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Anonymous users2024-02-12**Insomnia, first of all, to find out the cause of insomnia, it is recommended that the hospital doctor give you a conclusion, and then according to the diagnosis results**.
Mentally you have to adjust well, and then you have to do it physically.
Try Chinese medicine, many people now use Chinese medicine for insomnia**.
Common ones include wild hops (medicinal herbs that can be bought at Chinese medicine halls), lavender, etc.;
Try the Chinese medicine patch Fang Da Pharmaceutical's sleep relief and anti-depression patch, pure Chinese medicine patch, green**, the effect is good! You can consult the customer service of Fangda Pharmaceutical Company**.
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Anonymous users2024-02-11Hot water, with mints, works well, and if it's hot ginger tea, it's even better.
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Anonymous users2024-02-10If it's not a pathological headache, it doesn't matter much, relax and strengthen your rest.
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Anonymous users2024-02-09Go buy compound horn tablets plus gamma oryzanol plus betahistine hydrochloride tablets The effect is very good.
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Anonymous users2024-02-08Strengthen your workouts, do what you love, and distract from unpleasant things
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Anonymous users2024-02-07Can you find the cause of your insomnia?
If you have insomnia, I have the following suggestions, which you can refer to:
First, insist on not sleeping or sleeping less during the day, and appropriate outdoor activities, exercise, and relaxation.
There is consumption during the day and a good night's sleep. ）
Second, avoid excessive, intense mental work at night. Sleep on time and have a regular schedule.
Third, if you have any troubles, it is recommended to confide in relatives and friends during the day. And in the evening, don't think about it for a while.
Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.
However, wait until your hair is dry and go to bed after a while. ）
If it's not convenient, just soak your feet in hot water.
Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.
Sixth, if it is serious, it is recommended to see a psychiatrist, or a Chinese medicine practitioner. Appropriate medication.
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Anonymous users2024-02-06Problem analysis: Hello, not being able to sleep at night is a common symptom of insomnia patients, and it is also a disease that will have a certain impact on the patient's work and life, so everyone should go to it in time when this kind of disease occurs**. Patients with insomnia can use traditional Chinese medicine Yiyu'an tea, which can play a role in channeling, activating blood and calming and sleeping.
Opinions and suggestions: the best method of insomnia: first of all, we should help patients correctly understand and treat insomnia and the "adverse consequences" caused by insomnia, such as informing patients that a person's sleep can be long or short, not necessarily have to sleep for a long time, should not be too demanding of sleep, and do not have too high requirements for sleep, the higher the expectations, the more likely it is to cause psychological burden, but will make people in a state of alertness, thus forming a vicious cycle, insomnia will become more serious.
In addition, dreaming or waking up a few times in the middle is just a little more frequent than normal. In fact, normal people will dream the same when they sleep, and they will wake up several times in the middle, which is the general law of sleep. The so-called "not going to sleep" and not sleeping all night" is just a feeling of self.
In other words, they usually get more or less sleep, so there are no serious consequences. Therefore, there is no need to worry and distress about insomnia.
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Anonymous users2024-02-05Lonely, autistic, illogically spitting and catharsis, lamb madness.
Type II diabetes is mainly caused by poor dietary habits, generally due to dietary habits that cause reduced glucose tolerance, and patients do not pay attention to it, and eventually lead to an irreversible result - diabetes. Type II diabetes is generally not inherited, but if you have type II diabetes in your family, you should pay attention to the correction of your eating habits and have regular physical checkups to prevent diabetes in a positive manner.
I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan? >>>More
If you think too much during the day, or watch **, or play too many games, you are prone to poor sleep quality because the brain activity is too intense. It's good to play less and bother less. Tiredness is weak, and if you don't rest well, of course, you are very sleepy, and your mental state is not good. >>>More
Insomnia should be divided into: 1. Insomnia due to mental tension caused by too much tension at work or study (as long as the work and rest time is adjusted and reasonable arrangements will be solved) 2. Insomnia caused by illness somewhere in the body (then you have to go to the hospital to see a doctor, don't take medicine indiscriminately, it will be counterproductive if you don't get it right).
First of all, you must correct your attitude, believe in yourself, the knowledge of high school is systematic, and you will find time to study below the homework that you have left, and if you can't, you have to ask more teachers and classmates, and slowly keep up, it's not as difficult as you imagined, you must not give up, there is really no hope at all, come on!