I ve been working out for half a year, and my muscles are very big, why can t I move my wrists to a

It's not that the position is wrong There are also skills in breaking wrists Most of the average people break their wrists with their forearms, and smart people will use their wrists to suppress other people's wrists, and then let their forearms and biceps become a distance closer than v This is the wrist, the forearm of the hand you use And he does the whole arm How can you win,,To put it bluntly, he doesn't have the strength to fight But he will use skill,,And what you think is only the forearm,,, don't believe you're trying with him. When you are ready at the beginning, you use your wrist, first put his wrist below, to make a preemptive strike, and then use the strength above your wrist He doesn't lose to blame ,,, me 1.7 meters I used to be very thin and taller than me Many of them can't break me, because I'm lazy, and I'm not as strong as you, but once my wrist is pressed by me, it's useless for you to have a lot of strength, and it's a real fight when you work out, it's not the same as breaking your wrist haha.

Although you work out for half a year and have a large muscle mass, it doesn't mean that you can beat everyone else in all situations. Here are some possible reasons:

1.The difference between special training and general training: Different training methods have different effects on the improvement of specific skills and strength.

While increased muscle mass may give a person an edge in some areas, it doesn't mean that they are optimal in everything. If a skinny person has done a specific wrist strength training, then they may have a higher level of wrist strength.

2.Nervous system adaptation: Although muscle size is one of the important factors in strength, the role of the nervous system is just as important.

A person may have learned how to use their muscle groups to maximize their strength. On the other hand, thin people may have found another way to maximize their wrist strength, which may involve using different muscle groups or nervous system adaptations.

3.Weight and body structure: While you may be more muscular than another person, weight and body structure may also affect power output.

Thin people may have a lower body weight, which may make them more flexible and advantageous in certain situations. Additionally, different people have different body structures, which can affect the way the strength is delivered.

4.Training for Lack of Wrist Strength: While you may have done fitness training, if you don't specifically train for wrist strength, then you may not have an advantage in wrist strength.

It's just like any other type of training, if you don't focus on a specific skill or muscle group, then you probably won't be the best at that area.

Overall, although you may have an advantage in terms of muscle mass, it doesn't mean you're the best at everything. Losing to another in terms of wrist strength doesn't necessarily mean he's stronger or healthier than you. It may simply be because they are better at or more experienced in certain areas.

This is mainly determined by wrist strength, and the fitness exercises are mainly for large muscle groups. So it's normal, it's good to be healthy, and you don't have to care if you don't do physical work.

Although migrant workers do not exercise, they often do heavy physical work, so they have become accustomed to it. Although a bodybuilder exercises regularly, his purpose is to be fit.

There are many that do not mean that they are very powerful. Their muscles are produced through targeted training and a diet that controls enough protein intake. Second, migrant workers have been doing a lot of strength training for a long time, so the peasant palace is more powerful in wrestling wrists.

Because many fitness experts build up their muscles by eating protein powder, those chickens are empty, and migrant workers are real strength players.

Although migrant workers do not go to the gym, it is not very strange that most of them are engaged in physical work, and they have a lot of strength over the years.

Because migrant workers have been doing heavy work for a long time, their hand strength must be very large, and people who exercise usually not only train their hands, but also their whole body, so they can't compare to migrant workers.

Because migrant workers have been moving bricks and things for a long time, their wrist strength is very strong. or fitness experts' muscles, many of them are empty.

Because migrant workers are very powerful, although fitness experts have a lot of muscles, they are through exercise, and migrant workers are down-to-earth training.

Fitness experts exercise as a whole, and the purpose is to have a good body, while migrant workers work hard every day, and their strength is naturally great.

Because the rough work done by migrant workers is to exercise arm strength, many migrant workers have very much strength, and they have more strength than those who work out.

