What causes qi deficiency? What are the treatment methods for qi deficiency and constitution?

As far as Chinese medicine is concerned, invigorating qi is the best way to treat qi deficiency. Qi deficiency syndrome refers to the lack of vitality of the human body, the decline of qi promotion, maintenance, defense, gasification and other functions, as well as the decline of the functions of organs such as the spleen and stomach. The main symptoms are listlessness, fatigue, shortness of breath, loss of appetite, etc.

Generally speaking, qi deficiency is divided into several categories, mainly depending on the viscera, the symptoms caused by qi deficiency in different viscera will be different, if it is lung qi deficiency, it will affect the overall metabolism of the human body, because the lung is the main body of qi, is the main body of viscera qi. If this side is deficient, it will lead to less qi deficiency, lazy speech, low voice, chest tightness, poor urination, and even symptoms such as asthma and colds.

<> external manifestations can be generalized, cough, shortness of breath, and long words, which can lead to the occurrence of lung diseases. If we have similar symptoms, we should pay attention to regulating our lungs and eat more whole grains and foods rich in B vitamins. If it is kidney deficiency, resulting in the lack of mental strength of the whole person, there is no spirit to do anything, and the frequency of urination is more, because the kidney is to promote the detoxification of body organs, so kidney deficiency may affect the body's detoxification function, and the impact on urine will be greater.

Because the spleen is the main operation of the action of water, so if it is a deficiency of spleen, it will lead to the phenomenon of indigestion of food, loss of appetite, and the external manifestations mainly include diarrhea, indigestion, fatigue, body emaciation, etc., if such symptoms appear, it is recommended to pay attention to diet during this time, try not to eat indigestible food, and also pay attention to regulating the spleen.

If the heart qi is insufficient, it will cause palpitations, shortness of breath, and sweating, because the blood flow of the whole body mainly depends on the beating of the heart on this side, if the heart qi is insufficient, the arteries cannot be encouraged, which will lead to the exhaustion of the body, easy to do heavy work, shortness of breath, sweating, so this time it is recommended to go to the hospital to see a doctor, so as to get timely **, so as to avoid more serious symptoms.

There are many causes of qi deficiency, which may be malnutrition, or it may be that you often stay up late, and if you are excessive, it will also cause a lack of qi and blood; You can eat more food that replenishes qi and blood, soak water with red dates and wolfberries to drink, and you can also do some appropriate exercises every day to enhance physical fitness, which can improve our immunity, in addition to replenishing water every day, ensuring adequate sleep, and eating more fresh fruits and vegetables.

It may be too tired, it may be that you are sick often, it may be that your body's immunity is declining, it may be that you are eating irregularly. You can eat more warm foods, such as millet, pumpkin, yam, lotus seeds, tofu, chicken, and beef. It can also be used with traditional Chinese medicine for conditioning.

Introduction: If you want to regulate qi deficiency, people should start from daily life to replenish yang qi, avoid eating some raw and cold food, eat more warm food, don't diet at will**, but also do a good job of daily cold protection and warmth to avoid the invasion of cold air, avoid staying up late, develop a good life and rest, ensure sufficient sleep time, and eat more foods that can help replenish qi and strengthen the spleen, such as rice, millet, hazelnuts, soybeans, red dates, mushrooms, tomatoes, beef, chicken, etc. Qi deficiency is mainly caused by the dysfunction of the kidneys, spleen, stomach and lungs in the body, resulting in the inability of qi and blood to run in the body, so you always feel very tired.

In addition, some people are usually in a bad mood, which can easily cause endocrine disorders and lead to qi deficiency.

Qi deficiency will appear in the early stage, the body is very tired, and the complexion also looks pale, sweating when you move often, and you will often feel the symptoms of palpitations and panic in the body, and you can't eat much in your diet, and you always feel a loss of appetite. If you eat a little food, you will feel abdominal distension and pain, when you rest at night, you will feel that your body has no strength, and when you wake up, you will feel back pain and urinate a lot. It can also have a certain emotional impact, which can lead to introversion, emotional instability, dizziness, shortness of breath and other problems.

