Ask for a few recipes for dehumidifying soup that can be bought in the vegetable market

1. Lentil barley stewed chicken feet.

Efficacy: Strengthen the spleen, remove dampness, relax tendons and activate the nerves. Ingredients:

2 grams of lentils, 2 grams of barley, 50 grams of chicken feet, ginger slices, salt, etc. Method: Chicken feet should be "boiled" (passed in boiling water) before being put into the soup.

Put lentils, barley, chicken feet, and ginger slices into a stew pot or clay pot, and add salt to taste after cooking.

2. Fresh soil Poria cocos pot pig [Yuezhan] soup dispels dampness and sleepiness, strengthens muscles and bones, strengthens the spleen and stomach.

200 grams of fresh soil poria cocos (available in the vegetable market), 500 grams of pork [monthly exhibition] meat, 1 2 slices of ginger. Fresh soil poria cocos washed and sliced; Wash the pork meat and cut the whole piece without a knife. Then put it into a clay pot with ginger, add 3000ml of water (about 12 bowls of water), boil over a fire, change to a simmer for about 2 and a half hours, add an appropriate amount of salt and raw oil.

3. Chicken soup with eyebrow peas and amaranth to dispel dampness and heat.

Eat 100 grams of eyebrow peas, 500 grams of amaranth, 2 3 field chickens (about 250 grams), 50 grams of garlic, and 3 slices of ginger. Wash the eyebrow peas and soak them slightly; Wash the amaranth; Garlic to coat; Chicken slaughter and wash, peel, internal organs, cut into pieces. Put amaranth and ginger into a clay pot, add 1750ml of water (7 bowls), boil for half an hour, remove the slag and leave the soup, put in the eyebrow peas and field chicken and cook for another 1 hour.

4. Stir-fried lentil lean meat soup with barley clears away heat and dampness, relieves spleen deficiency and dampness.

20 grams of kapok, 2 grams of frangipani and locust flowers, 30 grams of barley and lentils, 1 4 tangerine peels, 400 grams of lean pork, 2 slices of ginger. Wash the ingredients, soak them slightly, remove the tangerine peel, wash the lean pork, and cut the whole piece without a knife. Put it into a pot with ginger, add 2500ml of water (10 bowls), boil over a fire, change to a simmer for 2 hours, and add an appropriate amount of salt.

5. Bamboo cane, carrots, horseshoe stews, grass roots, clear heat and detoxify, remove annoyance, and dispel dampness.

400 grams of bamboo cane, 250 grams of carrots, 10 water chestnuts, and 120 grams of fresh white grass roots. Wash each item separately. Bamboo cane open edges and cut sections; Peel the horse's hooves and cut them in half (or not peel and crack); Scrape the carrots and cut them into sections; Cut the fresh grass root into sections.

Put them together in a clay pot, add 2500ml of water (10 bowls), boil and simmer for 1 hour (or add a little rock sugar). for 3 to 5 people.

6. Poria cocos and grass roots boiled pork lean meat to dispel dampness and sleepiness, clear heat and detoxify freshness.

Appropriate amount of Poria cocos, 80 grams of white grass root, 10 red dates, 400 grams of lean pork, 3 slices of ginger. Wash each item separately. Poria cocos cut into cubes; Mao root cut section; Pit the dates.

Put it into a clay pot with ginger, add 2500ml of water (10 bowls), boil over a fire, change to a simmer for 2 hours, and add an appropriate amount of salt. For 3 to 4 people.

To get wet soup you can use barley and red beans.

The main effect of barley and red bean soup is to clear away heat and dehumidify. Red adzuki beans are red, nourishing blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **. Barley is cold and cold, and mainly has the effect of clearing heat and dampness.

Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness. It is this kind of light appearance that is not sticky or thick that can achieve the effect of clearing heat and removing dampness. Here's how.

Ingredients: 400g of bones

Excipients: appropriate amount of barley, appropriate amount of red adzuki beans, appropriate amount of white lentils, appropriate amount of gourd, appropriate amount of soil Fuling, appropriate amount of refined salt, appropriate amount of Ganoderma lucidum slices.

Steps:1Prepare the herbs (barley, adzuki beans, lentils, seeds, cocos, cocos, ganoderma lucidum slices).

2.Soak the herbs for a while, wash them, drain them, and set aside.

3.Wash the bones, fly them in water, and set aside.

4.Add water to a pot and add the bones with cold water.

5.Add herbs.

6.Bring to a boil over high heat.

7.Turn to low heat and simmer for about 1 and a half hours.

Dampness soup 1: red bean flour and kudzu pot dace.

