How do computer families protect their eyes and eyesight? What foods are good to eat?

To protect your eyes, in addition to paying attention to the combination of work and rest, not reading books, watching TV, and doing eye exercises regularly for a long time, often eating some foods that are beneficial to your eyes can also play a great role in protecting your eyes.

Protein The rhodopsin on the retina of the eye is composed of proteins, and a lack of protein can lead to insufficient rhodopsin synthesis, which can lead to visual impairment. Therefore, it is necessary to "eat" more protein-rich foods for your eyes, such as lean meat, fish, milk, eggs and soy products.

Vitamin A is an important raw material for ocular photosensitive substances, vitamin A is sufficient, can increase the finish of the cornea, make the eyes bright and bright, on the contrary, it will cause corneal epithelial cells to fall off, thicken, keratinization, so that the original clear and transparent cornea becomes as blurry as ground glass, and even cause night blindness, cataract and other eye diseases. Foods that contain more vitamin A include animal liver, fruits, vegetables and carrots.

Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells, including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can prevent the formation of wrinkles at the corners of the eyes. When it is deficient, symptoms such as dry eyes, conjunctival hyperemia, eyelid inflammation, photophobia, blurred vision, fatigue, and even optic neuritis occur. Foods rich in vitamin B1 include rice bran, wheat bran, whole grains, beans and peanuts. Vitamin B2** is mainly liver, eggs, milk and vegetables, which can be eaten more.

Vitamin C is the main nutrient component of the lens of the eyeball, and people with insufficient intake are prone to lens opacity cataract, keratitis, anterior chamber and iris bleeding. Foods rich in vitamin C include grapefruit, tomatoes, dates, kiwifruit and green vegetables.

Trace Elements Although the content of trace elements in the human body is less than 1/10,000 of body weight, metabolism cannot be carried out without them, and there are 4 trace elements that have a significant impact on the eyes.

Zinc can increase the sensitivity of the optic nerve, when the intake of zinc is insufficient, the synthesis of cone cells will be impaired, thereby affecting the color discrimination function, oysters in food have the highest zinc content, liver, cheese, peanuts, etc. are also rich in zinc**.

Selenium is an important trace element to maintain vision, should be eaten more, selenium-containing foods include fish, poultry, cabbage, radish, leeks, garlic sprouts, etc.

Molybdenum is an important component of the iris of the eye, which can adjust the size of the pupil to ensure clear vision, and soybeans, lentils, and radish tassels contain higher molybdenum. When molybdenum is insufficient, it affects the function of insulin regulation, which will increase blood sugar, cause the osmotic pressure of aqueous humor in the lens of the eye to rise, and increase the refraction, resulting in myopia. Foods rich in molybdenum include brown rice, beef, mushrooms, grapes, and vegetables.

Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve, and the lack of calcium and phosphorus is prone to optic nerve fatigue, distraction, and myopia. Foods rich in calcium and phosphorus, such as pork ribs, meat, dairy, legumes, fresh vegetables and fish, shrimp, crab, etc.

Such as lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., which are rich in protein, and protein is the main component of the cell, tissue repair and renewal need to constantly replenish protein, food containing vitamin A is also beneficial to the eyes, when vitamin A is lacking, the eyes are less adaptable to the dark environment, and in severe cases, they are prone to night wandering syndrome. Vitamin A can also prevent and ** dry eye disease, when there is a long-term deficiency of vitamin A, eliminate eye fatigue, and you should consume enough vitamin A every day. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes and oranges, apricots, persimmons in fruits, etc., foods containing vitamin C are also good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals.

Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

Usually go out to play more, go to see more green plants, don't get too close to your phone, don't get too close to your computer, don't play this kind of game, don't stay up late. I think I can eat more carrots, tomatoes, eggs, grapefruit.

To protect your eyesight, the most important thing is to reduce excessive eye use, do not use electronic products for a long time, and eat more blueberries, carrots and other foods that contain sufficient protection for eyesight.

Be sure to look at your phone less, reduce radiation, do more eye exercises to protect your eyesight, eat more fish, eat more duck and vegetables.

Try to eat more fungus, eat more fish, and eat more vegetables and fruits for mutton, which will play a better role in protecting the eyes, and can also make the eyes feel very comfortable and relieve eye fatigue.

You can drink chrysanthemum tea, you can eat apples, wolfberries, mulberries, grapes, carrots, these foods can supplement vitamins, and have the effect of nourishing yin and brightening the eye.

Carrots, mulberries, walnuts, fungus, purple cabbage, blueberries, these foods can be eaten more, which has a certain effect on the eyes.

With the progress of the times, many people in today's society work in front of the computer screen, sometimes sitting all day, especially programmers and other positions, staring at the screen every day, the computer actually has a strong radiation, which is particularly harmful to our body, especially the eyesNowadays, many young people are short-sighted because they stare at the mobile phone or computer screen for a long time. So what foods can you eat to protect your eyes in front of a computer screen for a long time? You can eat foods that are high in vitamin C.

