What is Achilles tendon pain? What s the deal with Achilles tendon pain playing badminton?

May be an acute strain, resulting in pain from Achilles tendon rupture; It may be a stretch that does not warm up properly before playing, and then violently pulls and injuries during play, or it may be pain caused by Achilles tendonitis due to a low-grade chronic strain.

This refers to pain in the heel area, which is caused by muscle strain, so it can be very painful.

That is, the tendon starts from the calcaneus bone and goes up to the muscles of the calf, which feels more painful. It is possible that you did not do a good warm-up exercise before playing, or it is possible that the ball was played suddenly and the body did not adapt.

Achilles tendonitis is mainly caused by damage to the peritendon tissues. When the patient gets up or walks continuously, the tendon moves more in the peritendon tissues, so the pain is worsened, and the pain is worse during training, and the Achilles tendon is tender when pressed with the fingers.

Where is the pain in Achilles tendonitis?

1. There will be pain in the upper and inner parts of the foot, tenderness and soreness, often stiffness, and special pain in the Achilles tendon area after activity.

2. When you walk or tiptoe, there is a dull ache or pain. The Achilles tendon is tender and mildly swollen.

3. Touching the Achilles tendon can obviously appear thickening inconsistent with the contralateral Achilles tendon, and there is tenderness around the Achilles tendon.

4. Self-test has pain when forming a kick, and obvious pain in the Achilles tendon when actively flexing the ankle joint.

5. With the gradual movement of the Achilles tendon, the swelling of the calcaneal ankle is gradually reduced, and the tenderness is 5 cm from the supracalcaneal insertion point of the Achilles tendon, which is most obvious when getting up in the morning.

Precautions for Achilles tendonitis.

1. Choose the right sports shoes, the soles should not be too hard, not too large, and the sports field should not be too hard.

2. Reduce the time of working, standing, walking and exercising; It can be used externally - Achilles tendon prescription - conditioning, usually pay attention to rest, escape treasure, reasonable exercise, and reduce strenuous activities.

3. Warm up before exercise, stretch and relax after training, and the calf muscles should not be too tight or too stiff. In particular, it is necessary to stretch the posterior calf muscles to improve the flexibility of the Achilles tendon.

4. Frequently do soles pedaling to enhance the tension of the plantar aponeurosis, strengthen its ability to resist strain, and reduce local inflammation.

5. Exercise according to your ability, increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

You need to go to the hospital to have a doctor check this.

Achilles tendonitis and Achilles tendonitis are chronic injuries, there is soreness, swelling or slight pain in the lower part of the ankle joint in the early stage, and with the development of the disease, it can become persistent pain. The best way to treat Achilles tendonitis is to rest, reduce activity, and apply the Achilles tendon to remove the patch. **During the period, avoid wind, cold, dampness, avoid spicy and thick smells, minimize walking, and wear soft-soled shoes.