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You can choose ginseng or astragalus. You can drink this kind of wine regularly, and the nutritional value is very high, which is good for the frail elderly.
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It can be paired with ginseng, it can be paired with mulberry, it can be paired with wheat winter, it can also be paired with astragalus, and it can also be paired with rhodiola rosea, these things are very good with wine. Older people should try not to drink too much, as it may lead to a lack of replenishment, which may lead to nosebleeds and may also lead to excess yang energy.
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It can be soaked with ginseng, reishi and other medicinal materials; You can enter the grass river, because wolfberry has the effect of invigorating blood and replenishing blood, which can prevent anemia and prevent cardiovascular and cerebrovascular lesions.
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Generally speaking, it is recommended that middle-aged and elderly people drink a moderate glass of wine every day, which can not only promote digestion, but also reduce the occurrence of Alzheimer's disease.
The extracts in wine can control the aging of **, so wine has the effect of beauty and beauty.
Wine is the only alkaline beverage in the human digestive tract, which is conducive to the digestion and absorption of high-calorie cholesterol foods such as fatty acids and proteins, and has the functions of invigorating blood, clearing the pulse, aiding digestion, and reducing blood lipids.
A survey conducted by the French also showed that drinking wine, especially red wine, can also improve the blood supply status of the kidneys and liver, and has a good effect on the prevention of Alzheimer's disease, as well as the loss of qi and blood, cerebral anemia and other diseases.
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Benefits of drinking goji berries for the elderly:
1.Drinking wolfberry has a significant effect on chronic hepatitis, central retinitis, optic nerve atrophy, etc., and has a strong improvement effect on anti-tumor, liver protection, antihypertensive, hypoglycemic, and aging diseases such as organ decline in the elderly.
2.Goji berries can help degenerate macular disease, the leading cause of vision loss in people over the age of 65. The macula is mainly composed of a substance called maize xanthin.
3.Goji berries also help oxidize and absorb blue light that can easily damage delicate cells and tissues.
Because the eyes of the elderly will be slightly more dazzling, wolfberry has great benefits for the eyes and ** of the elderly
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Nourish the liver and eyes, nourish the blood
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Condition analysis: Hello He Xiang, the effects of wolfberry are: it can benefit the eyes, nourish the kidneys and strengthen the tendons, and treat the kidney deficiency and sperm deficiency, fatigue, dizziness, blurred vision, etc.
Suggestions: Remind you that the elderly with high blood pressure can take poor shooting, of course, it is not easy to have too much. It should be noted that wolfberry is generally not suitable for making too many tea-based warm supplements such as longan and red ginseng. It can be eaten with jujubes. so as not to be toxic.
1. Selection of wolfberry.
When buying wolfberry, it is best to go to the pharmacy to buy, Ningxia wolfberry is the best, the particles are small, red and bright, using Ningxia Zhongning fresh wolfberry, carefully processed by advanced technology. When you come back, you have to clean the wolfberries and remove impurities. Drain the water to avoid being impure when soaking the wine. >>>More
Lumbar disc herniation is mostly caused by long-term unreasonable posture. The initial manifestation is only posture and hunched back, local excessive force, which will cause chronic damage to soft tissues over time, resulting in chronic low back pain such as lumbar muscle strain, so it is also called postural low back pain, and lumbar intervertebral disc herniation is the result of further accumulation on this basis. Therefore, corrective posture is the key to the key, and reasonable posture is the foundation and premise of the first exercise. >>>More
Green tea, black tea, pu-erh tea, kuding tea, and so on.
Green tea. People who drink green tea regularly can get 30 mg of zinc per day, 16 mg more than those who do not drink it, and manganese, which has unique advantages in preventing diseases such as osteoporosis and pruritus, also has the largest reserves of green tea. Green tea is one of the tea drinks that is suitable for the elderly. >>>More
Older people should consume protein in moderation. The elderly need more abundant protein, preferably half of which is high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans, etc. >>>More
The elderly can drink the following kinds of tea: first, green tea, green tea is rich in zinc, which can prevent the occurrence of osteoporosis; The second, Kuding tea, has a good effect of removing fire and helping sleep, and is used for insomnia caused by neurasthenia; The third type, black tea, black tea can help the body ingest calcium and reduce the risk of fractures; The fourth, Pu'er tea, Pu'er tea can prevent arteriosclerosis, and it has a good effect on coronary heart disease; The fifth, jujube tea, long-term drinking jujube tea has the effect of prolonging life.