How can I improve my speaking skills? Please, 3Q

Read more books on languages. Learn from people who have speaking skills.

Clause. 1. Trust your voice. Clause.

2. Keep practicing every day. The reason why Hara Ichihei became the god of sales pitch is that he attributes his success to his superb speaking skills. He thinks there are eight tricks to speaking:

First, the tone should be low and clear. A clear, low, and pleasant tone is the most appealing, so a person with a high tone should try to practice being low-key in order to speak a charming and sensual voice. Second, the pronunciation is clear and the paragraphs are clear.

The pronunciation should be standard, and the hierarchy between the words and sentences should be clear. The best way to correct the shortcomings of not being able to pronounce words is to recite them aloud, and it will be effective over time. 3. Speak at a fast pace and at a slow pace.

When encountering an emotional scene, of course, the speed of speech can be accelerated, and if it encounters a rational scene, the corresponding speed of speech should be slowed down. Fourth, know how to pause at certain times. Not too long, not too short.

Pausing can sometimes arouse curiosity and force the other person to make an early decision. Fifth, the volume should be moderate. If the volume is too loud, it will cause too much oppression and make people offensive, and if the volume is too low, it will appear that you are not confident and persuasive.

6. Match facial expressions Every word, every sentence has its meaning. Know when to match the appropriate facial expressions. 7. The wording should be elegant and the pronunciation should be correct.

Learn the correct pronunciation and practice. 8. Add a pleasant laugh.

It is best to use Maibegao, vitamin D3 to improve the body's absorption of calcium, magnesium and other minerals, so that the plasma calcium level reaches a saturation level. It is good to promote growth, calcification and height of bones, and promote healthy teeth.

The method of increasing hunger for the second time.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus

What are the ways to increase height? Hehe, I don't think there's any need to think about this question, you just need to be confident enough to live happily. Don't feel inferior to others, In this society you don't live by physical strength, think about Napoleon Pan Changjiang...

As long as you live a full life every day, happiness is the most important thing Don't find trouble for yourself without anything Find a way to adjust yourself and make yourself happy.

Wear inner heightened shoes and you're done. Others can't see it, and you think it's okay.