What muscles are used to wrestle your wrists? Does a wrist break represent strength?

In this process, many people feel that breaking their wrists can represent the whole strength, and they also think that fat people will win the championship, and thin people may not be able to win. The fat man actually wrestles all the strength and the whole process, and he may not be able to win the game. The most important thing is, of course, to look at the forearm muscles and the biceps deltoid muscles, which must be combined to win the wrist wrestling final.

It's just a small game, and in the 20th century, in many regions, wrist wrestling was usually used as a game to become a sport of arm strength, wrist strength. <>

But in our ordinary life, many people don't regard wrist wrestling as a normal sport, and subconsciously still treat it as a game. Especially with good friends, it is common to play this game to show off your strength at parties. Wrist wrestling is just a game of entertainment, but many people don't warm up before breaking their wrists, which can easily strain the muscles of the body.

First of all, we need to do warm-up exercises, so that the strength of the arms will be complete, and gradually we can exert force. <>

Too much forceIf you break your wrist and don't do warm-up exercises, it will cause your arm to break suddenly and violently when you exert yourself. When wrenching the wrist, you must not use force, and you must increase the force slowly to avoid injury. In order to protect the arm, it is necessary to rely on muscle weakness when wrenching the wrist, and the wrist break usually not only relies on the wrist muscles to exert force, but also the biceps, which can contribute a lot of strength in the process of breaking the wrist.

Limb strengthTherefore, if we want to cause applause when wrestling the wrist, we must exercise the strength of the limbs, by doing push-ups, usually lifting dumbbells can exercise the muscles of the arm, so that the muscles are more developed. Although wrist wrestling is a particularly simple game in life, it is not a formal sport, as long as you have fun when you wrestle your wrists.

Generally, the muscles on the arm are used, and generally people with muscular arms will basically win when they break their wrists, which can represent the strength of the person.

The biceps brachii does not represent the strength of the body, it can only mean that the muscles on the arm are relatively strong, but it cannot be said that their own strength is great.

It uses the muscles of the arm. It can represent the size of the power, and it is very clear that the wrist wrestling is indeed the fastest to determine who has the most power and who has the less.

The main thing used is the muscles on the arm, and it can't, it can only show that the person's charm is stronger, and it shows that the strength of the muscles is relatively large.

The wrist wrench relies on the strength of the forearm, wrist, and biceps.

When wrenching the wrist, it is mainly the flexor muscles, tendons and ulnar wrist flexors and radial curvature muscles are stressed, so when the wrist is wrenched, it is mainly the flexor muscle on the volar side of the forearm The force is more obvious, so that when the flexor muscles contract, the strength of the wrist will be increased, so that the wrist can be used when the wrist is wrenched, so the wrist wrench is mainly based on the strength of the volar flexor muscles of the forearm.

The techniques for wrenching the wrist are:

1. If you have the conditions to go to the gym, you can use a narrow grip chest pulldown to exercise, which has two benefits, the first is to directly act on the forearm and shoulder back, so that the main combat parts can be strengthened; Another thing is that if you practice regularly, it can make you look wider and more bluffing.

2. The first key to skill is the thumb. Disability identification tells us that if your thumb is disabled, you will lose almost all of the function of your palm. The thumb can drive 50% of the muscles in the palm, and if it can be used properly in the wrist wrestler, it can be the difference between victory and defeat.

3. According to ergonomics, when breaking the wrist, the grip that can only see the fist is not the most powerful; If you can turn your palm slightly to your side until you can see all five fingers, then the grip can generate a lot of power.

4. Don't think that breaking your wrist is simply pressing the other person on the table, Newton tells us that according to the principle of leverage, the closer his arm is to you, the harder it is for him to exert force, and the more beneficial it is for you. However, if you're not a professional, almost no one notices this. So, in addition to a downward pressing motion, you have to work your biceps in order to pull him towards yourself.

The key to breaking the wrist is to refer to the hand of one of them, and it means winning if you can press the hand of the other party, so the success and failure of the wrist break has a great relationship with a person's strength.

A wrist wrench win means that you have a lot of arm strength, but if you want to say that you have a lot of strength in your whole body, it may not be so realistic. Arm strength can be exercised by lifting dumbbells, but the training of whole body strength requires a number of exercises to be able to exercise the muscles.

Wrenching the wrist relies on the muscles of the wrist to exert force, andBiceps, forearm flexor digitorum muscle,Triceps, brachioradialis muscles.

Among them, the most important thing is the arm muscles, that is, the muscles from the wrist to the elbow, and the biceps and triceps only play an auxiliary role in the process of exerting force, and the strength of the arm and shoulder also plays a certain role, where the muscles can not be too weak, because the shoulder and arm are the fulcrum of the wrist.

