Don t want to sleep at night and don t want to get up during the day?

Unable to sleep at night is mostly caused by excessive excitement during the day or long-term work and study pressure, emotional tension and fatigue, or drinking strong tea and coffee before going to bed, and long-term smoking and drinking history and other bad lifestyle habits.

First of all, it is necessary to improve bad behavior habits, develop a good work and rest routine, quit smoking, avoid alcohol, avoid tea and strong coffee, and try to reduce the intake of Red Bull drinks and other drinks that are easy to excite nerves. You can take Chinese patent medicine or sedative-hypnotic drugs to assist sleep.

There are several situations when you can't sleep at night:

1. Anxiety: Excessive anxiety, there are things in the heart, resulting in not being able to sleep;

2. Low mood: such as loneliness, depression, low mood will repeatedly wake up, sleep unrealistically;

3. Overwork: Overwork causes inability to sleep;

4. Biological rhythm disorder: caused by often going to bed late and breaking the biological rhythm.

Frequent poor sleep can seriously endanger physical health, and in the long run, it will cause secondary diseases, such as increased blood pressure, increased blood sugar, and obesity. If this situation cannot be corrected, you should seek help from the neurology department of the hospital as soon as possible, and the insomnia can be quickly improved by taking medication and regulating the sleep rhythm.

If you can't sleep at night and can't wake up during the day, there are several measures: First, you need to improve your sleep quality. Because of the improved quality of sleep, you will get enough sleep and wake up on time the next day.

If the patient has difficulty falling asleep at night due to lack of good sleep hygiene habits, the first thing to do is to develop good sleep hygiene habits, such as not drinking tea, coffee and other foods that cause the cerebral cortex to be excited before going to bed; Second, don't participate in strenuous exercise; Then, improve the sleeping environment. Doing all of the above is good for improving sleep quality. Through the above measures, the symptoms can still not be improved, you can take appropriate sleep aids orally before going to bed at night, such as taking an oral pill of dexzopiclone before going to bed, to improve the symptoms of difficulty falling asleep and difficulty maintaining sleep, and can improve the situation of not being able to sleep at night and not waking up during the day.

Well, you don't want to sleep at night, you don't want to get up during the day, this kind of life is good, you don't want to sleep at night, you don't want to get up during the day, this kind of living habit is very harmful to your body. Follow the clock, sleep at night, work during the day or normal life, thank you.

Not wanting to sleep at night and not wanting to get up during the day is because your life pattern has changed, which has caused your biological clock to appear, so that you can't adapt to the change of time, which will produce such a result.

Not sleeping at night, not sleeping during the day, it seems to be a very comfortable life, but it is actually a very unfavorable state of life for the body, you should go to bed early and get up early, so you will be healthy.

For example, it is to sit on the radio gymnastics or aerobics, you can make yourself sleep more sweetly, there are many middle-aged and elderly people who often can't sleep like to dance a square dance, or do a dozen Tai Chi, and when it is time to go to bed, you will find that you sleep particularly well, and you will get up the next day.

The best time to do exercise at night is around 7 o'clock to 8 o'clock, this time, people have just finished eating, can help digestion, but also can be ready for the back of the sleep is not very good if you are ready to go to bed and then do exercise, some people after doing strenuous exercise, often sweating profusely, after taking a bath has been sleepy.

This is normal, playing with the mobile phone or doing something at night, the brain is in a state of excitement, and naturally cannot sleep, and the day is getting colder and colder, and the pain of leaving the warm bed is increasing day by day, of course, I don't want to get up. But in order to move bricks to earn money, I have to get up, which is really painful.

Don't want to sleep at night and don't want to get up during the day? It's one of a kind. Lifestyle habits.

This habit. is perverse. Should.

Try to get rid of it. Do. Good work and rest habits: go to bed early and wake up early.

Good for the body. Be determined. Start with a certain day.

I just can't sleep. Don't think about anything else, don't look at his stuff, try to keep yourself asleep. Stick to it like this.

It's going to be fine.

Don't sleep at night, don't want to get up during the day, this is a very bad habit of life, so you must correct, slowly form your own living habits for 21 days, you can gradually get rid of the bad habit of sleeping late and not being able to afford the day, you can make a good plan, write a schedule, correct shortcomings and mistakes, and live a normal life is a person's ultimate life goal.

I don't want to sleep at night, I don't want to get up during the day, that's because of the destruction of the biological clock caused by staying up late for a long time, and as a result, it is recommended to go to bed at 11 o'clock every day, get up at about 6 o'clock in the morning, and exercise more often.

This situation may be a symptom caused by autonomic nerve dysfunction, which is related to irregular rest and too much pressure, you can take some medicine to recuperate, you can take gamma oryzanol tablets and vitamin B1 tablets and Zaoren Tranquility capsules, usually rest on time, don't stay up late, don't look at the mobile phone and computer before going to bed at night, soak your feet in hot water, and develop good living habits.

