Eat more but lose weight, eat more and lose weight

If you eat a lot, but your weight is still decreasing, don't worry too much at first, there shouldn't be much of a problem, if you don't worry, it is recommended that you go to the hospital for a check-up, and wait for a specific test result to come out, and then treat the symptoms according to your own specific situation**. Be careful not to overwork yourself and ensure a regular schedule of work and rest.

There are only three explanations for this case.

1. There is something wrong with your body, if you feel unwell recently, it is recommended to go to the hospital for a formal examination.

2, your body's metabolism is too fast, 3, you said so on purpose.

Of course 1, the probability is the greatest, and it is recommended to take it seriously.

Some people are born with no fat, but it is also possible that they have low blood sugar, and it is recommended to go for a physical examination.

In ordinary life, there are many people who will encounter such a situation in the process of **. In fact, if you want to succeed, it doesn't have much to do with how much you eat. Therefore, it is most normal to eat less in life, and the weight has not decreased.

Because it is a very long process, controlling the amount of food you eat alone will not make any difference. So if we want to **, then we have to use a more scientific method.

1. Achieve the best purpose through fitness.

Fitness is a very good way to participate in fitness exercises every day. This will not only be effective**, but will also make your body healthier. I believe that in the near future, I will definitely get the results I want.

It just takes a lot of time and a lot of effort to get a better result.

2. Keep your own mentality.

While participating in fitness exercises every day, it is also very important to maintain a good mindset. Because many people will give up halfway in the process, or retreat in the face of difficulties. Therefore, in the process of **, you must maintain a good attitude and make a **plan for yourself.

This not only allows for effective supervision, but also speeds up the process. I believe that through the final efforts, I will definitely get a perfect answer.

**It is a very long process, and you must not be anxious, "you can't eat hot tofu in a hurry". One step at a time, so that it can be called healthy**. I believe that using scientific methods can not only be effective, but also make your body healthier and your life more fulfilling and exciting.

**It not only refers to the loss of weight, but more importantly, the change of body shape and posture. So I think in addition to losing excess fat, you also need to get in shape.

Although you eat less, you may be eating too much fat and calories. Try to eat low-fat foods with light exercise.

It may be that you don't pay attention to the choice of food, although you eat less, but the food you eat is high in calories and fat, which will lead to weight gain.

** Not only to control the diet, but also to cooperate with appropriate physical exercise, not only to eat less, but also to eat reasonably.

If you want to **, you must eat less foods with high fat content, and at the same time do reasonable physical exercise.

The food you eat is high in calories, and if you eat a top 10 servings, you will definitely get fat, and you can eat some low-fat ones.

Exercise infrequently, eat more fruits and vegetables, often, exercise, eat more bland foods.

**For women, it is a lifelong thing, everyone's physique is different, some people have a very controlled diet, and they usually don't eat much, but the weight does go all the way**. Especially for women who have given birth to babies, their weight has soared as if there is no way to control it. If this problem occurs, it may be that there is an abnormality in the body, and you need to regulate your body in order to **.

It may be a complex endocrine and metabolic disorder that occurs in women of childbearing age. Anovulation or occasional ovulation occurs due to the development of multiple small follicles in the ovary without the maturation of one follicle, with or without hyperandrogenism.

If you eat the same amount of food but your weight is soaring, or if you have irregular menstrual cycles, infertility, hirsutism or acne, that's a cause for concern.

Polycystic ovary syndrome (PCOS) can cause complications such as hyperglycemia, hyperlipidemia, and metabolic syndrome if left untimely**. Polycystic ovary syndrome (PCOS) is a chronic disease, a gradually developing disease, once it is suffered, it must be lifelong **, always pay attention to it, and must not be taken lightly.

If you don't do it in time, you may get hyperglycemia, hyperlipidemia, metabolic syndrome and other diseases. In addition, if the endocrine disorder occurs for a long time, the endometrium proliferates but does not fall off, and amenorrhea occurs, which can cause malignant endometrial lesions (endometrial cancer) over time.

For this condition, drugs can be used to regulate endocrine. Patients themselves also need to exercise more, exercise can improve metabolism, and can also improve immunity. If you have diabetes, be careful not to eat fruits that are high in sugar.

Also be careful not to eat starchy staple foods and drink plenty of water.

The reason why people get fat is not how much they eat, but how many calories they eat, how many calories they eat, and how many calories they consume!

Carbohydrate intake is greater than consumption, eat less, consume less, and of course gain weight.

It may be caused by a physical disease that needs to be checked at the hospital.

Then you have to look at traditional Chinese medicine conditioning, it may be caused by spleen deficiency.

Some people are born with a fat-prone physique, and even if they don't eat much, they will gain weight easily.

Some people are fat when they drink water, which may be related to their physique.

Maybe it's due to personal reasons, some people get fat without eating and drinking cold water.

It may have something to do with your physique, or maybe you don't exercise regularly.

Traditional Chinese medicine believes that obesity is mostly caused by a deficiency of spleen qi and a lack of dampness. Therefore, it is necessary to nourish the spleen and invigorate qi and promote the spleen and stomach to transport water and dampness. Only if the spleen has a good function can it have the best effect.

Fat ** Appearance Woman Internet Celebrity Man Young Figure.

It may be due to a lack of exercise, so be careful.