Is egg broth made straight from boiling water nutritious? Why?

I think that the egg soup directly washed out with boiling water is still nutritious, because after the boiling water, the bacteria in the eggs are actually almost killed, but the protein in it still has some nutrients, which has not been completely destroyed, so I think it is still nutritious to use boiling water to directly wash the egg soup.

Nutrient absorption and utilization are low.

Nowadays, people have a little bit of awareness of food nutrition, but some friends still stay at the level of "high-temperature cooking destroys nutrition and directly eats raw and original", so they feel that using boiling water to wash eggs can retain more nutrients. In fact, boiling eggs may retain a little more nutrients, but in general, the nutrients of eggs will become more difficult to absorb by the body, to put it bluntly: the gains outweigh the losses.

The different ways of eating eggs will directly affect the absorption and utilization of egg nutrition, using the way of eating boiled eggs, the absorption and utilization rate of egg nutrition by the human body will be more than 98%, and the raw egg liquid can only absorb 30% to 50%, which is mainly because the eggs that are not fully cooked will leave antitrypsin, which will hinder the nutrition of eggs from being digested and absorbed. Therefore, how much nutrition can be obtained by eating boiled water and washing eggs mainly depends on the water temperature and holding time, which is estimated to be about 70% to 90%. It can be seen that even if the risk of hidden dangers in dietary hygiene mentioned above is excluded, this way of eating eggs with boiling water is certainly not "more nutritious", after all, some nutrients have been wasted.

There is no difference in nutrition between egg broth brewed directly with boiling water and egg broth cooked thoroughly. However, because the egg soup brewed with boiling water is not completely disinfected, it may cause bacterial infection.

No. Because the boiling water scalds the nutrients in the eggs, the protein in the eggs can't stand the high temperature, so the egg soup washed out with boiling water is not nutritious.

Eggs washed out with boiling water are still nutritious, but pay attention to the sterile eggs washed with boiling water, which may be undercooked and may have a risk of diarrhea.

Boiling water to wash eggs is unscientific and easy to infect with parasites.

In comparison, egg soup is better.

The most nutritious, scientific, and easily absorbed method is boiled eggs, followed by steamed eggs.

Egg water is a favorite way for many people to eat, and is it really nutritious to drink egg water every day?

1. Drinking eggs is nutritious, but it is also risky. The main nutrient of eggs is protein, and it is a complete protein that is easily absorbed.

If the water temperature is not high enough, the sterilization is not good, and you may contract diseases.

2. Boiled eggs are the most nutritious way to eat, and eggs are beneficial to the human body.

1) Lecithin, triglycerides, cholesterol and vitelline in the brain nootropic egg yolk have a good effect on the nervous system and physical development, which can delay the mental decline of the elderly and improve memory. Lecithin is considered by medical experts to be the nemesis of Alzheimer's disease.

2) Protect the liver: The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function.

3) Prevention and treatment of arteriosclerosisAmerican nutritionists and medical personnel use eggs to prevent and treat atherosclerosis according to the emulsifying effect of lecithin in egg yolk, and have obtained unexpected results.

4) Prevent cancer Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Japanese scholars have found that eggs also contain anti-cancer substances actoflavin and photopigment, an egg contains about 10 micrograms of lightflavin, and actoflavin and photopigment can inhibit the proliferation of EB virus that induces laryngeal cancer and lymphoma.

5) Anti-aging eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks". Nutritionists call it the "complete protein model", and insisting on eating eggs in moderation is one of the experiences of many long-lived people to prolong their lives.

The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also good for vitamins and inorganic salts, and are a food with high nutritional value. Some people like to eat raw eggs.

I feel that the nutrients of the eggs are destroyed after they are cooked, and I think that eating raw is better than eating cooked to nourish the body. In fact, this way of eating is not only unhelpful but harmful. One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning.

The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit. Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks. After the eggs are cooked, they can not only kill the bacteria inside and outside the eggs, but also destroy the anti-biotin, so eggs should not be eaten raw.

However, after washing with boiling water, the bacteria of the eggs are killed by the boiling water, and the nutrients are not completely destroyed, so the boiling water is very nutritious. The disadvantage is that it has a fishy smell, and some people are very uncomfortable with it at first, but after getting used to it, they will feel a faint fragrance.

When the eggs are boiled with sugar and drunk, the eggs are just blanched, and the nutritional value is lost less, plus the eggs have the effect of clearing heat and reducing fire, nourishing yin and nourishing blood, so they have the effect of dispelling fire after drinking.

It is recommended that you can grind rock sugar into powder, then add it to eggs, stir and rinse with boiling water, and eat it after cooling, so that the effect of reducing fire is better. In addition, you can add a little salt, which also has the effect of dispelling fire, this method is more suitable for people who feel sore throat and mouth fire. But you must pay attention to whether you add salt or sugar, you must put less and light as the main one.

Diabetics try to eat little or no food.

It's best not to drink it like this, it's nutritious but unhygienic, you can choose egg soup if it contains bacteria that can't be killed, and pay attention to dietary hygiene.

OK; Boiling water to wash eggs, is the bacteria in the eggs are killed by boiling water, and the nutrients are not completely destroyed, but the taste will be a little fishy, after getting used to it, if you want to replenish blood, you can add some brown sugar, the effect of blood replenishment will be better.

Eating eggs raw directly is more nutritious.