Staring at the computer screen for a long time, you need to control your life and, eating habits, the fluorescent screen of the computer will emit more electromagnetic radiation, at this time we can eat some foods containing high vitamin C, such as kiwifruit, carrots, spinach, etc., these foods can give our body a lot of vitamin C to enhance their own immunity, avoid staring at the screen for a long time, causing harm to our eyes, and eating more vegetables is good for all aspects of the human body, Being able to boost our blood circulation provides a lot of benefits for us to maintain a healthy body.

Friends who are often in contact with the computer are actually the most aware that electronic radiation is not only harmful to our eyes, but also has certain damage to all parts of the body, so while protecting the eyes, we should also pay attention to other organs, and after sitting and watching the computer for a long time, you can try to breathe fresh air outdoors and look into the distance, which are of some help to our body. In addition, we can also put some small greenery in pots on our computer desk, as far as I know, cactus can effectively absorb some electromagnetic radiation, so put one or two cactus on our computer desk, which is also some small measures to relieve stress and protect the body.

The fluorescent screen of the computer has strong electromagnetic radiation, we are facing the computer, the distance should be appropriate, and the mind must have the idea of protecting one's body to minimize the harm of electromagnetic radiation to our body.

You can eat some foods that contain vitamin C to protect your eyes, such as carrots, spinach, these foods contain vitamin C, you can usually eat more, and you can put a pot of cactus in front of the computer.

If you face the computer for a long time, you can make some longan red dates and wolfberry tea every day, and wolfberry can play a bright function. Or make chrysanthemum tea, and usually eat some blueberries, carrots, etc.

Eat more vegetables and fruits rich in vitamin A, such as carrots, spinach, broccoli, oranges, lemons, etc. There are also animal livers like pork livers. If you are in physics, you can still look less at the computer, or after watching it for a long time, you can look out the window for a few minutes.

You can eat carrots, pumpkin, goji berries, chrysanthemums, sesame seeds, animal liver, cherries, shiitake mushrooms, honey, fungus, kelp, etc.

You should eat more foods that are high in protein and vitamins, such as some fish, soy products, and carrots. You can also put a pot of pothos on your computer desk.

Vegetables and fruits such as kiwi, carrots, spinach can be eaten. Because they contain vitamin A, they are better absorbed by the body.

Eat more vegetables or fruits, it can supplement the body's vitamins to protect the eyes

If you want to keep your eyes bright, the following four are must-eats:

1) Vitamin A. Vitamin A is a good remedy for the prevention of dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables (vegetable foods) and red dates.

2) Vitamin B. Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes (eye food) are easily fatigued; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

3) Goji berries. The curative effect of wolfberry on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium (calcium food), iron (iron food), etc., which is an essential nutrient for healthy (healthy food) eyes.

Three dietary formulas of wolfberry:

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

4) Cassia seed. Cassia has the effect of clearing the liver and eyes and moistening the intestines, which can improve the swelling and pain of the eyes, redness and tears, and prevent the weakening of vision.

Nowadays, with the change and development of society, people's living standards continue to provide high, high-tech products continue to emerge, especially computer workers, students, eyes work for a long time, will cause various eye diseases. Don't worry, Amway Mulberry Progesterone Tablets protect your eye health.

Amway Mulberry Progesterone Tablets Product Efficacy].

1. Maintain eye health and prevent eye damage.

2. Remove toxic substances in the retina.

3. Strong antioxidant function to prevent retinal peroxidation.

4. Strengthen eye capillaries and enhance resistance.

5. Relieve intraocular pressure, ** dry eyes, and prevent inflammation.

6. **Retinal hemorrhage, macular degeneration.

7. ** and improve night blindness, aging eyes, cataracts, and floaters.

Physiological function of vitamin A].

1) Normal vision and light sensitivity are closely related to vitamin A, and vitamin A deficiency can lead to night blindness.

2) Vitamin A is related to the normal formation and function of human epithelial cells, vitamin A deficiency can cause dry eye disease caused by degeneration of conjunctival and corneal epithelial tissue, decreased tear secretion, and further development can become corneal malacia, ulceration and perforation, leading to blindness.

3) Vitamin A can improve the body's immune function, so it is known as the "anti-infective vitamin". Vitamin A deficiency reduces the body's resistance to pathogenic microorganisms, decreases cellular immunity and humoral immunity, and increases respiratory and digestive tract diseases.

4) Vitamin A can promote growth and bone development, vitamin A deficiency can make the growth and development of adolescents disordered, and reproductive function is affected.

Suitable for] People over the age of age who want to provide antioxidant nutrients to their eyes and keep them clear and bright.

2. Students, teachers, computer workers, bank clerks, motorists, pilots, police officers, video game fanatics.

3. Patients with the following diseases: myopia, farsightedness, presbyopia, retinal degeneration, night blindness, macular degeneration, glaucoma, geriatric cataract, retinopathy caused by diabetes and cataract and other diseases.

Long-term computer fatigue? Goji berries are boiled with it to refresh the mind, clear the liver and eyes.