How to stay awake at all times except for bedtime .

Eating a lot of acidic foods such as rice, noodles, meat, fish, shellfish, eggs, peanuts, seaweed, beer, and sugar every day causes the blood to become acidic. People with an acidic constitution often feel tired, cold hands and feet at the beginning, easy to catch colds, **fragile, wounds that are not easy to heal, etc. In severe cases, it can directly affect brain and nerve function, causing memory loss, decreased thinking ability, and neurasthenia.

Therefore, it is important to eat a certain amount of alkaline foods every day, such as vegetables, fruits, legumes, tea, coffee, and milk, etc., to neutralize with acidic foods and keep the mind in a clear and active state. Don't bubble it in big fish or meat, because it's a very acidic food. Alkaline food The main component of the brain is protein, meat protein is acidic, and eating too much of it will dull the vitality of the mind and poor blood circulation.

Therefore, it is best to supplement it with alkaline foods such as fruits and vegetables, seaweed, etc., so that the pH of the blood is alkaline. Protein is preferably derived from soybeans because it contains less acidity. Fats are also important for brain nutrition, but plant-based oils are preferable.

For other alkaline fruits, oranges, oranges, mandarins, lemons, etc. are preferred. Vegetables are also alkaline foods, which can make the blood alkaline and keep the mind clear. Whole Brain Foods Because the stool is blocked, what remains in the intestines ferments, causing the mind to be dizzy.

Frequent consumption of chlorophyll vegetables such as radish leaves and fruits and vegetables with high fiber can prevent constipation. Sobering foods that make the mind clear and energetic, which are more readily available and not contaminated, are: wheat, soybeans, soybean flour, kelp sprouts, seaweed, radish and carrot leaves, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, mandarin, lemon and honey, etc., which can be eaten every day.

When vitamin B1 is insufficient, it produces metabolic disorders of nervous tissues and memory loss. Therefore, vitamin B1 is an indispensable nutrient for brain cells. Foods containing vitamin B1 include wheat germ, mango, bitter gourd, amaranth, camellia, toon, seaweed, etc.

When vitamin C is insufficient, there may be mental illness or mental retardation. Vitamin C is a refreshing reliever. Foods that contain vitamin C are:

Mandarins, lemons, pineapples, grapes, tomatoes, turnip leaves, spinach, peas, bean sprouts, etc.

Summary. Hello dear, always stay awake when you sleep, for the following reasons:1

Anxiety and stress: Excessive anxiety and stress can continuously activate the stress response in the body, causing the body to be in a state of high excitement and difficult to fall asleep. 2.

Eating habits: Eating too much or too little, especially stimulants such as eating too much or drinking too much caffeine, can make a person feel sober. 3.

Poor sleep habits: Poor sleep habits, such as staying up late, sleeping late, lack of sleep, poor sleep environment, etc., can affect sleep quality. If you do often feel awake while sleeping, here are some actions you can take to improve:

1.Practice deep breathing or meditation to relax your body and reduce anxiety and stress. 2.

Adjust your eating habits, try to avoid eating too much or too little, and limit your intake of stimulants such as caffeine. 3.Develop good sleep habits, pay attention to keeping the sleeping environment quiet and comfortable, and try to ensure the duration and quality of sleep.

Is it not a lack of concentration.

Hello dear, always stay awake when you sleep, for the following reasons:1Anxiety and stress:

Excessive anxiety and stress can continuously activate the stress response in the body, causing the body to be in a state of high excitement and difficult to fall asleep. 2.Eating habits:

Eating too much or too little, especially stimulants such as eating too much or drinking too much caffeine, can make a person feel sober. 3.Poor sleep habits:

Poor sleep habits, such as staying up late, sleeping late, lack of sleep, poor sleep environment, etc., can affect sleep quality. If you do often feel awake while sleeping, Kekichai can take the following actions to improve:1

Practice deep breathing or meditation to relax your body and reduce anxiety and stress. 2.Adjust your eating habits, try to avoid eating too much or too little, and limit your intake of stimulants such as caffeine.

3.Develop good sleep habits, pay attention to keeping the sleeping environment quiet and comfortable, and try to ensure the duration and quality of sleep.

Dear, you've been stressed lately.

If you are too stressed, you will not be able to sleep.

A little anxious, how do you fall asleep?

How long has it been going on.

It's been a few years. Try to exercise slowly throughout the day.

Intensify your usual workouts.

Have a regular daily routine.

Don't drink coffee before going to bed.

But still can't sleep (

You have a nervous breakdown.

Do you feel dizzy?

No. There used to be.

It can be relieved by drinking a glass of milk before bedtime.

Then add an hour of jogging to your usual schedule to help you get back to sleep.

Thomson, who was injured in the crash, was in critical condition when he was admitted to a village hospital near the highway. After quickly checking the child's injuries, the doctor said, "The child has a massive intracranial hemorrhage and needs to be operated on as soon as possible."

After speaking, he began to sigh, because there was no surgeon in the hospital at that time, but it took 5 hours for the doctor from the hospital to arrive recently. What's worse is that the hospital doesn't even have ordinary cardiotonic drugs. The child is in an extreme coma and will stop beating at any time due to the loss of consciousness in the central nervous system!

At this time, Thomson's parents told the doctor with unusual composure: "Our child is very brave and will definitely hold out until the surgeon arrives!" ”

After a long 5 hours, the surgeon arrived at the hospital in time and successfully operated on Thomson. Half a month later, Thomson came to his senses as if he had escaped death, and all the medical staff present were amazed: this is really a miracle!

What did the child rely on to survive the 5 hours of shock? By this time, Thomson's parents were already in tears. It turned out that in the absence of any medicine-assisted rescue, in order to prevent the son's vital system from dying of extreme coma, whenever the son's heartbeat on the electrocardiogram screen became weaker, the tailor's mother took a sewing needle and stabbed it hard at her son's flesh and blood, which actually activated Thomson's central nervous system that was gradually in shock, so that his heartbeat was restored again, and a needle pierced his parents' liver and intestines.

This seemingly cruel method successfully helped his son survive the life-and-death 5 hours, and the son miraculously survived. Thomson's parents said with emotion: "What our children need is to stay awake at all times and not be numb in the slightest.

And in that particular environment, the only thing that could keep you awake was a sewing needle.

Life insight: In life, we often fall short due to a moment of negligence and numbness. At this time, if you feel that your mind is beginning to become numb and depressed, you should not hesitate to prick the sewing needle to the most painful place.