Hello, many young people have this habit, they don't want to sleep at night, they don't want to get up in the morning, watch TV at night, play with mobile phones, etc., and over time they form a habit, which is okay occasionally, but it is not good to develop this habit for a long time, it is best to go to bed on time and get up on time. It is very important to develop good living habits, which is to have self-discipline, is an attitude towards life, you can get up early in the morning and go out to exercise, read books, watch morning news, make breakfast, etc., which is good for the body.

In this is a vicious circle, you go to bed later and later at night, you will become more and more sleepy during the day, and you don't want to get up, the first thing you have to do is to adjust your work and rest time, go to bed early and get up early at night, even if you are not sleepy, lie there first, and don't play with your mobile phone to watch movies.

Don't want to sleep at night and don't want to get up during the day? This kind of lifestyle is not good, and you have to go to bed before 11 o'clock at night. Get up in the morning, get up with the sun and the moon and don't sleep, lazy bed to the body. Harmful.

You may be nervous too excited. I stay up too long at night and don't want to sleep, and I want to sleep when I get tired during the day. It's mostly a matter of habit. To change this habit, adjust the biological clock.

Hello, your current situation, it is easy to have yin deficiency, poor sleep at night will lead to yin deficiency in the body, and long-term yin deficiency will aggravate insomnia at night and affect the work during the day. It is recommended that you pay attention to your sleep habits, develop a good habit of going to bed early and waking up early, exercise more, do not sleep during the day, do not smoke before going to bed, and do not drink strong tea.

This is typical of day and night. If you want to make your whole body normal, please leave this life immediately, be sure to go to bed early and get up early, rest well at night, and only then can you work mentally during the day.

You have a body clock disorder, why don't you want to sleep at night? Is it a game? Or playing with your phone?

Or is it reading a book, or is it work? It is recommended that you adjust your biological clock as soon as possible, it is better to write a schedule, what time to go to bed and what time to wake up? According to the plan, adjust it for a month to see if you can adjust it?

Not sleeping at night will lead to a lack of concentration during the day, and it will also lead to a bad complexion, dark circles, the key is long-term, and the immunity to the body is not good, I have been like this for a while, and now I am actively adjusting!

This is due to the bad lifestyle habits you have developed over a long period of time. Because I slept late, it was difficult to get out of bed in the morning. Therefore, if you change your habits, try to go to bed earlier every day.

The biological clock is reversed, staying up late at night for a long time without sleeping has a great impact on physical health, and the study time should be normal and regular, and the living habits should be improved. Exercising for half an hour during the day can help you sleep at night.

Many middle-aged and elderly people often have a situation where they can't sleep and like to dance a square dance, or do a dozen Tai Chi, and when it's time to go to bed, they will find that they sleep very soundly, and they will already be the next day when they get up.

The best time to do exercise at night is around 7 o'clock to 8 o'clock, this time, people have just finished eating, which can help digestion, and at the same time can prepare for the later sleep, if it is not good to do exercise when you are ready to sleep.

It may be that you go to bed late at night, lack of sleep, don't want to get up in the morning, try not to stay up late, go to bed early and get up early, exercise more, and develop good habits of life and rest.

I don't want to sleep at night, I don't want to think about it in the morning, this is the habit of life, the brain is the biological clock to remind you when the time comes, you go to bed on time at night, and you will naturally get up in the morning.

Same with me. Adjust slowly. This is not a good sign.

Try not to sleep during the day, lie down at night, close your eyes, don't look at your phone, and fall asleep while lying down.

Can't sleep at night and can't wake up in the morning, most of the reasons are caused by modern lifestyle, such as operating mobile phones or computers for a long time at night, resulting in too late to fall asleep, under normal circumstances, the body falls asleep at about half past ten is the best time, if it exceeds this time period, the brain nerves will be in a relatively excited state, mainly caused by autonomic nerve dysfunction.

A matter of habit.

It is also manifested.

There's something wrong with your health.

In a sub-healthy state.

It can be at work and rest time.

and lifestyle habits.

to adjust. As long as you work out a good time and habit for yourself.

It's all a minor issue.

I don't want to sleep at night, I don't think about it in the morning, I feel that the quilt is too warm, I'm the same as you, but now I'm fine, go to bed at 11 o'clock at night and get up in the morning, just make this a habit, if you really can't get up, do something (it must be urgent), and then think about it when you don't think about it in the morning, ah! There is something else to do today, so it can force you to get up, and over time it will become a habit, and you will naturally get up in the morning, but I still remind you that it is better to go to bed early and get up early. Thank you, I hope it helps.

You don't want to sleep at night because you're too energetic.

I don't think about it in the morning because people are too lazy.

Because I slept too late at night, I didn't think about it in the morning, what did I do at night, and whether I was also surfing the Internet, it is understandable, and I am the same.

That's because you don't regulate yourself well and force yourself to rest at night.

To put it bluntly, self-control is not good.

It's just that there are reasons on your mind, you may feel that your life is not fulfilling, so you are often annoyed and irritable, so you can't sleep, you don't want to get up in the morning, on the one hand, you can't sleep well at night, you are sleepy in the morning, and there is a manifestation of escape.

Don't think about it so much, it will be better naturally, or drink a glass of warm milk at night before falling asleep, which will help you sleep.