What is the disease of love to sleep? What is the reason for liking to sleep

1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

It is reported that for many people, sleep disorders are still a very unfamiliar disease. Data show that at present, there are 20 30 people in China suffering from different degrees of sleep diseases, and the incidence of sleep diseases in the elderly group is as high as 40. Director Li Min also told reporters that many people are now ignoring drowsiness, which can affect the quality of life, such as poor mental state, memory loss, and low work efficiency.

In general, poor sleep quality at night can cause daytime sleepiness. Drowsiness can also cause diabetes, sleep-disordered breathing, etc., and can also directly induce diseases of the heart, blood vessels, nerves, kidneys, etc. Therefore, once this symptom occurs, it is important to seek medical attention in time.

1. Poor sleep. If it is easy to be sleepy during the day, then the first thing to think about is that the quality of sleep at night is not good or the sleep time or let is insufficient, which will lead to no energy the next day.

2. Lack of nutrition. Fatigue can also occur when the body lacks some essential nutrients. Because enough nutrition can ensure your good health, if you lack some nutrients, it will make your body unable to have too much energy to support the normal operation of your human body functions and will appear tired.

3. Anemia. Compared with men, women are the most likely to develop anemia, and once a woman has anemia, it will not only affect her appearance, but also affect her mental state. It leads to the occurrence of symptoms such as drowsiness and tiredness.

4. Liver disease. For the phenomenon of lack of energy during the day, it is more sleepy. Some doctors will use these conditions to determine if you have liver disease.

For example, if you feel tired easily, be careful when you are sleepy, because liver disease is at work. Because in clinical studies. People with liver disease often experience a lack of energy.

5. Metabolic diseases. If you also often feel tired and sleepy, you may be careful that your body has a problem with metabolism. If your metabolism is too slow, it may cause some abnormalities in the regulation of nerve function. At the same time, it will be accompanied by sleepiness and tiredness.

6. High blood lipids. If your blood lipids are too high, it can also cause you to lose energy. Because once the blood lipids are too high, then your blood flow speed will be reduced, and the blood's ability to carry oxygen will be weakened.

When the oxygen reaches the brain is reduced, then the person will have a lack of oxygen, which may make you drowsy, tired, and have no energy.

7. High blood sugar. In addition to the accident of hyperlipidemia, high blood sugar can also cause this situation, because if your blood sugar rises, it will affect the metabolic system of the whole body. As a result, the human body appears tired, tired, and sleepy.