Does hypersomnia increase or decrease in eating

The answer is uncertain, some increase, some decrease! Exact and scientific answers may not be for everyone.

Preface: When we eat, we must pay attention to the amount and time, if we eat too much before going to bed, we can't sleep at all, so it will affect the quality of sleep. When eating, be sure to eat lightly, so that you can have a better body.

There are many people who have the habit of eating supper, so it is recommended that everyone try to get rid of it, because if you eat supper, it is not only easy to gain weight, but also affects the quality of sleep.

Many people are very busy at work during the day, and when they go home at night, they will eat a lot of food, and if they go down for a long time, they will find that the speed of fat is very fast, and when they sleep at night, because they eat more, they are very supportive, and they can't sleep at all, which affects the digestive function of the stomach and intestines. Therefore, when everyone is at night, we should not eat too much, and we must strictly control the amount of food we eat. At night, eat a light diet so that you can get a better rest.

For us, it is important to develop good eating habits. When you eat, you must be fixed and fixed, and there are many people who go to sleep directly after eating at noon, which is not conducive to food digestion. If you go on for a long time, you may be approached by various diseases, so it is recommended that you must properly control yourself every time you eat, otherwise you will eat more and more, which will not only make the body obese, but also affect the digestive function of the stomach and intestines.

For us, if we want to be in a particularly good mental state, then eating habits and lifestyle habits are very necessary. Everyone should try to pay attention to the time and amount of food when eating, some people are eating very fast, so it is very easy to eat more. We also don't watch TV while eating, so that we will be distracted and eat more and more.

It is recommended that everyone must adjust their living conditions so that they can have a healthy body.

I think it is possible to affect the quality of sleep, and the quality of sleep is actually directly proportional to the pattern of eating.

Yes. Because if the food is not very good, it may affect the digestion of the stomach and intestines, and the stomach and intestines need a lot of blood, which will make the brain ischemia, and the sleep quality is not particularly good.

I think it will affect the quality of sleep, because it is not good for our physical health at all, and it is not good for our physical development at all, so we must pay attention to this aspect of the problem.

Yes, if you eat a lot of raw and cold food that is difficult to digest, it will cause diarrhea, which will affect your sleep quality and make your body weaker.

Improper diet can lead to sleep disorders, because if there is an improper diet, then some functions of the stomach will be abnormal, and people will have a certain amount of discomfort at this time, which is easy to make people feel unwell. So, it is advisable to have a healthy diet.

Yes, whether you eat more or less, or eat some high-calorie foods, it will affect your sleep at night.

This statement is particularly true, so we must pay attention to the reasonable combination of diet, and don't eat too much at one time, and don't eat too much high-calorie food, and we must pay attention to a light diet.

If you eat a lot of food before going to bed, it is easy to cause you to have abnormal conditions during sleep, and you will easily lose sleep, and then if you often eat some foods that put the body in an unhealthy state, such as greasy and fried, and very heavy food, it will also affect your brain, thus affecting your sleep quality.

This statement is correct, if you eat too much before bedtime, it is easy to make people feel that their stomach is stretched and it is difficult to fall asleep, and if they are too hungry before bedtime, their stomach will keep growling and turning over and over again.

If you've been struggling with sleep, it's worth considering the role your diet plays in your sleep.

There is no "one-size-fits-all" mealtime, but it's important to eat at a time when your body adapts and to keep mealtimes consistent. Everyone deviates from their usual eating pattern from time to time, and if intentionally changes, your diet will "return within a few days".

A nutritious diet may be beneficial for sleep. ResearchIt was found that sleep-deprived adults were more likely to consume less calcium, magnesium, etc. There is also a correlation between sleep deprivation and reduced intake of vitamins C, D, and E in adults over 50 years of age.

The food you eat also feeds the trillions of bacteria in your gut. Studies have shown that the presence of several microbes in the gut may improve sleep in some people. Experts recommend eating at least 30 different plants a week, including nuts, beans, grains, fruits and vegetables.

Eating plenty of high-fiber foods and some probiotics and avoiding highly processed foods is a good choice.

Caffeine may affect your ability to fall asleep. Even when you fall asleep, caffeine reduces your deep restorative sleep, "and you can wake up the next morning without feeling refreshed". It's worth remembering that, in addition to tea, coffee, and energy drinks, chocolate also contains caffeine, although the cocoa butter content is much lower than coffee.

It has been said that "alcohol is perhaps one of the most misunderstood sleep aids." It's a sedative, but it's very different from natural sleep. Sedation can turn off "brain cell firing," but during normal deep sleep, the brain produces huge brain waves.

Drinking socks will wake you up more often during the night, but if you consume a small amount of alcohol, it may not have much of an effect on your body.

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