Do you know which breakfast bites are feeding cancer cells?

Hot fried fritters, fried cakes, and fried dumplings are many people's favorite breakfast favorites. Sometimes it's okay to eat some, but if you eat it every day, your body is likely to be unable to bear it. Fried food is very high in calories at the beginning, and if the intake exceeds the standard, in addition to the metabolic pressure that is very easy to improve liver and kidney function, it may also increase the risk of cardiovascular disease.

Secondly, the ingredients are greasy at high temperatures, and the protein and human fat are also easy to produce mildew, resulting in harmful substances such as nitrosamines and heterocyclic compound amines, among which nitrosamines are listed as a class of carcinogens. In addition, there are many stores that continue to use vegetable oil, which not only harms the oil, but also causes toxic substances in the long term under high temperatures.

White rice porridge with radish pickles is a classic breakfast accompaniment in many homes. As everyone knows, that kind of breakfast with a single nutritional element, and more importantly, the long-term nature will not be conducive to physical and mental health. In the past, Dr. Zhang Wenhong had especially "nominated and accused" this kind of breakfast.

Pickled vegetables such as pickled cucumbers, sour cowpeas, sour radish, and sauerkraut have a high salt content, which is very easy to hurt the gastric mucosa and hurt the yang. In addition, nitrite will also be caused in the process of pickling this food, and long-term use will increase the risk of rectal cancer, colorectal cancer, early liver cancer and other tumors, so try to avoid eating it!

Many salarymen wake up late in the morning and don't have time to make breakfast, so they will store some snacks at home or business, such as cookies and chocolates, although they can fill their stomachs, but they are not highly recommended. Most of the cookies and chocolate snacks belong to the production of processed foods, which have no nutrients and high caloric value, and long-term eating is easy to cause low immunity of the body, so the body's ability to resist diseases will be greatly reduced.

Eating leftovers hot for breakfast the next day is a good choice among many people. It seems convenient and economical to do that, but it does hurt the kidneys. Nitrite, a harmful substance, will be found in overnight meals, especially leafy greens, and will continue to increase if left for more than 4 hours after boiling.

High-protein foods such as fish, meat and legumes are highly susceptible to spoilage and mildew, although nitrite is not a big problem. Especially in the recent hot weather, if you don't store it properly, it is very easy to eat it if you are not careful.

For patients with lung cancer, breast cancer, ovarian cancer, liver cancer, and intestinal cancer, experts remind that the high-sugar diet reminded here is not only candy, but also foods with high sugar content. In China, everyone is accustomed to eating it hot, but a study released by the International Agency for Research on Cancer showed that foods with a temperature above 65 are most likely to cause esophageal cancer. The reason for this is that overheated and hot food can damage the mucosa of the esophagus, and in the long run, repeated damage to the mucosa can easily cause chronic inflammation, which may lead to the possibility of cancer.

Eating greasy foods in the morning, such as fried dough sticks, fried cakes and fried dumplings, and pickled sauerkraut and pickles, eating various snacks on an empty stomach, and eating an overnight breakfast are all tantamount to feeding cancer cells.

You know, fried dough sticks, pickles, snacks, overnight meals, high-sugar foods, eating too many of these things will cause problems in the body and lead to cancer.

Barbecue, high-sugar cakes, fried foods, bacon, salted fish and pickles, etc. are all prone to cancer.

In our daily diet, there are also some dangers of the shape. Some foods are inherently carcinogenic, we should learn more about these and try not to eat these carcinogenic foods, so as not to suffer from various unnecessary diseases. Eating these kinds of food every time you know that it is equivalent to feeding cancer cells, the doctor warned

A lot of cancer hits the void because of it.

According to the carcinogenic experiments of bracken in many countries in the world, bracken can induce bowel cancer, breast cancer, bladder cancer, leukemia, etc. in rats, and the cancer-related substances contained in bracken are benzoxalic acid, bracken lactam, flavonol compounds, quercetin and some substances similar to quercetin.

Many people like to eat betel nut, this food has been TV **, is a first-class carcinogenic item, betel nut contains alkaloids and polyphenols can cause oral cancer, so this kind of thing should not be eaten in the future.

Ham, processed meat products are mainly processed by smoking, salting, adding chemicals, etc., including ham, bacon, sausages, etc. The main cause of cancer is that it contains nitroso compounds, heterocyclic amines, polycyclic aromatic hydrocarbons, and other carcinogens, especially increasing the risk of rectal cancer.

Eating is one of the most common behaviors in our lives, but few people care about the precautions for eating, do you know, some eating habits are equivalent to feeding cancer cells, let's take a look at the correct eating habits with me.

Eat out the five types of cancer.

Bowel cancer: Eat less vegetables and more meat.

Oral cancer: Tobacco and alcohol do not leave the mouth.

Stomach cancer: love to eat pickled products.

Esophageal cancer: Eating too hot.

Liver cancer: Moisture and mildew of food.

How to eat the healthiest.

1.Eat your favorite foods first.

There must be dishes on the table that you like and don't like, which one should you eat first at this time? Pro tip: Eat your favorite foods first, which will make you emotionally satisfied. A pleasant heart and camaraderie can produce a feeling of fullness more quickly and avoid eating too much.

2.Straighten your back when eating.

When people eat, their bodies are in a relaxed state, and it is easy to hunch over their chests. As everyone knows, this can put pressure on the esophagus and stomach, affecting digestion.

The correct posture for eating is to straighten your back so that your stomach is not under any pressure.

3.Eat in a quiet environment.

A study by the University of Manchester in the UK showed that as noise increased, subjects were less sensitive to sweet and salty food.

Experts recommend not choosing a noisy restaurant when eating, with a soft ** background, which can make people eat more deliciously.

4.Chew hard foods.

Depending on the age, some hard foods can be appropriately supplemented, such as fruits, sugar cane, raw cucumbers, etc. This is because harder foods need to be chewed hard, and when the number or frequency of chewing increases, the blood flow to the brain increases significantly, activating the cerebral cortex, which can play a role in preventing brain aging and preventing Alzheimer's disease.