My child has been sleeping in class lately, and I feel unenergetic, what should I do if my junior hi

Let your child get enough sleep, let your child go to bed earlier at night, develop a good habit of going to bed early, and let your child exercise after school can also help sleep.

If the child is always sleeping, it may be because the child does not have any interest in learning, which will also have a serious impact on the child's future development, so in ordinary life, we should communicate and exchange more with the child's sense of progress, and we should also promote the child's communication of learning information, to warm learning, and strengthen the child's understanding of learning.

1. Failed to rest well, and had no energy during class. In this regard, we should pay attention to the child's rest, whether it is too late at night and not enough rest? 2. Lack of interest in the course. If this is the case, you need to communicate with your child.

One is that the learning task is too heavy, and the brain is severely deprived of oxygen. High school students wake up at 5:30 every day, have 5 classes in the morning, 4 classes in the afternoon, and study until 10 in the evening

00 more. The class is full every day, the study tasks are too heavy, the brain is often in a state of lack of oxygen, and I feel sleepy in class.

Countermeasures:You can take a half-hour break at noon. As the saying goes, "If you don't sleep at noon, you'll collapse in the afternoon".

Only with a good rest can you feel refreshed in the afternoon and evening. At the same time, clear your mind between classes and take a 5-minute break. You should make good use of the time between classes and learn to take a break.

If you really feel tired, then it is better to stop thinking about anything during class, sleep on your stomach for 5 minutes, and then the whole class will be enthusiastic.

The second is that the air in the classroom is not ventilated, and the study time is too long. High school students generally enter the classroom in the morning and will not leave the classroom until the end of class at noon. Because the classroom is crowded and the air is not ventilated, it will be a little hypoxic and dizzy after a long time.

Classes are easy. Sleepy.

Countermeasures:Classroom windows should be opened frequently for ventilation. It's best to go out for a walk between classes.

If time doesn't allow, you can lean into the hallway window for some fresh air and wake up. If you are really sleepy, you can also raise your hand to explain the situation to the teacher and stand and listen to the class. Because everyone is used to sitting, they will become lazy after a long time, so changing the posture and listening to the lecture will make you no longer sleepy.

Don't listen to the teacher silently during class, but take the initiative to ask questions or questions. Usually called by the teacher, you will be a little nervous when you ask questions in front of the whole class. You'll find that you're not sleepy at all.

The third is excessive psychological pressure and serious lack of sleep. Nowadays, the competition for the college entrance examination is becoming more and more fierce. The third year of high school has a heavy study task, and there is a mountain of homework and test papers.

Excessive psychological stress can easily cause insomnia. Quality and academic achievement.

Countermeasures:In order to alleviate the pressure of studying, the acceptance rate of the college entrance examination is now very high. As long as you study hard, you can go to college. Even if you can't go to college.

It is also possible to go to a regular university. There's no need to put too much pressure on yourself. Work and rest on time, don't stay up late, get enough sleep, and be sure to calm down before going to bed. Only *** sleep, the next day will not be too tired, so that you have enough energy to cope with learning.

Fourth, it is easy to get distracted in class and can't keep up with the teacher's rhythm. Sometimes I doze off in class because of self-control.

Poor, distracted in class, in the classroom, thinking is already very imaginative; Some students dozed off in class because the knowledge points taught by the teacher were difficult to understand.

Countermeasures:Before class, you can give yourself a mental hint.

Remind yourself to listen carefully in class, not to get distracted, not to doze off. If you miss the lesson, you'll spend more time making up for it, and it's not worth it. To prevent yourself from getting drowsy and keep up with the teacher, taking notes is a great way to do this.

When taking notes, you can mobilize your eyes, ears and hands at the same time, so that you can follow the teacher's train of thought and complete the class notes.

You can take your child to see a doctor, the child is always sleepy may be a physical problem, either insomnia or overwork, let the doctor check it to find the cause as soon as possible.

Children should go to bed early and get up early, and exercise more to increase the body's resistance, and you can also prepare some refreshing medicines.

The most likely reason is that the child has not rested well, and it is necessary to urge him to finish his homework as early as possible every day, so that he can rest early, and it also depends on whether the child is struggling in learning, and help the child more.

<>1. Analyze whether the class content is too boring.

Children like to doze off in class, is it because in class, because the content explained by the teacher is too boring, so that the child is rejected, and if he can't listen, he will express his dissatisfaction by sleeping. Teachers can change their thinking in class, don't be too old-fashioned, and can be appropriately flexible and use some small toys to increase the fun of the class. Let students learn in a happy atmosphere, then they will have a strong interest in learning, naturally will not doze off in class and make small movements, and will even cooperate with the teacher to make the class more interesting.

2. Understand your child's schedule.

When your child dozes off in class, it is because he does not get enough sleep at home, or he goes to bed too late at night and wants to doze off during class time. In this regard, it is necessary to criticize and educate children, so that children can establish a correct concept of time, do not forget the time to sleep because they are too greedy to play, and at the same time contact the parents of the children to remind them of a work and rest time, and they must let the children go to bed on time, and do not delay the child's sleep time, which is not conducive to his physical development, and also affects the quality of learning.

