Do you think running can really help us lose belly?

The biggest benefit of running is to lose the whole body, so you can lose your stomach when running, but you can't ask for fast, you have to lose weight slowly so as not to hurt your body.

Running can play a leading role, because running needs to consume energy and burn fat, but if we want to be more effective, we also need to balance our eating habits and eat more fruits and vegetables.

Of course, running is aerobic exercise, but running is a full-body exercise. Although it will decrease, it is not as good as the exercise for the stomach, you can do exercises such as sit-ups.

Running can make the whole body move, **you should pay attention to eating less and eating more, regularly participate in outdoor activities, and make yourself full of vitality, Aerobic exercise: jogging, brisk walking, cycling, swimming, playing ball, you can, I still prefer running, I also had a big belly before, and then decided that running starts for more than 30 minutes each time, about 3 times a week, of course, if there is a condition, it can be matched with Lei 3's pre-ignition technology to lose weight will be more effective supplement, persistence is the key, **There is no once and for all, Especially after reaching a certain age, I feel the change after about two weeks, and after two months, I basically can't see my stomach. But you have to be persistent, if you fish for three days and dry the net for two days, the effect may not be so good.

As a runner who has been running for many years, I am honored to give you this question! Every time I go shopping, I can find a lot of people with big bellies on the street, of course, these people with big bellies are not women or men, these are all famous beer bellies, with a straight belly, and they walk in a shaky way! These methods are a little better than running** to slim down the belly, so we can use the appropriate rapid fat loss method combined with running, so that we can lose weight quickly!

I just run every other day, when I am not running, we can jump rope, do some burpee jumping, if it is windy and raining outside, I can also not go out for a run, do these exercises at home, the effect is still good!

In principle, yes, but since you are fat, the principle is no longer suitable for you, first control your mouth, exercise a little bit, run, do aerobic exercises, and your stomach will definitely be able to lose weight.

Hehe, help you, wrap the place you want to lose weight with plastic wrap, and then just exercise it, sweat a little, and lose weight quickly, hehe, don't wrap it for too long! Be careful to cover the swelling again. It's a bit difficult to lose belly simply by running, one is to persevere, and the other has to keep your mouth shut, I'm not optimistic about simply running to lose belly.

I'm still a bit experienced, and I usually wake up early around 6am and go out for a run, and go for a run in the evening before or after dinner (if it's after dinner, I'll have to wait for the food to digest before going). If I go to my hometown in the countryside, it will be better to run on a forest trail. Just like this twice a day, once in the morning and once in the evening, if it continues, I have lost more than 20 pounds, and I no longer have a small belly.

I run 8-9 kilometers every day, I have been running for half a year, and my belly is still so big, because I eat too much, and the other parts are very thin, that is, the belly is big, and then after I stop eating, my belly does look a lot smaller, and I have been persisting for two years, and now I have no stomach.

Absolutely! My sister and I made a bet that whoever would lose belly the fastest would give each other 2,000 yuan. I took the method of running to lose belly, and by the way, I also managed to lose weight.

It's easy to sweat when running, and it's easy to lose fat when you sweat, which is still somewhat useful.

I have been running for nearly half a year, I have lost about nine pounds, my belly is small, and my waist circumference is also small.

Yes, absolutely, but don't eat anything immediately after the run, except for water.

It's definitely minus, running is the whole body minus, it's very coordinated.

I think it's fine! My waist circumference before was less than a year after running! Numbers do the talking.

Running is unlikely, and sit-ups are probably more useful than running.