Do you love beer after running?

Yes, after running a marathon, my favorite drink is beer, and I feel faster than any other drink. Last summer, I participated in a local marathon, at the 35 kilometers, a friend brought us a few bottles of beer per person, after drinking, the running felt much easier, the most painful last seven kilometers, and the small steps were upside down, and finally the perfect sprint! Beer, beer, running helper!

After running, the body will evaporate some water because of perspiration, so it is recommended to hydrate more after running, beer calories are too high, just after exercise, the human body will be more interested in absorbing food and alcohol, if you want to ** friends personally feel that it is best not to drink, such as friends who want to drink beer are recommended to drink half an hour after exercise, and it is also recommended to start half an hour after exercising if you want to eat, individuals do not like to drink, because ** is a lifelong career!

When the human body ingests an appropriate amount of beer, a small amount of alcohol can be combined with the body's creatine, which can quickly eliminate the feeling of soreness and allow the body to quickly return to the best state, but if you consume too much alcohol, it will affect the body's lactic acid metabolism rate, so you can't overdose.

Personally, I rarely drink beer and occasionally drink some red wine. Unless there are very special circumstances, especially good friends have a meal together to accompany you for a drink. I don't usually drink it. Drinking alcohol is not good for the body, and from the perspective of health preservation, it is recommended to drink less. Drink some good red wine in moderation.

There are some people who run for the sake of **, I'm afraid they have to be more modest, otherwise the fat they run away will be drunk back. In addition, the body's absorption capacity is better after running.

I've been drinking some beer recently, which doesn't have a big impact on **, but it's only the amount of a bottle, and I drink it in the morning.

If you want to drink beer for fitness, the premise is to ensure that the alcohol and the body maintain a balanced state, that is, the intake is just no more, no less, there are eight amino acids needed by the human body in beer, and a moderate amount of intake is good for the body, but if you use this as an excuse to drink alcohol, it will be another matter.

The purpose of running is nothing more than ** and physical fitness, in this case, put in the effort, persevere, and indulge yourself to drink beer, isn't it very undesirable? Not only may you exercise in vain, but you may also regress because of drinking, and the gains outweigh the losses!

If you're the kind of person who gets drunk with a glass of wine, you won't want to drink beer even if you run to dehydration. Personally, I think there are two main reasons why I like to drink beer after running: one is because most of the beer is iced, which can instantly relieve the heat after running and make the whole person feel very refreshed.

The second reason is that the beer is very comfortable after drinking it with steam.

Anything is like this, moderation is the best, choose a measure that suits your body, don't be greedy, so it's no problem if you want to drink beer while exercising, but the premise is to stick to the exercise and consume beer in moderation.

1. Running after drinking alcohol is definitely not good, this is because after drinking a lot of alcohol, it will cause blood sugar to drop, if you do strenuous exercise, it will consume more energy, and it is easy to have hypoglycemic reactions, dizziness, palpitations, and symptoms of clammy limbs.

2. After drinking, the blood is mainly in the digestive system, and strenuous exercise will lead to blood redistribution, which will affect the liver's decomposition of alcohol.

3. Drinking alcohol will cause blood pressure to increase, heart rate will increase after strenuous exercise, blood pressure will further increase, and cardiovascular and cerebrovascular diseases can be easily induced.

5. Running immediately after drinking, a large amount of blood flows rapidly to the muscles of the limbs, and the blood in the liver and gastrointestinal tract is reduced, which will hinder the liver's decomposition of alcohol and damage digestive function.

6. The human body ingests too much alcohol, which can easily lead to muscle fatigue, relaxation and decreased muscle tone, and a large amount of lactic acid is produced in the muscles, which is more likely to cause soreness in the limbs after running.

It is recommended to drink about two bottles below 10 kilometers, 5 bottles are recommended for more than 10 kilometers, and the consumption of more than 10 kilometers is about 500 kcal.

After running, the whole body is in a state of excitement, and if you drink alcohol at this time, you will get drunk faster.

