What is a good health tea for the elderly? What kind of tea do the elderly drink for health?

The elderly can drink the following kinds of tea: first, green tea, green tea is rich in zinc, which can prevent the occurrence of osteoporosis; The second, Kuding tea, has a good effect of removing fire and helping sleep, and is used for insomnia caused by neurasthenia; The third type, black tea, black tea can help the body ingest calcium and reduce the risk of fractures; The fourth, Pu'er tea, Pu'er tea can prevent arteriosclerosis, and it has a good effect on coronary heart disease; The fifth, jujube tea, long-term drinking jujube tea has the effect of prolonging life.

The elderly should drink more tea appropriately, which is conducive to physical health, and the following types of tea are more suitable for the elderly to drink: 1. Green tea, green tea can prevent osteoporosis and itching. 2. Tartary buckwheat tea, tartary buckwheat tea has the effect of lowering blood pressure, reducing blood viscosity, promoting blood circulation, and is conducive to the prevention of cardiovascular and cerebrovascular diseases.

3. Pu'er tea has the effect of lowering lipids and anti-arteriosclerosis, preventing and treating coronary heart disease, cerebral infarction and anti-tumor, and also has the effect of diuresis and constipation. Fourth, wolfberry tea, wolfberry tea can nourish qi and kidneys, and improve immunity. 5. Longan red jujube tea can nourish blood and qi, strengthen the spleen and stomach, promote digestion and improve sleep.

6. American ginseng tea, ginseng tea is mostly cool, can reduce fire, has the effect of replenishing qi and calming the nerves and enhancing resistance, and is suitable for the elderly, with chronic obstructive pulmonary disease, tumors and other immunocompromised elderly. 7. Black tea, black tea can reduce the risk of fractures. 8. Rose tea, jasmine tea and other flower teas have the effects of anti-anxiety, depression, fatigue relief and sleep regulation.

Old white tea. White tea has the health care effects of three antibodies (anti-radiation, anti-oxidation, anti-tumor) and three lowering (lowering blood pressure, lowering blood lipids, and lowering blood sugar), which is a good choice for older friends. Moreover, white tea does not hurt the stomach, so even older friends can drink it.

In addition, white tea has a significant effect on the enhancement of human immunity, and also has a good performance in balancing blood sugar. At the same time, it also has the effect of nourishing the heart, liver, eyes, spirits, qi and beauty.

The dosage of white tea is generally only 5 grams per person per day, and the elderly should not use too much. People with kidney deficiency and weakness, heart disease with rapid heartbeat, severe hypertension, severe constipation, severe neurasthenia, and iron deficiency anemia should not drink strong tea, nor should they drink tea on an empty stomach.

1. Green tea.

For those who love fire, you can drink green tea, especially in the morning, to refresh your mind.

People who drink green tea regularly can get 30 mg of zinc per day, 16 mg more than non-drinkers, and have unique advantages in preventing osteoporosis, itching and other diseases, and green tea has the largest vitamin reserves in tea.

2. Aged tea.

Aged old tea refers to the old tea of the year with good storage and good transformation [fermentation]. If you have a bad stomach, you can drink old iron to recuperate. If you just have a cold stomach, you can drink aged Pu'er [including raw Pu'er and cooked Pu'er], and if you are a three-high person, you can consider drinking more aged black tea [including ripe Pu'er].

There is also an old white tea, which can be boiled and drunk, one is to better warm up, and the other is to reduce inflammation and fire, providing health guarantee for the health care of the elderly.

3. Black tea. For the elderly, you can drink black tea appropriately every day to reduce the risk of fractures. Researchers from the University of Western Australia looked at the relationship between calcium intake and fractures and found that over five years, older women who drank several cups of black tea a day (with or without milk) reduced their risk of fractures.

It is better for the elderly to drink green tea, black tea, etc. regularly. 1. Green tea: Green tea can prevent and treat osteoporosis and prevent inflammation.

2. Bitter buckwheat has the functions of lowering blood pressure, reducing blood viscosity, promoting blood circulation, etc., and has a certain effect on the prevention and treatment of cardiovascular diseases.

3. Longan red jujube tea has the effects of nourishing yin and invigorating qi, strengthening the spleen and stomach, aiding digestion and calming the nerves.

4. Most of the Western ginseng tea is cold, which can reduce the fire. It has the effect of replenishing qi and calming the nerves and enhancing immunity. It is suitable for the elderly, chronic obstructive pulmonary disease and cancer and other elderly people with weakened immune function.

5. Black tea and black tea can reduce the probability of occurrence.

It is recommended to pay attention to strengthening nutrition, eat more foods rich in protein, fructose, organic acids and other nutrients, eat more beef, pig's trotters, milk and other foods, and usually carry out appropriate exercise.

What are the benefits of barley tea? What are the benefits of drinking barley tea There are many benefits.

1. It has the effect of lowering lipids and preventing cardiovascular and cerebrovascular diseases Drinking tea is very closely related to **, and drinking tea all year round has the effect of nourishing beauty and anti-aging. 2 Prevention of cancer In addition to refreshing and nourishing the mind, the ingredients of tea can improve the body's immunity and anti-cancer efficacy to a certain extent, so middle-aged and elderly people often drink tea to prevent cancer and fight cancer. 3. Antibacterial and anti-virus longevity.