Introduction

Wrist wrestling is not only a game, but also a sport, which has certain benefits for exercising the muscle strength of the upper limbs. As long as the method is correct, the muscles are used correctly, and the strength is used in the right place, what problems should be paid attention to? Let's talk about how you can build your muscles by avoiding the wrong way, and the next time you wrestle your wrist, you may be able to win.

Before wrestling your wrists, it's best to prepare, in fact, it's similar to running, it's the same reason that you need to warm up before running. Moving your arms apart will help your muscles get stronger. If you start wrestling your wrists directly without exercising, there may be hidden dangers.

At the official beginning, the muscles should exert force gradually, gradually exert force, do not be too anxious as soon as they come up, and exert force violently. When exerting force, try not to exert force horizontally, and you can look for points in other directions, such as turning your wrist slightly. If you exert more force than the bones can bear, the bones are vulnerable to damage, and in severe cases, it may even lead to a broken arm.

In the field, in the workshop, or during recess, people sometimes sit down one-on-one and wrestle their wrists to see who has the most strength, and sometimes there is a wheel fight, one by one. In fact, wrist wrestling is not only to see who has the most hands, it is also a good way to exercise!

Anyone who has ever wrestled their wrists knows that after a few wrenches, they will feel their arms swell, their heartbeat faster, and their breathing deeper. What is the rationale for this? It turns out that when the wrist is wrestled, the muscles of the arm are in a state of maximum force, and the energy metabolism process of the muscles is strengthened, and then the recovery process is also strengthened, the heartbeat is accelerated, the breathing is deepened, and the cardiovascular system, respiratory system and other functions are strengthened.

At. When encountering a close match, the two opponents will hold each other for a period of time, and the muscles of the arm are in a state of maximum "resting force", because the main muscles in the human body are tonic contractions, and the internal organs do not change much. Once the wrist wrestling stops, the accumulation of metabolites such as lactic acid in the muscles increases suddenly, and the internal organs such as cardiovascular, respiratory and other activities are sharply strengthened, so that the entire recovery process of the human body is accelerated, so as to achieve the effect of exercising the body and improving the strength of the arm.

Therefore, it can be said that wrestling wrists is also a way to exercise the body.

Does wrist wrestling just have an exercise effect on arm strength? In fact, when you wrestle your wrists, not only your arms are exerting force, but the muscles of your entire body are also in tension, and sometimes you can't sit still and go all out in order to wrestle your opponent. Therefore, wrist wrestling not only has a workout effect on the arm muscles, but also the muscles of the whole body.

Therefore, wrist wrestling is also a way to exercise the body.

However, there are also precautions for breaking wrists, we must pay attention when breaking wrists, do not use excessive force, and hold your breath for too long, otherwise, not only will you not achieve the purpose of exercising; It can even hurt the body.

It is because the wrist break is more a test of a person's arm strength, which can exercise the legs and abdomen, and is generally from the dantian, which can be regarded as a pull-up after adaptation.

Because a wrist wrench works the muscles of your core, biceps, and forearms, it is also a way to exercise your body.

This is because a wrist wrench can exercise the muscles of the whole body, making the student's nerves more tense and active.

Wrestle your wrists.

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The most effective wrist wrestlers are: flexor digitorum superficialis and flexor pollicis longus.

Exercise method: Focus your mind on the five fingers, hold it for one second, stay for one second, and restore it for two seconds. Deadlifts, shrugs, pull-ups can also practice grip strength.

Technique: Wrist wrestling skills are very important, the main of which is wrist grabbing. Wrist grabbing is generally divided into 2 types, one is the external rotation of the forearm, this method is basically 2 small arms with great strength, people with great wrist strength like to use, and as long as the wrist strength is large enough, you can quickly establish an advantage.

When the two external rotation wrist grabbers compete, their arms will be buckled very dead, and the side with more arm strength will have the advantage. One is internal rotation of the forearm. It is also a rapid internal downward pressure, and generally most people with weak wrist strength and low self-confidence.

If the strength of the two people is equal to that of the two people, the result will be that the space between the arms of the two people will increase, and it will be difficult to exert force, and they will not be able to hold each other, and their hands will begin to be unable to grasp, and it is easy for the two people to separate their hands. In addition, the force of the inner rotation of the forearm is significantly smaller than that of the external rotation, and if the external rotation and internal rotation meet, the person with external rotation can win. The external rotation is directly practiced for the biceps, so it is very helpful to improve the wrist strength by doing more of this movement.

Combined with the individual, if you are born with strong wrist strength, you use the method of external rotation to grab the wrist, as long as you can seize the opportunity, you can easily defeat many opponents, and it is quite energy-saving. If you don't have a lot of wrist strength, it is recommended that you use internal rotation to grab your wrist, which will also make your opponent feel uncomfortable and easy to win.

Forearm muscles, but also biceps, deltoids. Some people use their pectoral and back muscles, so they have an advantage.