3. Let children have a new understanding of learning.

When children sleep in class, they may not be interested in learning, and they do not realize the importance of learning to themselves, nor do they realize that they cannot do without knowledge after they go out of society, so teachers should establish children's correct views and let children re-understand the importance of learning. Tell the child that a person cannot survive in society without knowledge, and that if there is no supporting knowledge, there will be no good job, and only by learning knowledge can he support his parents and make his parents' lives happier, so that he realizes that learning is a very important thing in his life.

As a teacher, you need to wake up the child at this time, and you need to let the child stand up to listen to the lesson, so that the child can sit in the first row.

The teacher must communicate with the child, tell the child that this is not good for his academic performance, and encourage the child to listen to the lesson.

Teachers can help children cheer up by standing up or asking more questions.

Because the child does not pay attention to the lecture during class, and feels very bored before he feels drowsy, the child's learning state should be changed, and the child should develop the habit of taking a lunch break at noon.

It may be because the child is not interested in what is said in class, and it is also because the child sleeps too much during the day during the class, so he will not be able to sleep at night.

It is very likely that the child is very energetic, and the child has things in his heart that he can't think of, so he will have insomnia. In such a situation, drinking a glass of milk before going to bed can be effectively relieved.

Check whether there is a lack of a certain trace element, or the nutrition has not kept up, or there is no interest in learning at all.

First of all, the key hole in the manuscript is that the child may not be interested in these subjects. Therefore, he may not be interested in class, and his state is very bad, or he doesn't like the teacher.

High learning pressure and a depressing learning environment, coupled with parental urging, can cause children to be in poor shape.

Many students are usually lively and active, but they seem drowsy in class, yawn from time to time, want to sleep but can't sleep, seriously affect the learning efficiency, many parents are very distressed about this, do not know how to deal with it.

1. Not interested in learning. For some students, especially scum students, they are in the classroom, their brains are in the sky, they may be thinking about when to get out of class, what to do after class, and never think about how to learn, so this kind of student, in the teacher's class, is like listening to heavenly books, the more they listen, the more sleepy they become.

Third, stress leads to an aversion to learning. For many students, parents constantly tell their children to study, and teachers also supervise children's academic performance, which causes a lot of pressure on children's psychology, but children's tolerance is not the same, and some children may be too stressed, resulting in complete aversion to learning, so we must put pressure appropriately and do not backfire.

Fourth, the teaching style of teachers. Some courses are very boring, and if the teacher doesn't explain them excitingly, they can't bring the classroom atmosphere to life, so they can only get more and more sleepy the more they listen.

One Make sure your child gets enough sleep. Parents should let their children develop regular habits, go to bed early and get up early, ensure adequate sleep, create a quiet rest environment for their children, and arrange reasonable rest time for their children to avoid giving their children a heavy task, resulting in children dozing off in class during the day and not having enough rest.

2. Give your child enough time to prepare. In order to get their children to sleep more, many parents always wake up their children shortly before their children's school time. So when the child gets up, he or she will hurriedly put on his or her clothes and leave.

In fact, such a practice can lead to the child's behavior becoming more and more distracted and not understanding time correctly. Parents should make a plan for their children's school time, such as when to get up and wash up after waking up, so that children have a good buffer stage and are ready to go to school with enough energy.

Fourth, exercise more. Students usually don't exercise much, and they feel very tired after a day of school. Therefore, parents generally take students to do more outdoor sports and participate in some sports interest classes that students are interested in, which can also enhance their physical fitness.

It may be that you didn't sleep well at night: you can look at the specific reason to see if it is a psychological factor or an external factor. It could also be a lack of physical fitness: you can take your child for a check-up to see if they need to supplement with nutrients, or to increase their exercise in a targeted manner.

There is a high probability that the child does not have enough sleep, sleeps too late at night, and gets up too early during the day, which will lead to lack of concentration, parents should pay attention to the child's sleep situation, urge the child to fall asleep early, and do not play with mobile phones.

It may be due to insufficient sleep time or poor sleep quality, but in general, the child's normal sleep time is usually 8 to 10 hours.

1. Children always sleep in class, if it is caused by inattention, it is recommended to supplement sleep at ordinary times, and a reasonable diet to improve nutrition and improve physical fitness. If it is caused by not liking to study, it is recommended to cultivate children to develop good study habits, such as reading more books they like, so as to improve their interest in learning.

2. In addition, participate in more sports after class, such as jogging, and often play basketball. It is recommended that children rest on time at night and get up on time in the morning to develop good habits.

1. Neurasthenia: neurasthenia is usually caused by excessive mental tension or hormone level imbalance in the body, so it will cause the phenomenon of dozing off in class.

2. Lack of sleep: If you often stay up late at night to play games or study, resulting in lack of sleep, it will also cause a lack of energy during the day, and you always doze off in class, so you must have enough sleep and ensure 8 hours of sleep every day, which is conducive to good health.

3. Poor physical fitness: lack of exercise Some students have an irregular healthy diet, some students have a poor living environment, and some students do not like to exercise, resulting in a bad job of sleeping in the hall.