What kind of exercise can help prevent cancer? Can you tell us about it?

Hello everyone, lack of exercise in today's society has also become an important risk factor for us to develop cancer, if you want to prevent cancer, it is very important to also actively participate in sports, which can effectively reduce the risk of cancer. We recommend four low-intensity exercises that can greatly activate our immunity.

First, it is to insist on walking, there have been many studies have pointed out that walking has a good effect on reducing the risk of a variety of cancers, but there is a premise here, that is, we must persevere, insisting on walking can not only enhance immunity but also play a certain benefit in cancer prevention.

Second, it is swimming, when swimming, our human body's muscles and joints will be coordinated, and the resistance generated in the water at this time can also promote the conversion of energy in our body into kinetic energy, so it has a good effect, and can also help improve the function and efficiency of the body's cardiovascular system, which has a good effect on improving the body's immunity, and is a recommended exercise for anti-cancer.

The third is Tai Chi, a fitness exercise that cultivates both body and mind, Tai Chi is a very suitable exercise for cancer patients, Tai Chi movements are gentle, the time can be long or short, after exercising without getting tired, long-term Tai Chi can dredge the meridians, balance yin and yang, so as to improve the ability of cancer patients to resist disease and the body's immunity, and reduce the risk of cancer.

Fourth, jogging, people who insist on running for a long time will feel that their body is very flexible, their brains are also very clear, and their bodies do not have the problem of three highs, so they can effectively reduce the risk of cancer and prolong the life of cancer patients.

However, it should be noted that the fight against cancer requires a multi-pronged approach, not only by exercise, but also by good eating habits, living habits, and mentality, which are indispensable, and mentality is really important to us. Well, welcome to follow me, and we'll see you next time.

For example, running, swimming, tai chi, table tennis, badminton. These exercises can enhance physical fitness and prevent cancer.

Regular aerobic exercise, walking or running, aerobics, stretching, swimming, cycling, or participating in group sports can bring them joy and joy both physically and mentally, as well as eliminate some tension, which can reduce anxiety and improve self-image. People who start exercising at a young age can significantly reduce the incidence of cancer.

Squats, swimming, high jumps, long jumps, running. These exercises are more suitable. As long as you keep exercising frequently and your body can get more exercise, then you can prevent cancer.

1 When the human body absorbs 8 times the amount of oxygen in a day, the chance of cancer can be greatly reduced, and even if there is cancer, the survival time of the patient will be much longer. The need for yang energy during running and exercising is greatly increased compared with the usual state, and the inhalation of oxygen during jogging can reach 10 times or even dozens of times that of the usual state, so long-term running exercise has played a role in preventing cancer to a certain extent.

2. When running and exercising, the body will sweat a lot, and the carcinogens in the body such as lead, aluminum, arsenic, etc. will be brought out by sweat, which reduces the accumulation of harmful substances in the body, thereby reducing the damage of harmful substances to human tissues and organs, and reducing the possibility of various cancers.

3. Insist on running exercise can increase the number of white blood cells in the blood, the longer the exercise time, the more white blood cells increase, continue to run for 20 minutes, the number of white blood cells can increase by about 5%, white blood cells have the function of finding and destroying bacteria and viruses that invade the human body and eliminate diseased cells in the body, white blood cells increase, the body's immune function is improved, so that the body's anti-cancer ability is also improved.

4. The occurrence of cancer is caused by the accumulation of cancer cells in a certain position, resulting in organ lesions, running exercise can speed up blood circulation, so that pathogens are difficult to gather and develop in a fixed position in the body, so as to prevent cancer to a certain extent.

Aerobic exercises such as jogging, cycling, and swimming are most suitable. Exercise 3-5 times a week, about each time.

Version 30 minutes is fine, and the weight intensity of exercise should be controlled so that the heart rate does not exceed 70% of the maximum heart rate and not less than 50% of the maximum heart rate during exercise.

Exercise can prevent cancer mainly because, first, exercise can reduce the delivery time of food in the stomach, which will reduce the time for carcinogens in the food to be absorbed, which can effectively prevent gastrointestinal tumors such as bowel cancer. The second is to regulate the level of hormone secretion in the body, which can prevent breast cancer and other cancers related to hormone levels; The third is to regulate the immune system, and a healthy immune system is the most important part of cancer prevention. Many people in the U.S. now move for 30 minutes a day.

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Jogging, yoga and other aerobic exercises.

Be relaxed! Don't take anything to heart! Sometimes being negative isn't necessarily a bad thing!

Regular exercise can be **, and it can also strengthen the physique. Many studies have shown that no matter what kind of exercise you stick to (preferably moderate-intensity exercise), such as walking, jogging, aerobics, tai chi, swimming, hiking, cycling, etc., it can help improve the body's ability to prevent tumors.