Ingredients: 100 grams of red adzuki beans, 750 grams of arrowroot, a little tangerine peel, 500 grams of dace, 3 slices of ginger.

Method:1Wash the red adzuki beans and tangerine peel first and set aside; Then peel and wash the kudzu and cut it into pieces;

2.Then clean and drain the dace, then put oil in the pan and fry it over low heat until slightly browned;

3.Finally, put all the ingredients into the pot together, add 2500ml of water, boil over high heat, turn to low heat and cook for 2 hours; Finally, add an appropriate amount of salt.

Dampness soup 2: Winter melon and red adzuki beans in raw fish soup.

Ingredients: 60 grams of red adzuki beans, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, 3 slices of ginger.

Method:1Wash the adzuki beans first; Wash the winter melon and celery, cut the skin into pieces; Remove the internal organs of the raw fish and wash it, and cook it over low heat until it is slightly browned;

2.Wash the lean meat, then put the whole piece in a soup pot, add 2500ml of water, and add the ginger slices;

3.After the heat is boiling, turn to low heat and cook for a few hours, and finally add the seasoning.

Dispelling dampness soup three: Poria cocos lentil tangerine peel soup.

Ingredients: 250 grams of Poria cocos, 250 grams of Pueraria pueraria, 50 grams of red adzuki beans, 50 grams of lentils, half a tangerine peel, 8 bowls of water.

Method:1Peel and cut the Poria cocos into sections, and peel and cut into sections; Wash red adzuki beans, lentils, and tangerine peel and set aside;

2.Put all the ingredients together in a pot, first bring to a boil over high heat, then turn to low heat and cook for 3 hours.

Dispelling dampness soup four: and Zhonghua damp soup.

Ingredients: 30 grams of kapok, 30 grams of frangipani, 30 grams of acacia flowers, 30 grams of barley, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of tangerine peel or sand kernels.

Method:1Wash kapok, frangipani, locust flowers, barley, lean meat, fried lentils, tangerine peel or sand kernels;

2.Then put all the ingredients together into the clay pot, add an appropriate amount of water, boil over high heat, and then turn to low heat for 1 hour. The effect is very good for people with damp heat and spleen deficiency.

Dispelling dampness soup five: five-finger peach pork bone soup.

Ingredients: 8 grams of five-finger peach, 300 grams of pork bones, 1 date, appropriate amount of ginger.

Method:1Wash the five-finger peach and dates first, then soak them in cold water for about 10 minutes, take them out, drain the water and set aside; Wash and slice the ginger;

2.After washing the pork bones, put them in boiling water and blanch them to wash off the blood foam and remove them;

3.Finally, put all the ingredients into the saucepan, add an appropriate amount of water, first boil over high heat, then turn to low heat and simmer for an hour, add seasonings.

.Heat-clearing and dampness soup (2 to 3 servings).

Ingredients: 250 grams of soil and poria, 250 grams of powdered arrowroot, 50 grams of red adzuki beans, 50 grams of lentils, half a tangerine peel, 8 bowls of water.

Method: Peel and cut the soil into sections, peel and cut the arrowroot into pieces, put the ingredients into the pot, boil the water and cook for 3 hours. It is suitable for removing bone fire, dampness, and clearing heat and poison.

2.Quail de-wet soup (2 for 3 people).

Ingredients: 4 quails, 50 grams of barley and lily, 3 slices of ginger Method: Put quail, barley, lily and ginger into a casserole together, add an appropriate amount of water and boil for 1 and a half hours, which is suitable for clearing heat and dampness, moistening the lungs and dissolving phlegm.

3.Yokotsuki Rei wet soup (2 3 servings).

Ingredients: 250 grams of pig Hengyueli, 10 grams of prunella vulgaris, 10 grams of cotton Yin Chen, 2 slices of ginger Method: Fly the pig Hengyue Li first to remove the fishy water; Put prunella, cotton yinchen, ginger and pig Hengyueli into a clay pot together, add an appropriate amount of water, boil over high heat first, and then turn to low heat for 1 and a half hours to eat, the soup not only clears away heat and dampness, but also has a therapeutic effect on diabetics.

The ingredients of this soup are relatively simple, the taste is relatively bland, and it is not too bitter or too sweet. After the chicken feet are boiled in soup, they feel that they are tasteless, and they can also be processed to make spicy or salty chicken feet with lemon chicken feet, which is another delicious dish, and you can eat two in one soup. The climate in Guangdong is humid, and if you want to make a simple soup, this soup is good, and the recipe is simple, which is common.

In spring, you should drink more of this bowl of dampness soup, Cantonese people often boil it, the materials and methods are super simple, clear heat and dampness and delicious!

Red adzuki beans and barley porridge do not put sugar' eat twice a week.