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Anonymous users2024-02-12It is very comfortable, especially after sweating, and the body is no longer weak and sore.
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Anonymous users2024-02-11Jogging in moderation helps boost yang energy without depleting essence. A moderate amount of jogging is easy to adhere to because you feel energetic after running, so that the muscles and bones and joints remain soft and flexible, and effectively prevent and delay various diseases caused by aging. At the same time, we should also pay attention to rest, keep the state of mind quiet, have few desires, and be naturally relaxed and happy!
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Anonymous users2024-02-10I don't have anything to fall in love with running, it's purely for **, and it's very hard to run.
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