What should I do if my child is tired from school and comes back hungry and sleepy every day after s

In this case, it is necessary to pay attention to making adjustments to the child's diet, and be sure to ensure nutrition and quantity. Eat more protein, such as eggs, beef, etc. Don't just eat foods that are easy to digest, like porridge, noodles, and the like.

Study hard.

Now students do study very hard, social competition is big, parents have high expectations, school requirements are strict, if the academic performance is not very good, and they don't want to endure hardship, hard work, it is easy to have a boredom of school, what to do when you are tired of school?

What should I do if I am tired from school.

Don't drop out of school and give up on going to school:

Even if I feel tired from going to school now, I warn myself not to drop out of school, thinking that I will not go to school anymore, and start planning what will happen after I don't go to school.

Don't skip school, skip school:

Even if you feel tired from going to school, you must restrain yourself and don't have a lot of violations of school discipline, especially truancy and absenteeism without reason, otherwise you will be punished by the school and will drop out of school.

Don't make friends with socially undesirable youth:

I feel tired of going to school, and I always feel that it is better to enter the society or be at home, or envy some unemployed young people in the society, these thoughts are terrible, and I must not contact these undesirable youths, let alone associate with them.

Adjust your emotions and take the initiative to communicate with your teacher:

If you are tired from going to school and try to adjust your emotions, it is best to take the initiative to communicate with the teacher, let the teacher help you, and you can also carry out psychological counseling and counseling.

Find the root cause of the tiredness of going to school:

If you are tired from school, there must be a reason, and you should be clear about what the root cause of your psychology is, whether it is high learning pressure, or your grades are relatively poor, psychological pressure, and parents' expectations are too high, and then see how to solve it.

Study hard to improve your academic performance and confidence:

In many cases, it is caused by high learning pressure, poor academic performance, high expectations of parents, frequent criticism by teachers at school, etc., and they are lazy, so they should relieve their learning fatigue, only if they are willing to endure hardships, study hard, improve their grades and confidence, and the tiredness will naturally disappear.

Communicate with parents so that they understand themselves:

If parents are too demanding of themselves, let themselves be bored, and feel tired from school, you can communicate with parents well, so that parents understand their hard work, and generally parents will take the initiative to back down when their children are tired of school.

Exercise more often to release psychological pressure:

Usually study under great pressure and tired, you can combine work and rest to enrich your life in school, you can participate in physical exercise, exercise more, and participate in interest groups, which can release psychological pressure.

It may be that the child's body nutrition needs have not been replenished in time, and you can eat more nutrients such as fruits or calcium, so that the body nutrition keeps up with sports or studies and is not so tired. Wangyo.

Hello, glad you asked.

You can bring snacks for your child to eat at school. For example, milk.

Ask your child to eat something as soon as he gets home.

Hope it helps!

You can prepare some water and fruits when you go to pick up your child, so that your child will not be so hungry when he comes back.

You should get to know his other classmates, ask them about their situation, if more than 70% of the students feel this way, it is a school problem, you should talk to the school, if it is only a minority, then you have to study the child itself.

It is true that reading is more tiring a lot of the time, so make more delicious supplements to let him rest more.