Tea is not only very delicious, but also has a very good health effect, of course, we often drink some health tea in our lives is conducive to health, especially the elderly should drink more tea, so which health tea is suitable for the elderly to drink? Let's take a closer look.

1. Lipid-lowering tea

Hyperlipidemia and hypertension are serious problems that threaten the health of the elderly, and the cold winter is a test for the elderly.

Take 30 grams of fresh hawthorn, 6 grams of acacia flowers, 10 grams of poria cocos, and an appropriate amount of rock sugar. After the hawthorn is pitted and mashed, put it into a casserole with Poria cocos, add an appropriate amount of water, simmer and cook for about 10 minutes, remove the slag and extract the juice, soak the locust flowers with this juice, and add rock sugar to taste. This tea is sweet and sour, and has the effects of appetizing digestion, lowering cholesterol, dilating blood vessels, and preventing stroke.

2. Clear your throat with tea

In autumn and winter, it is common for the weather to be cold and have an upset throat; In particular, the old cough and asthma are often troubled by laryngitis, especially the elderly, and there is often a lot of phlegm, so it is essential to drink some throat tea.

Take 10 15 grams of dried persimmons, 10 grams (or 1 piece) of monk fruit, and 1 piece of fat sea. Steam the persimmons in water for 15 minutes and cut them into slices; Wash and mash the monk fruit, put it in a teacup with the fat sea and persimmons, brew it with boiling water, cover and simmer for 5 minutes. This tea is moisturizing and refreshing, and has the effect of clearing the throat and relieving pain, relieving cough and reducing swelling.

3. Hypoglycemic tea

Take 9 grams of Chinese yam and smallpox pollen, and 10 grams of wolfberry. Crush the Chinese yam, put it into an enamel pot with smallpox pollen and wolfberry, add an appropriate amount of water, and then we can decoction it for about 10 minutes over a warm fire before drinking. This tea has the functions of nourishing the liver and kidneys, invigorating qi, lowering blood sugar, and promoting liver cell regeneration.

4. Antihypertensive tea

Take 3 grams of pineapple (chopped), 10 grams of chrysanthemum, 3 grams of tea leaves (green tea), put them in a teacup, brew with boiling water, cover and simmer for 10 15 minutes. This tea has a sweet, cool, slightly bitter, fragrant and overflowing fragrance, and long-term use has the effect of clearing the liver and eyes, dissipating heat and lowering blood pressure.

Through our above introduction, I believe that we have a certain understanding of which health teas are suitable for the elderly to drink, so our elderly friends can often drink some lipid-lowering tea, throat-clearing tea, hypoglycemic tea and antihypertensive tea in their lives, these teas can delay our aging and prevent many diseases.

1. Green tea. The elderly are suitable to drink some green tea, because the elderly drink some green tea every day, can absorb the rich trace element zinc, this substance can maintain their bone health, and can prevent the appearance of lesions, which is of great benefit to maintaining the health of the elderly.

2. Kuding tea.

Kuding tea is a kind of traditional Chinese medicine health tea, especially suitable for the elderly, because Kuding tea has a variety of effects such as reducing wisdom and sugar and protecting cardiovascular disease, and the elderly are a high-incidence group of cardiovascular diseases, they often have high blood pressure and high blood lipids, usually drink more Kuding tea can prevent the deterioration of these chronic diseases, and can maintain cardiovascular health.

3. Black tea. The elderly are also suitable to drink some black tea in their daily life, because black tea can promote the absorption of trace element calcium by the elderly body, which can prevent calcium deficiency in the elderly and prevent osteoporosis, which has certain benefits for maintaining the bone health of the elderly.

4. Pu'er tea.

The elderly are especially suitable for drinking Pu'er tea, and they are especially suitable for drinking ripe tea in Pu'er tea, because Pu'er ripe tea will reduce intelligence, protect the important role of arteries and blood vessels, and have great benefits for maintaining the health of the elderly, in addition, it can also improve the antibacterial and anti-inflammatory ability of the elderly, and can also improve the digestive function of the elderly to prevent the occurrence of a variety of adverse symptoms such as food shortage, bloating, and constipation.

Most teas are good for health, so in general, it is better for the elderly to drink green tea, kuding tea, black tea, Pu'er tea, red date tea, etc.

Clause. 1. Green tea: Drinking green tea for the elderly can prevent osteoporosis and alleviate the symptoms of itching in the elderly.

Clause. 2. Kuding tea: Drinking Kuding tea for the elderly can improve sleep and also have the effect of reducing fire.

Clause. 3. Black tea: Drinking black tea for the elderly is good for bone health.

Clause. 4. Pu-erh tea: Drinking Pu-erh tea for the elderly can have the effect of lowering blood lipids.

Clause. 5. Jujube tea: Jujube tea has the effect of strengthening the spleen and stomach, replenishing qi and blood.

In conclusion, most teas are good for health, and the elderly can choose according to their needs as well as the efficacy of tea.

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