What to do if you get a headache when you don t go to work, or if you have a headache when you rest

Exercise moderately, don't stay at home. Don't sleep too late, pay attention to go to bed early and wake up early.

Massaging the acupressure points can relieve pain. You can massage these acupuncture points by yourself, such as Baihui acupoint, temple temple, Yintang acupoint, etc. Baihui acupoint method of taking acupoints:

When positioning this acupoint, the patient should adopt a sitting posture, the Baihui acupoint is located on the head of the human body, the center of the top of the head, and the midpoint of the line can be easily taken by connecting the two ear angles. (Or point up between the eyebrows until the midpoint of the posterior hairline.) ）

Temple Finding method: When taking the acupoint, you can use the posture of sitting or reclining or lying on your back, the Yintang acupoint is located on the face, and the midpoint of the line between the two eyebrows is the midpoint.

Yintang Cave. Standard positioning is located on the forehead, at the intersection of the line between the two eyebrows and the anterior midline.

Hello, rub some carminative oil, get some sleep and you'll be fine! Thank you.

Get married, someone will take care of you after you get married, and no matter how much headache you have, it's a beautiful relationship.

1. There are many causes of headaches. such as insomnia or diseases of the head itself; It can be caused by cervical spine problems. It is necessary to clarify the cause after examination.

2. Headache is a symptom, not an independent disease, there are many factors that cause headache, and it is necessary to be diagnosed before it can be targeted.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Improve sleep quality: Sleep posture.

People with heart disease should lie on their right side more often to avoid heart compression and increase the risk of disease; If the brain is painful due to high blood pressure, the occipital position should be appropriately raised; In addition to the high pillow, pulmonary patients should often change the sleeping side to facilitate the discharge of phlegm and salivation, and those with stomach distension and hepatobiliary diseases should sleep on the right side; If there is pain in the limbs, stress should avoid compressing the sore area and lie down. In short, choose a comfortable sleeping position that is conducive to the condition and helps to sleep peacefully. Duration of sleep ; Sleep should generally be maintained for 7 to 8 hours, but it is not necessary and should vary from person to person.

Fall asleep quickly and sleep deeply, generally dreamless or less dreamers, sleep for 6 hours to fully recover energy; People who fall asleep slowly and have many light sleepy eyes, often dream nightmares, even if they sleep for 10 hours, it is still difficult to refresh their spirits, and they should go through various ** to get effective sleep, but prolonging sleep time is harmful to the body. Since everyone has a different biological rhythm, the arrangement of sleep in the morning and evening should be different from person to person! In fact, different circadian rhythms cause two conditions of sleep, namely "night owl" and "lark".

Adapting to this circadian rhythm is good for work efficiency and quality of life, and vice versa, it is bad for health. Skillfully cure headache and insomnia: Stewed lean meat with loofah root cures headache.

Take 100 500 grams of fresh loofah root (200 grams of dried products) and cut them into small pieces, take 200 grams of lean pork and cut them into thin slices. After the loofah root is boiled with water for 20 minutes, take it out, pour in the lean meat, add an appropriate amount of salt to stew, eat the meat and drink the soup while it is hot after cooking.

Take 500 grams of fresh lily for insomnia, soak it in water for 24 hours, take it out and wash it; Fry 25 grams of sour jujube kernels in water, remove the slag, and then put in the lily, and cook it to heal at one time.

Poor rest does not necessarily lead to headaches, and headaches with poor rest may be caused by migraines. Migraine can appear when the rest is not good, cold, tired, angry, and overuse the brain, generally a paroxysmal throbbing pain, swelling pain, throbbing pain, starting from the periorbital, retroorbital, forehead, temples and top, gradually expanding to the entire head, can last for a few minutes, hours, days, sleep will get better, or the application of painkillers will get better. Migraine can be reversed in some people, often accompanied by a family history, which can affect daily life and work during migraine attacks.

Triptans and ergotamine preparations can be used for symptomatic management during migraine attacks, and demerol can also be used. In the remission period of migraine, drugs such as cibilin, nimodipine, sodium valproate, and amitriptyline can be used for symptomatic treatment. Headaches can also be caused by high blood pressure, and when you don't rest well, your blood pressure can fluctuate too much, causing headaches, and controlling your blood pressure is the key.

If you have a headache after resting well, you can do a hot compress and massage to relieve the headache; Adjust the quality of sleep, don't stay up late, and ensure adequate sleep time. Headaches that occur with poor rest may also be neuropathic or vasotonic headaches. You can take drugs such as Gastrodia Headache Tablets, Zhengtian Pills, Sheep Horn Granules, and Brain Tonifying Pills**headache; You can also take vitamin B1 and methylcobalamin tablets; Press acupuncture points such as Baihui, Pampong, Sun, and Fengchi to relieve headache symptoms.

Mental problems, don't take it as a task, just change your mentality.

Headaches are divided into primary and secondary headaches. Most headaches are primary. Common primary headaches include migraine, cluster headache, and tension headache.

This type of headache tends to be long-lasting, reversible, but has a good prognosis. Secondary headaches, on the other hand, are caused by a variety of causes, such as intracranial vascular disease, infection, trauma, and space-occupying lesions,** and the prognosis depends on the underlying cause of the headache. These headaches are usually acute and often accompanied by other neurological symptoms and signs.

In the event of such headaches, patients should seek medical attention promptly.

Typical migraine occurs in most patients and is more common in women. Before the onset of the disease, most patients can have blurred vision, flashes of light, visual hallucinations, blind spots, eye swelling, emotional instability, almost all patients are afraid of light, and a headache occurs after a few minutes, most of which are mainly in the front of the head, temporal, around the orbits, temples and other parts. It may be confined to one part of the area, or it can spread to the entire side, and there may be a feeling of blood vessel pulsation or eye popping out when the headache is severe.

The pain generally peaks in 1 2 hours, lasts for 4 6 hours or more than ten hours, and can last for several days in severe cases, and the patient's headache is unbearable and very painful.

To date, there is no special effect** method. However, practice has proved that in addition to psychological adjustment and dietary adjustment, the most effective way for patients to do is to prevent migraine during the interval.

If you don't sleep well at night, it is very easy to hurt the liver; When you get angry, you get angry and hurt your liver; Your liver seems to have some degree of damage, if you have time, go to a good TCM clinic to prescribe some Chinese medicine and drink it yourself, if you don't have time, every night.

Find a better masseur, massage gua sha is very effective, and taking medicine is only a temporary relief. And it's going to get heavier and heavier.