Qi deficiency will have a greater impact on people's bodies, will make some women very afraid of cold, in winter will often feel cold hands and feet, even if you add clothes will feel cold, and in daily life will be very easy to sweat, the absorption of food will be relatively weak, there is no way to eat a lot of food to help supplement nutrition. Moreover, people with qi deficiency are also prone to obesity, which is also caused by the accumulation of fat in the body due to the indigestion of food, and some women are also prone to some chronic diseases.

Finally, for people with qi deficiency, they must participate in some physical exercises to help sweat, which can help strengthen the spleen and invigorate the body and strengthen the body.

You can adjust the rules of life, ensure the quality of sleep, create a comfortable environment, and relax your mind, which can regulate the physical condition. It may be caused by poor physical fitness, frequent exertion, and irregular diet.

Eat more supplements and nutritious foods. Mainly because the body is relatively poor, the nutrition is not very strong, the diet is irregular, the work and rest are irregular, and the life is relatively disordered. These are the causes.

People with qi deficiency should go through some diet therapy and some exercise to regulate, qi deficiency is caused by not exercising for too long and worrying for a long time.

It can be conditioned by massage, acupuncture, and cupping, or you can drink Chinese medicine and eat Chinese patent medicine to recuperate, because of lack of qi and blood and malnutrition.

Qi deficiency – weakness.

Qi deficiency is like the body's lack of fuel, which leads to a lack of motivation.

1. Qi comes from three aspects

The essence qi (kidney) that is acquired is acquired, the qi of the water valley (spleen and stomach) that is absorbed the acquired day, and the air that is breathed (lungs), so qi deficiency roughly includes three aspects of deficiency: kidney deficiency, spleen deficiency, and lung deficiency.

2. The main manifestations of qi deficiency

The biggest characteristic of people with qi deficiency is that they are "lazy", too lazy to talk, too lazy to move, and hate to "lie down" all day long.

The spleen mainly transports water, and when the spleen is deficient, the ability to transport water will decrease, and the spleen will be damp, so people with qi deficiency are basically accompanied by the symptoms of spleen dampness, and they all have tooth marks and tongues.

In addition, if qi deficiency is unable to hold stool, the stool will not form; Qi deficiency can cause blood deficiency and blood stasis, women's menstruation is easy to delay, and if the symptoms of qi deficiency are severe, it will also lead to amenorrhea; Qi deficiency and sagging, it will lead to the loss of the pulse and the deficiency of Chongren, so that the uterus is not maintained, resulting in uterine prolapse. As for fatigue, self-sweating, wheezing, etc., it is the standard for qi deficiency.

3. Key points of qi deficiency identification

Lazy! Prone to tiredness, susceptibility to colds, and weak visceral function.

Qi deficiency is easy to be confused with yang deficiency, the difference between the two is whether there is a cold sign or not, qi deficiency is a simple weakening of function, and yang deficiency is a weakening of function + cold sign.

4. Qi deficiency diet conditioning methods

Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

Qi deficiency taboo foods: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

Qi deficiency should avoid eating or eating less: buckwheat, grapefruit, mandarin, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Qi deficiency corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

5. Qi deficiency meridian conditioning method

The meridians and acupoints of the human body have a two-way adjustment effect, and methods such as scraping, moxibustion, and acupoint massage can be used to adjust skills and stimulate the human body to repair itself!

Commonly used acupoints include Spleen Yu, Stomach Yu, Zusanli, Jizhong, Zhongguan, Guan Yuan, Qi Hai and so on.

What are the symptoms of broken qi deficiency? Kidney Qi is insufficient, and kidney organs are in our lives. The main role is to store essence qi, which is obvious to the body.

If the essence is in the internal organs, avoid eating cold, fat, dense qi and yin deficiency. How to do it? Eat reasonably, develop normal eating habits, such as solid foods and rations, avoid snacks, and try not to eat sweets, fats, or high-salt drinks before meals to avoid reducing appetite due to premature satiety.

It is advisable to consume foods that have the function of regulating qi, which are sweet, sweet, or warm. It is advisable to consume nutritious, easily digestible foods.

There are both qi deficiency and yin deficiency, which are mainly manifested as qi deficiency manifestations such as dizziness, fatigue, and weak legs, as well as yin deficiency manifestations such as fire, dry throat, and red tongue, but there are no chronic diseases. This constitution is known as smell and spicy food. Insufficient patients have symptoms such as dull yellow complexion, dryness, cold intolerance, dizziness, tinnitus, and trance.

