What s it like to ride a spin bike? Spinning isn t very tiring at first

Because the spinning bike compresses the blood vessels, the blood circulation accelerates, the brain takes in more oxygen, and inhales more fresh air. After riding for a while, you will feel that your brain is clearer. Riding a spin bike is very free and exhilarating.

The fat-burning effect of spinning bikes is very obvious, and you can burn 400-500 calories after 45 minutes of riding. Long-term exercise can lead to a beautiful body and help you lose fat successfully**.

Spinning cycling is a kind of continuous and repeated activities, and in a certain period of time, at a certain speed and a certain training intensity, requiring the completion of a certain amount of exercise, so that the heart rate gradually increases within the specified maximum and minimum safe heart beat range.

There is no point in spinning without resistance, and it is better to ride a few minutes less than to reduce or even add no resistance for the sake of time. Riding a spin bike is hard.

We don't have any feelings about spinning bikes, we think about how to ride faster, farther, and with less effort, and it's thinking about how to ride with effort, which is not in line with our purpose.

In the process of riding spinning bikes, you need to exert force together with your legs and waist and abdomen. Doing so strengthens the waist and abdomen, and riding spinning bikes is great for those who often have low back discomfort.

Haha, I'm riding a spinning bike every day, taking two classes every day, sweating a lot and being very comfortable, but sometimes I can't keep up with the coach's movements, take my time, I feel like I burn more calories than running.

Like running, spinning can wear out the knee and cause meniscus damage, so if you want to avoid knee injury, you need to strengthen the muscles around the knee joint and let the muscles protect the joint.

Spinning can not only make your body more symmetrical and charming, but also have a certain shaping function. Very good invention.

The exercise intensity of spinning is still relatively large, mainly according to your own personal situation, it is of course best to be able to keep up with the speed of the coach, but it also requires a process to slowly adapt and improve.

I prefer freestyle cycling, finding a pleasant rhythm and adding choreography. The one-legged target jumping position is easy to increase the patella after a long time, so it is recommended that friends who play difficult fancy moves bring knee pads.

The posture of riding a spinning bike is different from riding an ordinary bicycle, so you must use the correct posture when riding to achieve the exercise effect, and if you ride with the wrong posture for a long time, it will cause lumbar spine or knee joint disease. No matter what kind of exercise, you must first learn the correct basic posture, otherwise it is easy to damage your body.

Spinning is the best artifact, it's no problem to lose 20 pounds in a summer vacation, but I don't have time, so I choose to run on the treadmill.

One word, tired, tried a class, tired half to death, it doesn't feel like it's for me.

On the first day of riding, it was super painful to walk.

The first ride of spinning bikes is particularly easy to cause rhabdomyolysis, and the consequences are very serious, resulting in kidney failure, serious life-threatening, and this situation is particularly common.

When I was 30 years old, I went to other provinces to play, suddenly**, I took 2 cycling classes every day, and I lost 5 pounds in 1 week, but I was really tired!

I have been riding a spinning bike for more than half a year, and I can do all kinds of difficult movements, and I like to sweat the most, and I used to ride every day, but I was afraid of knee injuries recently, and changed it to once every 3 days.

I rode for 50 minutes for a week! I don't know what the fat loss effect is, I want to stick to it for three months.

Ride for a year, 80 kilometers a day, and lose 15 kilograms.

Yes

In fact, people do not have absolute fatigue and practice spinning.

Tired, it is because you "feel tired" because of a month of persistent practice, persistence is very consuming of willpower.

Once you need more willpower to practice, and if your willpower is not enhanced, you will quickly enter a state of exhaustion. This is actually a psychological problem. At this time, stick to it, or reduce the amount of training a little, three times a week to four times a week.

If you want to reduce the fatigue of practicing spinning, you can generally do it in two ways, on the one hand, it is to reduce the speed of riding as much as possible, most friends will always choose the speed according to the light and the rhythm of the first when practicing, in fact, this way is extremely unfriendly to novices, at the beginning if the intensity is too large, it will not last too long, but will cause further pressure on the knees, when the first practice, it is recommended to choose low-intensity riding, In this way, even a novice will be able to stick to it for a long time. Secondly, if you feel particularly tired, you should reduce the number of rides as much as possible until your cardiorespiratory capacity or physical fitness improves.

After improving, slowly increase the number of times, so that it will feel more relaxed.

Spinning bikes are useful for good health and fitness, but the exact results vary from person to person.

1. Riding a spinning bike can improve cardiopulmonary fitness, enhance leg strength and endurance. Compared to indoor stationary bikes, spinning bikes can simulate different resistances on real road surfaces, allowing you to ride closer to the real riding experience. By constantly adjusting the resistance and speed, it can effectively improve the cardiopulmonary function, and has a good workout effect on the leg muscles, thereby enhancing the body's endurance and bridge dust shaping effect.

2. Riding a spinning bike can also help ** and burn fat. According to some studies, riding an action bike can burn about 500 to 700 calories per hour, which can be very helpful for people who want to ** or burn fat. Of course, the exact amount of calories burned also depends on factors such as an individual's weight, age, gender, and the intensity of the ride.

3. Riding a spinning bike can also relieve stress and improve mood. Exercising allows the body to secrete a variety of hormones, including dopamine, endorphins, and other substances that can relieve stress and boost mood. Exercising on a spinning bike can help you relax and relieve stress and anxiety.

4. It should be noted that the specific impact of riding a spinning bike on physical health and shaping effect varies from person to person, depending on the individual's physical condition, exercise habits, riding intensity and other factors. Also, if you have any health problems or a history of chronic medical conditions, please consult your doctor for advice before starting to ride spinning.

Spinning, the English name of spinning, was first created by American personal trainer and extreme athlete Johnnyg in the eighties of the twentieth century, and is a unique and energetic indoor bicycle training course that combines ** and visual effects. Should spinning bikes be ridden sitting or standing? Please follow me below.

Spinning, the English name of spinning, was first created by American personal trainer and extreme athlete Johnnyg in the eighties of the twentieth century, and is a unique and energetic indoor bicycle training course that combines ** and visual effects.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can exercise the whole body in addition to being easy to learn due to technical improvements. 15 to 50 years old'Suitable for everyone.

However, due to the brilliant lights and high decibels**, people who choose spinning bikes are concentrated between the ages of 20 and 45, and most of them are young white-collar workers. Spinning consumes a lot of energy and sweats a lot. At the same time, it also strengthens your legs, beautifies the lower limbs, and improves the body's oxygen uptake.

Practice has proved that an effective 40-minute spinning training can burn about 500 calories.

Spinning is a very challenging cardio exercise. There are many kinds of riding postures, such as seated flat riding, sitting climbing, standing climbing, etc. Seated riding requires full use of leg muscles, while standing riding can often use its own gravity to "borrow".

This is also the reason why many people find it easier to ride in a standing position and more tiring to ride in a seated position. However, in terms of energy consumption, the energy consumption of seated riding is about twice as high as that of standing riding in the same amount of time. Therefore, throughout the course, members who aim to lose fat should add more movements of their mounts, and the intensity should not be too great, so that they feel between panting but not out of breath, that is, medium intensity.

If you're just starting to join cycling lessons, you don't necessarily have to keep up with the instructor completely, and in order to do so, your goal is to keep yourself from stopping for 45 minutes.