What foods are the easiest to eat on fire? Why?

Introduction: Although getting on fire is not a serious disease, once the body is on fire, it can be very uncomfortable. It is likely that there will be frequent breakouts, and mouth sores and sore throat are likely to occur.

The phenomenon of fire can be ***, as long as the daily diet is properly adjusted, it can be effectively alleviated, and there will be no ***. The topic I want to share today is that eating those foods on fire is easy to get rid of fire.

1. How to prevent fire?

In daily life, we must drink more water and replenish water for the body in time, which can not only make the body moist, shiny, elastic, but also prevent constipation. And if you have enough water in your body, you will naturally be able to prevent the occurrence of fire. In terms of daily diet, you can eat more foods that strengthen the spleen and lungs, such as pears, pumpkin, lotus seeds, white fungus and other foods to supplement nutrition and prevent fire.

You should also take measures to protect yourself from the cold and keep yourself warm. When it's cold, don't bathe in cold water, wash your hair at night, and be sure to wait until your hair is dry before going to bed. You can develop the habit of soaking your feet before going to bed, which can not only relieve the cold hands and feet, but also enhance your physical fitness.

Proper exercise can enhance physical fitness, improve immunity and resistance, and can also effectively prevent the phenomenon of body fire.

2. What kind of food is easy to eat on the fire?

You can eat more bitter gourd, bitter gourd has a strong effect on fire. And there are many ways to make bitter gourd, and you can choose stir-fried or cold salad according to your own taste, which can significantly improve the phenomenon of fire. Eat some Houttuynia cordata in moderation, Houttuynia cordata can also reduce fire very well, and the way to eat Houttuynia cordata is best to take a cold dressing method, and the taste will be better.

You can eat some purslane in moderation, purslane has a strong effect on reducing fire, but purslane is a cold food, and people with a bad spleen and stomach can not eat more. But for people who are prone to fire, it can be eaten regularly. Not only can it reduce the fire, but it can also replenish the nutrients that the body needs.

You can eat some watermelon in moderation, watermelon has obvious fire-reducing effect, and watermelon is diuretic and laxative, eliminating edema. If the sore throat is caused by the fire, you can sprinkle a layer of salt on the watermelon, which can be well sterilized and relieve the symptoms of sore throat. You can drink more mung bean soup, mung bean soup can clear heat and reduce fire, and it is also very good for the body, and it can also reduce heat.

You can eat more bitter gourd, purslane, houttuynia cordata, and an appropriate amount of watermelon on the fire; Because the effect of bitter gourd on fire is well known, stir-fried and cold salad can improve the heat, purslane has a strong effect on reducing fire.

You can eat bitter gourd, tomatoes, lilies, white fungus, winter melon, watermelon, apples, and pears, all of which have the effect of removing fire and can alleviate the situation of fire. Because the substances in these foods can alleviate the situation of fire.

1. Heat clearing and detoxification:

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms.

2. Bitter cold fire-making:

Such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold to reduce heat, mostly used for real fire disease.

3. Dampness and diarrhoea:

Such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for a variety of real fire symptoms.

4. Capture the real fire class:

Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite and other symptoms.

5. Cool blood and collect blood:

Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

6. Sweet temperature heat removal:

Such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., are suitable for the condition of qi deficiency and fire.

7. Nourish yin and reduce fire:

Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., are mostly used for yin deficiency and fire, five heart irritability, flushing night sweats, sleepless night and other symptoms.

8. Repair the dirt and extinguish the fire:

Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for various deficiency fire symptoms caused by weak viscera and lack of yang qi.

Drink more boiled water, eat more green vegetables and fruits, bitter gourd, kelp, eat less spicy foods such as chili peppers, and mung bean soup can also go to liver fire.

"On fire" is a folk saying, also known as "hot air", which can be explained from the theory of traditional Chinese medicine and belongs to the category of heat syndrome in traditional Chinese medicine. Traditional Chinese medicine believes that the yin and yang of the human body are unbalanced, and the internal fire is vigorous, that is, it will be on fire. Therefore, the so-called "fire" is to describe certain heat symptoms in the body, and fire is the internal heat syndrome that appears after the imbalance of yin and yang in the human body, such as red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, sore throat, etc.

