Do you usually take some health care drugs in your life?

Eating too many health care products is harmful to health, especially those that blow the sky, which is mixed with hormones, eat too much and become sick, don't think I'm fooling you, I used to do this business, have you found a pattern, some health products just started to feel a little effective, but after a long time, more and more problems are getting more and more serious, that is the role of hormones, most of the current health care products are used to cheat money, I hope you keep your eyes open, don't be deceived! Have you ever seen a few people who live a long life by taking health supplements? In fact, eating a lot often doesn't last long!

Health care products are not medicines, they are health foods, of course, you have to eat regular brands, and after eating for so many years, your physique has always been very good.

Eat vitamins for half a year. Abroad it is called nutritional supplements. If there is a lack of nutrition, it must be supplemented.

Not because it doesn't necessarily match.

I take vitamins and ejiao cream.

No, I don't think medicine is as good as food. If you exercise more, you will have a good body.

How about small molecule peptide powder.

I have been taking Amway vitamin C and calcium tablets for several years.

I used to eat Amway or something else very early, and that thing was really not good. I won't say much else, but it's not good.

Will eat authentic health products, because the human body has a lot of garbage every day, toxins and poisons to be discharged from the body, without the help of health products can not be discharged, although exercise can strengthen the muscles and bones, but the lack of elements in the body can not be supplemented through exercise.

No, because I don't think some so-called health care drugs are necessarily good for your health, especially if you eat it wrongly.

In fact, I think that no matter what medicine you take, you can't keep exercising to keep exercising, and insisting on exercising is the king.

In my daily life, I will take some health care drugs, and these health products can play a certain role.

I don't usually take health care drugs in my life because I think health care products are harmful to my body.

Occasionally, I will eat some vitamins, such as calcium tablets, such as Ejiao, which will be eaten, and it is too much, just eat a little bit appropriately.

I will take some vitamin C and calcium tablets appropriately in my life, because my constitution is relatively poor.

I think I will take some health medicine if it is necessary, but if it is not necessary, I will not take it, because it is poisonous.

I don't take health care drugs in my daily life, as the saying goes, "medicine is three parts poison", and I don't choose to take medicine if I don't have any physical problems.

Yes, but there are not many types of food, generally I eat some vitamin tablets calcium tablets, and I like to drink some vitamin drinks recently.

In my daily life, I will take some health care medicines, because I think the effect of health care drugs is to improve my own immunity and prevent diseases.

When taking drugs, it should be noted that some drugs can not be taken together, the preparation of the drug is different, the composition of the balance is different, such as some drugs taken together will affect the effect of the drug, and adverse reactions will occur after the serious one. In order not to affect the efficacy of the drug, it is recommended that you should not take it at the same time, so as not to affect the effect of the drug, you need to take it half an hour apart. If you have symptoms that you are not feeling well, you need to go to the hospital in time.

Yes, but don't eat too much at one time, because there are many health products that are IQ tax, so improve your judgment.

I don't think so, because some drugs can react badly with health supplements.

Problem Analysis: Hello! For middle-aged women, it is okay to take health products in moderation, because as women get older, due to the decline in the level of sex hormones, it is easy to lead to calcium malabsorption and osteopathy.

Suggestions: Therefore, it is okay for women to maintain properly, and the relationship needs Kaisun Chi to choose health care products suitable for their own physical conditions, such as taking soy isoflavones to regulate endocrine and alleviate the decline of estrogen, and taking shark cartilage to make the bones strong and have the effect of soothing joints.

There are many foods in daily life that seem ordinary, but as long as you choose them well and eat them in a targeted manner, you can get similar results to the health products you buy in the market.

1.Sleep Aid You may wish to try to use food to correct insomnia, which may have unexpected effects. With 30 grams of licorice, 60 grams of floating wheat, 15 jujubes and 4 bowls of water to fry into 1 bowl, divided into two doses in the morning and evening, it is the traditional ** insomnia "sweet wheat jujube soup".

In addition, milk, longan, lotus heart, and eggs all have the function of calming the nerves and have a certain effect on insomnia.

2.Improve memory In middle and old age, most people will have varying degrees of memory loss, and there are many health foods on the market that strengthen the brain and puzzle, but they are more expensive. If you often eat eggs, soybeans, soy products, and animal liver, the lecithin and cerebrophospholipid have the effect of delaying brain decline.

Alkaline foods have some benefits for brain health. Foods that make blood weakly alkaline include onions, mushrooms, eggplants, mung beans, greens, celery, spinach, cabbage, grapes, apples, etc. Pork heart, beef liver, and herring, which are rich in vitamin B12, also have the function of improving memory.

In addition, RNA is an important component of brain memory, and magnesium ions can make RNA enter the brain. Foods that contain a lot of magnesium include whole wheat products, beans, buckwheat, walnuts, peanuts, etc.

3.Improve hearing Deafness and dizziness are common in the elderly, and eating sunflower seeds, walnuts, pine nuts, hazelnuts and other nuts has the effect of delaying hearing loss. At the same time, don't eat high-fat foods, quit smoking and limit alcohol.

4.Prevention of osteoporosis Many studies have shown that soy isoflavones can inhibit bone resorption, so it has a definite effect in preventing bone decalcification. According to the study, the incidence of osteoporosis and fractures in Asian women was lower than that in Europe and the United States, and the main reason for this was that the intake of soybeans was significantly higher than that in Europe and the United States.

If you eat calcium-rich shrimp skin, kelp, sesame paste, sardines and salmon containing vitamin D while eating soybeans, and bask in the sun for 10 to 20 minutes a day, it can improve the absorption and utilization of calcium and reduce the occurrence and development of osteoporosis.

I can recommend for you that the same source of medicine and food is wolfberry juice, an emerging health care product. It is organic, no *** health products. Desert red produces this kind of wolfberry juice.