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Anonymous users2024-02-121. Drink coffee or strong tea before going to bed.
Many people always can't sleep at night, which may be caused by drinking some refreshing drinks before going to bed, which is not good for physical health. Before going to bed, you should maintain a stable state of nerves in order to have a good quality sleep. Many people are accustomed to drinking tea and coffee before going to bed, but they don't know that these drinks may excite the sympathetic nerves, and the caffeine, theophylline and other substances in them will achieve the effect of stimulating the nerves.
When the mental state becomes good, the quality of sleep will naturally decrease due to the interference of caffeine, which is why many people cannot sleep at night. After not being able to sleep at night, you may feel sleepy during the day and may not wake up. In order to improve the quality of sleep, these irrational practices should be corrected, and tea or coffee should not be drunk before going to bed.
2. Take a long nap during the day.
Poor sleep quality should also be understood whether it is related to unreasonable work and rest. Many people are accustomed to taking a nap during the day, and they may feel sleepy after lunch. Many people will choose to take a nap to nourish their spirits, but taking a nap should also be done in moderation, and the nap time is generally controlled for an hour.
Many people take a nap in the afternoon for three or four hours, and if they take a nap for too long during the day, there may be a reversal of day and night. Therefore, if you want to maintain your physical health and improve the quality of sleep at night, the most important thing is to maintain a reasonable and regular schedule and get rid of the mistake of taking too long a nap.
3. Excessive exercise before bedtime.
Decreased sleep quality at night may also be caused by unreasonable exercise behavior before going to bed. Many people advocate health and believe that exercise will definitely reap the benefits, and there is not much time to exercise during the day, so patients will choose to exercise at night. However, it is not advisable to exercise too vigorously at night, and you should remain sleepy before going to bed, so that the body has a certain sense of tiredness, and the quality of sleep will be improved.
Many people take unreasonable exercise methods, exercise vigorously before going to bed, and sweat a lot after exercise, which may affect the quality of sleep. Moreover, after exercise, the burden on the heart increases, the heart rate is fast, the sympathetic nervous system is excited, and the quality of sleep will be reduced. You should also choose the right time for exercise, and you should not exercise at high intensity before going to bed.
Poor sleep quality is related to these factors, and making these mistakes all the time will inevitably lead to poor sleep quality. If you want to have a good night's sleep, you should correct these bad habits.
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Anonymous users2024-02-11I used to do the same, but I used Lemeng'an Tablet Candy, which greatly improved my mental state.
Being sleepy during the day and not sleeping at night can be a symptom of insomnia and sleep disorders rather than a specific disorder. Insomnia refers to problems that interfere with falling asleep, maintaining sleep, or waking up early, and can be caused by a variety of factors, such as stress, anxiety, depression, body clock disorders, poor sleep habits, etc. >>>More
Which part of a person's body has a problem is also related to what is eaten to some extent. Just like some people say that eating celery lowers blood pressure, is it the same reason? Therefore, for insomnia that cannot sleep, it is also necessary to cooperate with diet. >>>More
Children are not very stable people, in addition to being active, like to play and sometimes in a state of excitement when sleeping, this is normal, parents can not worry too much about anxiety, but it lasts for a long time and often then pay attention, it may be suffering from childhood insomnia, then you need to go to the hospital**, children** adults must be faster, so if you need it, as soon as possible**, the sooner the better!
First of all, as a high school student, under the pressure of taking the university entrance examination, it is relatively normal to not be able to sleep during the day, if it is difficult to fall asleep at night, you can drink a glass of cow milk beforehand and don't let yourself be too stressed during the day, because then you will think about a lot of things at night and do not help your sleep.
When we talk to him, we should also pay attention to the topic of the chat, maybe you have also played games before, then find other topics, if you start talking about games together, then he will miss it very much, and he will play again. If he is originally a person who likes to play games very much and can play for a day, then it is really too difficult for him to immediately let him not touch anything, I recommend taking it step by step, from 3 hours a day to 2 hours.