe and affects the quality of life of women, then we recommend eating small and frequent meals, eating more liquid food, light food, eating less greasy food, eating more fresh vegetables and fruits, and paying attention to rest, all of which are conducive to helping to improve early pregnancy symptoms and improve morning sickness. At the same time, if the degree of morning sickness is still severe, you can also supplement vitamin B6 in an appropriate amount or use multivitamins for pregnant women, which are conducive to helping to reduce the degree of morning sickness.

For patients with hyperemesis gravidarum, if the first pregnancy reaction is very severe, unable to eat and the body produces obvious ketosis, then it is recommended to go to the hospital in time, through fasting and rehydration, etc., to slow down morning sickness, etc., can also significantly improve ketosis, reduce the adverse effects on the fetus and pregnant women.