What do you think it s like to have a vest line?

Having a beautiful vest line, the appearance is at a high point, that is really an angelic feeling, the vest line is watered with sweat, and the person who has the vest line really pays a lot.

It's very good, I see people more energetic in this way, because my waist has strength, and the whole person can stand up.

Having a vest line is a particularly good feeling, which will make many people especially envious of the figure.

If I have a vest line, I feel like a muscular man, and I love to put my body first.

Envied and envied by girls. Surrounded by boys. It's amazing that I finally have the body I want.

For a girl, I think it's a great pleasure to have a vest line, and then it makes me very excited.

I want the vest line to be very excited when someone else knows about it, and I think it's a great thing.

I have practiced dancing outside, and I already have a vest line, and I can wear whatever I want when I wear clothes, and I am not afraid to wear it no matter how I wear it, because the vest line is very good, so I often deliberately show the vest line.

My perfect slim waist vest line will make my husband more excited, like my independence more, and increase the happiness of both of them.

I also have a beautiful vest line, and every time I look in the mirror after yoga, it feels beautiful.

The vest line is my luxury, proud and confident.

If there is a vest line, it has to be exposed.,That's also a kind of beauty.。。。

It's a great experience to have a vest line, and you can show off your figure to the fullest, and I'm very proud of it.

I feel very proud, and very proud, I can show off in front of my friends, and such a figure will make me feel a sense of accomplishment.

It's a really good experience, so you can wear some crop tops and get someone else's approval.

It's a good experience, such a figure is good, and it looks good in any kind of clothes.

Owning a vest line is a very cool experience, and it also makes you feel extra confident. It is also a proof of self-discipline.

If you want to have a vest line, you have to go through a series of hard exercises, and here's how to do it.

First, perform a plank for a certain period of time. Planks work to tuck the abdomen and build core strength to make the muscles in the abdomen and lower back more resilient. Usually do this three times a day, each group for 10 to 15 minutes, maintaining the correct beating posture to avoid injury.

The second tremor is the leg lifting exercise. Leg raises are also divided into supine leg raises and standing leg raises. Supine leg raises need to be carried out lying down, you can lift both legs at the same time, or you can alternate your legs upward, and the body is 90 degrees, if you have enough time, you can do 4 sets, each group of 20 40 times, depending on the individual situation.

Standing leg raises are best combined with elbow exercises, in the process of leg raising, the elbow of the same side of the knees is pressed down against the knee, which can better exercise the muscles on both sides of the waist, because the difficulty is very small, but it is very practical, so the number of times and the number of sets can be more.

Third, the abdominal chakra exercise. Relatively speaking, the abdominal chakra is more difficult and requires a certain amount of hand strength, so on the premise of practicing planks, you must also be able to do a certain number of push-ups before you can perform the compound wheel exercise, otherwise it is easy to get injured. Beginners only need to do 10 at a time, and do three sets a day.

After that, increase the amount one by one, taking 30 as a group, and do 6 sets a day.

Fourth, start from both ends. Sit-ups are easy to hurt the neck, and many people don't know the correct posture of sit-ups, but using two ends can avoid this. The so-called two-end up is to stretch the arms upwards, borrow the strength of the waist to roll up, and at the same time the legs are also rolled up, this action needs to find a balance point, use the strength of the waist and abdomen to roll up the upper limbs and lower limbs at the same time, the difficulty is a bit big, beginners can do 10 each time.

Fifth, eat regularly and rest. Any exercise is inseparable from nutritional supplementation and physical recovery, and maintaining a regular diet and rest can also make your workout more effective with half the effort.

It is through their own exercises, and many people will exercise their bodies regularly, so that they will have a lot of muscles.

In life, you should continue to go to fitness, you should also keep swimming, and you should choose some difficult movements to practice the vest line.

1. The vest line refers to the abdominal sedan car without fat, and there must be muscle lines.

2. The abdominal orange search is mainly composed of two parts, which are divided into abdominal muscles and external oblique muscles, and a line will be formed between the abdominal muscles and the external oblique muscles, which is the vest line. Because the combination of the vest line and abs looks a lot like the vest, the round calendar is called the vest line.

3. If you want to quickly train the vest line, you can concentrate on training the waist through a combination of aerobic exercise and anaerobic exercise.