People will feel drowsy in spring, can they sleep immediately if they are sleepy?

If you sleep often, it may make a person's memory deteriorate, and it can also make a person's head feel particularly painful, so you should have a very good sleep time and sleep quality, and don't oversleep.

When the weather warms up in spring, many people will feel sleepy, but do not go to bed immediately after sleepiness, which is likely to make the quality of sleep worse.

If you go to sleep immediately, it will make a person feel uncomfortable, and they will often fall asleep in life, and they will not have a particularly good concentration and concentration in life.

If you are sleepy, you can sleep immediately, but the premise is to close the windows, keep warm, and choose a suitable environment to sleep.

"Sleepy in spring and lack in summer", as the weather heats up, many people will feel very tired, either listless or always feel that they can't sleep enough, and they don't have the energy to ...... workAmong them, some people only react to physiological changes brought about by the change of seasons, and some people are uncomfortable due to their own underlying diseases. Mental illness, hepatitis, and diabetes can also cause drowsiness.

In spring, eat less greasy and hot foods.

Office white-collar workers to eliminate "spring sleepiness", you can drink more water, adjust the taste appropriately in spring, drink more light flower tea or green tea to wake up and refresh the mind, reduce spring sleepiness. In addition, in addition to the office, do one or two radio gymnastics, move the muscles and bones, or set aside 10-20 minutes for a walk after lunch, these easy and fast office exercises, can enhance physical fitness, promote blood circulation throughout the body. In addition to being sleepy, you can also open the window to breathe fresh air to refresh yourself.

Food to prevent spring sleepiness.

Green, such as all kinds of green vegetables contain vitamin C, green tea contains tea polyphenols, which have anti-atherosclerotic and anti-cancer effects.

Yellow, such as carrots, sweet potatoes (sweet potatoes), cucumbers, corn, etc., contain carotene, which can increase the conversion into vitamin A, which can keep the respiratory tract and gastrointestinal tract moist from the invasion of bacteria and viruses.

Red, like red wine. Drinking a small amount of alcohol can also increase high-density protein and promote blood circulation, which can prevent atherosclerosis in the elderly.

Black fungus, such as black fungus, has the effect of preventing blood clots and lowering cholesterol.

When the weather is warm, the blood distribution changes, and the blood flow to the brain is relatively reduced.

When the temperature rises in spring, people will feel sleepy and drowsy easily.

Spring sleepiness, that is, after a winter, as soon as the weather is warm, it will naturally be sleepy, and it will be even more sleepy in summer.

It's just a response to physiological changes brought about by the change of seasons

Spring is sleepy, autumn is lacking, summer is weak, winter is just sleeping.