I was very sleepy during the day and couldn t sleep, was it a nervous breakdown?

Sleepiness and inability to sleep is a manifestation of neurasthenia, and neurasthenia will manifest itself as physical fatigue, but mental exaltation. It is usually due to the excessive pressure of work and study during the day, and due to more mental exhaustion, it is easy to cause the human body to appear in a state of over-excitement of the nervous system, so it is recommended to slow down the pace of work and study and adjust the rhythm of work and study.

It is recommended that the work should be shared and time-shared, and when sleeping at night, if you can't sleep, you can properly carry out yoga exercises and listen to soothing **. Stop playing video games, looking at your phone, etc. before going to bed, and it is recommended to gradually enter a state of calm. If you are really sleepy and unable to sleep, and the duration is relatively long, it is recommended that psychological counseling should be carried out when necessary, and medication should be added to help assist.

Neurasthenia is due to the excessive strain of brain activity caused by certain long-standing mental factors, resulting in a decrease in the ability to exercise mental energy. The main manifestations are easy excitation and rapid fatigue, such as dizziness, headache, brain swelling, insomnia, dreaminess, memory loss of recent events, lack of concentration, low work efficiency, irritability, fatigue and weakness, fear of light, fear of sound, tinnitus, dizziness, listlessness, etc., and often have a variety of physical discomfort, such as heartbeat, shortness of breath, loss of appetite, frequent urination, sperm loss, etc. Patients often have iatrogenic worries and anxieties due to insufficient understanding of the disease, or due to improper explanation and treatment of the disease by some doctors, and some may develop hypochondriasis concepts.

If you are sleepy all day and have no other symptoms, it is not a nervous breakdown.

Maybe not, it can be like this without a good night's sleep.

You'll have to double-check this.

This is a manifestation of autonomic disorders.

Nowadays, in the height of summer, many people always feel sleepy during the day. When people are hot, they will easily feel drowsy, tired and drowsy. However, there are also diseases that cause people to be sleepy during the day and be neglected.

is a common manifestation of neurasthenia.

Is it that I didn't sleep well at night, I need to be in time**.

It depends on a variety of factors.

Do you sleep well at night? If you have insomnia at night.

Although patients with neurasthenia often feel low energy, malaise, unable to use their brains, or mental retardation, limb weakness, drowsiness and drowsiness; In particular, if you work for a long time, you will feel that you cannot concentrate, have difficulty in thinking, and your work efficiency will be significantly reduced. But your case is clearly a circadian clock disorder that needs to be adjusted and at the same time positively** neurasthenia.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

It may be a sign of high spirits, do exercise, relieve stress, it should be fine.

The cranial nerves are not good, or the pressure is too much, and it's nothing.

Insomnia treatment methods are as follows:

Go to bed on time, go to bed early and wake up early. During the day, life is full and abundant, appropriate outdoor activities, sports, more socializing and chatting with others, appropriately having some beneficial interests and hobbies, and doing more meaningful things.

Before going to bed, don't talk to people warmly, don't overthink problems, you can take a warm bath (dry your hair after bathing) or soak your feet in hot water to relax naturally.

Don't eat too much at dinner and don't drink plenty of water before going to bed, but you can drink a little warm milk in moderation. The indoor environment should be comfortable and tidy, and fruits such as oranges and oranges can be placed at the head of the bed to help sleep with a fruity aroma.

Occasional insomnia is normal and should not be overly annoying.

If you often have insomnia, it is recommended to see a neurologist and take appropriate medication. For those with weak organs, hot or unbalanced, it is recommended to look at traditional Chinese medicine to distinguish the constitution and dispense medicine to recuperate.

Autonomic disorders, to be correct.