The calories in the human body are also very high after running, and it is not good to drink alcohol suddenly...

There should be. Because I vomit when I finish running and drink Coke.

It is harmful, but you can try the new zero alcoholic beer, this non-alcoholic beer is used as a drink for marathon runners to quickly hydrate after the race, because of its alcohol-free, zero-fat, zero-sucrose reasons, it is not necessary but any burden to drink, so it is called a healthy beer in the new era, so drink new zero-free beer.

Drink without running, run without drinking. But I run every morning, every time I run, I stretch, go home to take a bath and rest, drink two taels of Nai Zhen guess liquor at noon, and then take a nap for an hour, I get used to it every day, drink some wine to invigorate blood and dispel blood stasis, drink alcohol or not drink Everyone has different living habits, some people like to drink, some people don't drink normal phenomenon, personal hobbies only. The key is to control the amount, don't drink too much and hurt the body, I am 65 years old, for running, I am among the popular runners, fame, running volume, speed is also okay, running is to better drink!

Running and drinking in life is my favorite, I am a Northeast person living in Inner Mongolia, especially in winter, after running, not much to drink, every time I drink two or three taels in eating beef and mutton, I really feel very good, running is so hard, I just want to eat and drink, life is short, travel and have fun.

Drinking and running, the two are strategic partners, running is to drink better, and drinking is also to run better. I'm fifty-one, and for a long time I have been ten kilometers a day, one day off a week, and I drink almost one day off a week when I run. A moderate amount of wine, and a brisk run the next day.

After drinking, the next day the step was heavy, but the sweat and wine were scattered, and it was much more comfortable. Wine is strong, but also gall. Dare to drink and run, cold water algae all year round!

I am 69 years old, 51 years old this year, and there are no "three highs" at present. Drinking alcohol is a lifestyle habit (basically two or two small drinks every night) to invigorate blood circulation and eliminate blood stasis, which is a little good for the body, but you can't drink too much. Running is a workout habit for many years, and I have maintained a weight of around 80 kg (height 178) for many years, and the two are my habitual companions.

For more than 10 years, 7-10 kilometers a day, if you are busy with work, you will take 1-2 days off a week. With a moderate amount of wine, the next day's running is brisk, sweat and wine are scattered, and it is comfortable. Take a look at the recent screenshot.

I am 52 years old and have been running for ten years. Every night I run back and take a bath and pour two taels of white dry, come to some snacks, that fairy day, sleep until I wake up naturally.

It doesn't matter, 98% of people who run don't drink alcohol, and 98% of people who drink don't run. If it relates, it's 98%.

I'm 72! Just drink a little beer, so the weight began to blow out the whole sheet, 175 86 kg. Helpless!

So I started running, and after three months, my weight dropped to 80 kg, and I thought I was running to stabilize my weight when I had a good beer, so that's how running and beer worked.

I run four or five times a week, but I also drink, once every four or five days, and I usually don't run the next day after drinking, take a day off, and then continue.

I can't run after drinking.

Even if you don't drink alcohol during exercise, there is a certain risk. If drunk, this risk rises considerably. The combination of exercise and alcohol can have devastating consequences.

The most obvious consequence is injury. Even if you have only drunk one type of alcohol, the likelihood of injury is very high because alcohol dulls your athletic skills and judgment.

Sudden death due to exercise under the influence of alcohol is not uncommon. Because drinking alcohol itself will cause the heart rate and blood circulation to increase, and exercise will increase the burden on the heart and lungs and other organs, no matter how healthy the body is, exercise after drinking is easy to cause serious consequences.

Alcohol is absorbed into the bloodstream and enters organs such as the brain, heart, and liver. At this point, exercise will increase the burden on these organs. Compared with post-meal exercise, exercise after alcohol has a greater negative impact on the human body.

But drinking a small amount of alcohol and exercising properly is good for the body. For example, exercise such as walking.

Exercise also helps prevent diabetes by strengthening lipid and sugar metabolism in skeletal muscles and stabilizing blood sugar and insulin levels.