This is mainly due to the decrease in the function of internal organs due to the lack of qi and blood. When eating beef and mutton, black is the internal organ qi of the liver, which is the material basis and power of the liver's physiological functions. Liver qi is insufficient, liver functions decline, and qi and liver deficiency syndrome.

Gas-liver failure syndrome is common. Clinical manifestations of patients with hypopulmonary function and air-lung deficiency syndrome. Angry and lazy talk.

Sweat can be observed in their eyes, mainly their white eyes. If the white color of the eyes is normal, the eyes are very vibrant and bright, which means that there is enough qi and blood, and there will be no lack of qi. But if the eyes are white and yellow, the eyes are sweaty, the spirit is depressed, weak, life and knees are weak, the tongue is light, the muscles are white, the heart is weak, and so on.

With a conditional diet, you can eat some. It refers to some of the problems caused by lack of vitality. Starting from the diet, it is recommended that patients drink American ginseng or Codonopsis in water every day, which can play a good role in replenishing qi.

In addition, if the patient has severe qi deficiency problems, he can opt for lesions. Qi refers to the essence of qi in the kidneys, the valley of qi and water in the spleen and stomach, and the clear qi in the lungs. If a woman lacks qi, it can produce some symptoms of physical discomfort and can lead to other physical ailments.

Becoming more and more lazy and not exercising.

I feel like I have symptoms of weakness in my limbs, symptoms of hotheadedness, symptoms of dizziness, symptoms of loss of appetite, and symptoms of lack of sleep. And if you want to recuperate, then you must pay attention to your diet, you must eat a light diet, you must not eat too greasy, you must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, cucumbers and other foods, and you must also pay attention to the rules of work and rest, do not stay up late.

The main symptoms of qi deficiency are weakness of the body, shortness of breathing, fatigue of limbs, low voice, paleness, and decreased resistance.

The body is very weak, easy to get sick, the complexion is very bad, easy to appear various diseases, easy to catch a cold, frequent fever, be sure to eat more nutritious food, pay attention to exercise.

Qi deficiency is a term of traditional Chinese medicine, which can be regulated from the following aspects: 1. It can be treated through traditional Chinese medicine**, and the more common is the application of patent medicine, such as Sijunzi Soup, Bazhen Soup, Buzhong Yiqi Soup, etc. It can also improve the symptoms of qi deficiency by adding medicines to daily ingredients, such as soaking wine with astragalus, codonopsis, and cordyceps.

2. It can be solved by increasing exercise, the more common ones are qigong, tai chi, yoga, etc., which have the effect of replenishing qi through slow exercise. 3. The diet can be properly adjusted, eat more angelica stewed chicken soup, porridge and other easy-to-digest foods, nourish the spleen and stomach, nourish the middle qi, can make the human digestive tract smooth, can better absorb the subtleties of the water valley, and achieve the purpose of replenishing qi.

Qi deficiency can be regulated through diet, eating foods such as chicken, white lentils and soybeans can not only replenish qi but also strengthen the body's immunity.

1. Those who have a qi deficiency constitution in both parents or both parents, as well as a large pregnancy reaction during pregnancy, resulting in fetal malnutrition, premature birth, and improper feeding after childbirth, will lead to qi deficiency constitution.

2. Mental workers and manual workers, who are overtired and do not get timely adjustment, will slowly form a qi deficiency physique. Mental workers, long-term overuse of the brain, thinking hurts the spleen, and strains the mind; Manual laborers, excessive consumption of physical water, insufficient rest, and poor nutrition can not keep up, resulting in qi deficiency.

3. Long-term illness and qi consumption, those who have had serious illnesses, have undergone surgery, or suffer from some chronic diseases, or the function of the lungs, spleen and kidneys and other viscera is reduced, which will lead to insufficient vitality due to the lack of biochemistry of qi.

4. Sleep is less and hurts the body, the body is too tired, and the qi and blood are not nourished, resulting in qi deficiency; And sleeping too much does not mean that it is a good thing, lying down for a long time hurts the qi, excessive sleep, lack of exercise, will weaken the yang energy of the Duan people, make people sluggish, weak and weak.