"Fire" is more likely to occur in dry climates and hot and humid weather. It is generally believed that "fire" can be divided into two categories: "real fire" and "virtual fire", and the common types of "fire" in clinical practice include "heart fire" and "liver fire". The solution is to "remove fire", that is, the method of clearing heat and purging fire in traditional Chinese medicine, which can take drugs to nourish yin, clear heat, detoxify and reduce swelling, and can also use traditional Chinese medicine acupuncture, cupping, massage, massage, etc.

Usually pay attention to the combination of work and rest, and eat less spicy fried and other hot foods.

3.Wax gourd. Winter melon is also a cool food, which has the effect of reducing swelling and removing heat.

Not only that, winter melon is very effective in beauty, lowering blood pressure, and protecting cardiovascular disease, which can be said to be a great health artifact. The best way to make soup with winter melon is not only to taste the original taste of winter melon, but also to effectively retain the nutrients of winter melon.

In addition to dietary therapy, we should also pay attention to drinking more water and staying up less late in ordinary life to reduce the chance of getting on fire.

The body is easy to get on fire, generally drinking dandelion soaked water or chrysanthemum tea can effectively remove fire to a certain extent, and try to eat lightly.

1. You can eat kelp appropriately, because kelp is cold and contains more iodine, it can be effectively absorbed by the human body, and has the effect of anti-inflammatory and detoxification.

2. You can drink more milk, because milk is slightly cold, which has a certain effect of reducing fire, and drinking milk helps to replenish the water needed by the human body, and plays a role in clearing heat and detoxifying.

3. You can drink honey appropriately, honey contains more vitamin B, vitamin E, potassium, sodium, iron and other elements, which has the effect of promoting gastrointestinal peristalsis and detoxification and beauty, and can effectively remove fire.

4. You can eat cucumber, the cucumber acid in cucumber can promote the discharge of toxins, and has a certain health care effect on the liver and stomach.

In addition to using the above 4 foods to reduce fire, you should also avoid eating spicy and greasy foods in your daily diet, and pay attention to maintaining a good work and rest routine.

People who are prone to fire may wish to eat bitter gourd, which can also play a good role in removing fire. Especially in the hot summer, people appear on fire, and the effect of choosing to eat bitter gourd to go to the fire is very good, and the effect is also obvious. Especially bitter gourd, it has a very high nutrient content, which is very suitable for summer consumption.

People who are prone to irritation may wish to drink more water, by drinking water it can play a detoxifying role, drinking water can dilute the toxins in the body and excrete them through urine. Therefore, ensuring sufficient water consumption every day can not only promote the body's metabolism, but also eliminate excess harmful substances from the body.

People who are easy to get hot can also eat Sydney pears, Sydney pears are cool, can play a role in quenching thirst after taking it, and even can play a role in nourishing yin and reducing fire, and at the same time, Sydney pears are rich in water and vitamins, which are very suitable for people who are on fire. Therefore, you can choose to eat Sydney pears after the fire, which is very beneficial to your health.

There are several categories of foods that reduce fire:

1. The most commonly eaten fruits and vegetables, usually melon fruits and vegetables have the effect of reducing fire, such as watermelon, cucumber, winter melon, bitter gourd, muskmelon, etc., all have the effect of reducing fire and clearing heat and detoxifying. Clause.

Second, for the staple food, the food that lowers the fire is mainly coarse grains and cereals, such as brown rice, japonica rice, corn, popcorn, millet, etc., and the staple food that is easy to catch fire is a refined dessert, such as pastries, bread, biscuits, etc., but if the staple food made of cereals has the effect of reducing fire. Clause.

3. For seafood, fish, shrimp, crab and shellfish have a certain effect of clearing heat and reducing fire, but for meat such as pigs, cattle and sheep, the fat meat is a non-fire-reducing food.

Mung bean porridge, or white rice porridge.