People look at fitness experts, there are a lot of muscles, muscle lines are also very beautiful, there are a lot of girls like this, to be honest, their muscles look really pleasing to the eye, and they must be maintained through long-term fitness, it must be necessary to spend energy to maintain it, then some people compare them with migrant workers, then for migrant workers, day and night all day to do some physical work, naturally think that they should work hard, some people compare the two of them, Through the game of wrestling the wrist, the result is not a muscular man who wins, but a migrant worker. But think about it, I also think that this result is not so unexpected, it is still very reasonable, maybe in everyone's eyes, migrant workers belong to the disadvantaged group, they work all day long for their livelihood, then muscle men must belong to the advantageous group, they have enough time to go to the gym to exercise, maintain their figure, maintain their own ** and other things that need to spend money.

The comparison between these two groups is also very realistic The reason why migrant workers will win is because of the accumulated hard work, the mixture of new sweat and tears, and now many netizens are complaining, refusing to accept the little fresh meat that is superficial, and look around them more, people with real personality charm. In my eyes, I think that migrant workers are one of the types of people, and they can be said to have a sense of responsibility, and they are the most realistic kind of people who represent all of us. And not those who can compare to the fists and embroidered legs.

Therefore, I think that asking the society to give more preferential treatment to migrant workers can help them reduce their burden, after all, if they have the strength or not, they are the most powerful people.

Don't eat creatine, eat more beef, and heavy weights can quickly improve strength and muscle girth.

It's already like this in nature, and if you don't practice more, you'll only get more skinny.

—Shanghai Trak fitness equipment.

Precautions when jumping rope.

Jumping on one foot: Exactly like a running movement, with both feet taking turns off the ground, this is a standard skipping posture. You can run all the way forward, or you can stay and jump.

Do a warm-up exercise before jumping rope and move your arms and knees.

Think, reduce, down, come.

+ 5 2 3 , 0-8-9 , 9 9 0 , the joints of the toes, and then only the initial jump. Keep your body straight but not stiff, look straight ahead, land on the soles of your feet (not your heels), and don't shake your arms too much when swinging the rope.

To jump on soft grass or carpet, let's say on hard ground, it is necessary to wear thick soft-soled shoes. bj

It's like some people have short legs, but it's a fact that they run quickly.

1 All are of course the muscles of the wrist, practice with dumbbells, put your elbows on the contact stool with your wrists in the air, swing your wrists up and down, a group of 12, according to your maximum weight, each group is weighted by one level, 3 6 groups. You can't always train one place to train muscles, and it's easy to strain. In addition, the length of the arm also has a relationship, which is much longer than your arm.

The wrist wrench relies on the forearm muscles, and if you train other parts to become Swassinger, but don't train the forearm, the wrist wrench is not much stronger.

Personally experienced, bought a grip device, nothing to play with for a month, and found a big difference. It's better to break your wrist less, and one of my brothers broke his upper arm like this.

Front wall muscles, more dumbbells, and pay attention to your wrists.

The whole arm, the force of the whole body.

The technique is to deflect the fist as much as possible when clenching it, and exert force first in the angle.

Remember to wrench your wrist with your shoulder higher than your fist so that you have a lot more force and don't go too far off your shoulder.

There are a lot of skills, and besides, having muscles is not the same as having strength.

Muscles don't equal strength, and wrenching the wrist requires a certain amount of skill.

Not the same heavyweight.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Eat more lean and high-protein foods. But keep exercising. Otherwise, no matter how much protein food you eat, it will be in vain.

I wish you a happy, healthy and happy life.

Fitness is a heavy thing.

It's also important to exercise, but you need to be strong, and if you're too thin, you can try it and eat more calories.

and foods higher in protein, such as beef, soy products, eggs, and fish. You can eat protein powder if you have the conditions, but I don't push it, lean muscles are very beautiful and linear, I hope my advice will be useful to you.

The power of a solid ball is not only the strength of the arm. 1.What is considered is the angle at which you throw, which is the highest between 35-40 degrees.

2.Your abdominal strength is both waist strength, and if you throw it out, you can't throw it far without waist strength, and you can't rely on arm strength alone. 3.

You just have local strength in your arms, 3 head muscles, 3 corners, and even wrist strength.