What is it about not being able to sleep at night and not being able to get out of bed during the da

Failure to wake up during the day and sleep at night may be caused by sleep-wake rhythm disorders, autonomic dysfunction, neurasthenia, depression or anxiety.

1. Sleep-wake rhythm disorder.

Long-term life, irregular work and rest, such as often reversing day and night, staying up late, sleeping too long, etc., will lead to biological clock disorders, induce sleep-wake rhythm disorders, and in the long run, there will be no waking up during the day and unable to sleep at night. In this regard, patients should pay attention to adjusting their work and rest time, develop good living habits, and gradually restore the normal sleep-wake rhythm.

2. Autonomic nerve dysfunction.

Autonomic nerves are involved in regulating many activities of the body, and when autonomic nerves are dysfunctional, various symptoms can occur, including insomnia or drowsiness in terms of sleep. Therefore, the inability to wake up during the day and sleep at night may be caused by autonomic dysfunction. Patients can take drugs that help regulate autonomic nerve function, such as gamma oryzanol, vitamin B1, etc., under the guidance of a doctor.

3. Neurasthenia.

Neurasthenia can cause sleep disturbances, such as difficulty falling asleep, loss of sleep sensation, and disturbances in sleep-wake rhythms. Therefore, in the case of not waking up during the day and not sleeping at night, after ruling out organic lesions, neurasthenia can be considered.

4. Depression or anxiety.

Patients with depression or anxiety disorders may not wake up during the day and sleep at night, so those who need it can seek the help of a psychologist or psychiatrist to give anti-anxiety and anti-depressant drugs to relieve symptoms, and at the same time combine psychological counseling to carry out**.

Adjust your body clock. I can't get up during the day, and I get tired at night, so I naturally fall asleep. It will be adjusted in a few days. Nothing is impossible with perseverance. If you don't adjust and don't care, it will often evolve into insomnia.

This is still the law of my own life, and I haven't adjusted it well. Try to work hard during the day and be active. Try not to sleep during the day. Don't be cranky at night, use your mind to control yourself, and go to bed quickly. Force yourself to go to bed early and wake up early. It's good to make it a habit.

This is because you have not developed a good habit of work and rest, you often stay up late at night, and you are reluctant to get up during the day, as long as you go to bed after 10 o'clock at night, it will improve after a few days.

It could be that you slept upside down. It may be too much rest during the day. I can't sleep at night. You can support yourself without sleeping during the day. Get more exercise. You can get a good night's sleep.

It is a sleep disorder, that is, the sleep biological clock is disrupted. This is the case of the reversal of black and white that the common people say. Encounter this kind of situation. Sleep-aiding medications, such as zopiclone, can be taken orally at night before bedtime to promote sleep at night.

Unable to sleep at night and unable to wake up during the day may be caused by insomnia, psychological stress, changes in lifestyle habits, endocrine dysfunction or sleep dysfunction.

Hello, this should be your poor sleep quality. When the quality of sleep is not good, the brain will not be able to get out of bed during the day because it does not get enough rest.

Because you sleep too much during the day, your whole jet lag has been reversed, so try to go to bed earlier at night and then wake up earlier during the day so that you won't be sleepy during the day.

Maintain a good regular work and rest, don't stay up late, you have to let yourself develop the habit of going to bed early and getting up early, regularity, and eating. That's it.

What's wrong with not being able to get out of bed during the day? Generally speaking, I don't think the body's clock can control your own nervous system very well.

This is the cause of the disorder of the biological clock, and if you want to improve, you still need to take it yourself!

Sleep, one is due to the influence of insomnia disease, and the other is due to the failure to develop a good biological clock.

This is because the routine has been changed, and you have to slowly adjust back to the new routine yourself.

It's very simple, don't stay up late playing with your phone, and go to bed early!

If you are too tired, you need to rest well and improve your lifestyle habits.

Because I didn't sleep well at night, I didn't have enough energy during the day.

Be careful not to eat more spiritual foods, such as coffee, strong tea. You can try drinking milk. Don't think about anything, you can sleep.

[Why is insomnia?]

1.Mood and stress factors. Mood and stress are the main factors that affect sleep and are also more common factors.

There are many people and things in our daily lives, which can cause us stress and affect our emotions. And stress can affect mood, and emotions can sometimes affect stress.

Studying or working in daily life, one's own requirements and personality traits, family, relatives and friends, etc., may affect emotional and stressful issues.

2.Sleeping environment. Poor sleep environment can easily lead to temporary difficulty falling asleep, and in the long term, it may lead to the disturbance of the biological clock, resulting in habitual insomnia.

3.Age factor. Insomnia is also related to age, and the older you are, the higher the likelihood of insomnia. Most of the reasons are that the older you get, the more things you worry about and worry about, the more things you think about, and the more likely it is to cause insomnia.

4.Feeling unwell. If the body is unwell, it may also affect sleep, or sometimes the body remains tense and cannot be relaxed, and it is difficult to sleep.

5.Other factors. Such as staying up late, waking up early, poor sleep quality, supper, medications, food, etc., these may lead to insomnia.

In this case, you should sleep too much during the day, and you don't have some desire to fall asleep at night. In this case, you can try to eat less greasy food at night, including eating small and frequent meals in terms of food intake. Then go out and do some exercise.

Drink another glass of warm milk when you come back and soak your feet to have some effect on your situation.