Super insomnia, kneeling and begging for help? What to do if you have insomnia, kneel and beg

Is there something you're bothering you about? What worries you and scares you? Is there a lot of pressure to work?

If you use it, try to get out of this environment, go out on a trip or something, do what you like to do, let yourself relax, and relax your nervous nerves. **Insomnia, I personally think that there are two main methods, which can be combined.

One is the use of drugs**, sedative sleeping pills, such as diazepam, phenobarbital, etc., which can have obvious anti-anxiety, sedative, and sleeping effects. However, *** is a little bit of tolerance, that is, the dose of the drug should not be increased much, in the end, it is a medicine, and it is a three-point poison. Gastrointestinal reactions, allergies and other adverse reactions may occur.

It is not easy to be hypnotized and related to personal factors, 80% of people can be hypnotized. You can go to the mental health department of the hospital. It's also wrong to talk to a friend, and I think especially female friends are careful.

I can listen to you. There are some hypnotic recordings on the Internet**, you can find it, and the next one suits you, and you can also hypnosis according to his guidance. I'm using "Sleep Well Beauty Sleep", this Taiwanese author has a very good thing, and I forgot his name.

Find out for yourself. That's all I know, insomnia is painful, like constipation. Good luck with you**.

Read the Heart Sutra, lotus seed soup is often eaten, the abdomen is hot, the qi is dantian, the distracting thoughts are eliminated, the hair is shaved, that is, the troubles are removed, and the vegetarian diet is more.

Wen Wen: Erwen has vitality, thirty changes skin, troubles arise from the heart, and the doctor asks himself.

Take lotus heart capsules. Or buy lotus seed hearts to soak in water and drink very useful.

I'm a veteran insomnia, how can I say senior? Well, I've had severe insomnia for more than half a year, and I have severe difficulty falling asleep, etc., and even developed a sense of fear when I saw the bed, and I was afraid that I would suddenly fall asleep due to excessive lack of sleep.

I envy people who can sleep in seconds, such as my best friend C Min, she is about to wake up, I haven't slept yet, I envy and hate such a good sleeper! Actually, I really want to wake her up and accompany me to insomnia (shhhh Don't tell her)

Other people's sleep is so fragrant as the picture above, I will go to the picture as soon as I go to sleep, insomnia makes me feel that I must have been a chicken who only needs to get up early every day in my previous life (this time I used the image of a chicken to draw ** this inspiration).

In order to be able to **insomnia, the **insomnia methods that can be found on the Internet are used, for example.

One: Keep your phone outside the room. However, it seems that I put my heart out together, and I always feel insecure and not suitable.

Two: Count the sheep, what is the result? The more you count, the more spiritual.

Three: Listen**. For example, the Great Compassion Mantra, the Soothing Radio, and the Psychological Radio, which are occasionally useful.

Four: Sleep in a different position. Tossing and turning, the more I sleep, the more nervous I become.

Five: Accept the state of insomnia and get along with bad feelings. This is what I learned from listening to the psychology teacher An An's program, which is occasionally useful, but when I can't sleep at night, I still can't get along with insomnia.

Six: Running at night is the second most useful method at the moment, but don't run more than 9 o'clock in the evening, otherwise people will get excited.

7. See a psychologist or sleep department. Well, I went to see it, but I didn't want to take the sleeping pills prescribed by the doctor, and I heard that taking sleeping pills would be addictive, so I decided to leave without taking the medicine.

Eight: The ultimate magic weapon: make a handbook, draw a stick figure, **.

Because of the pit handbook, so pick up the brush again, every night before going to sleep, use the handbook to write out the things that are anxious about you, and then draw a stick figure for an hour, and find that the long-term insomnia is cured.

Now I sleep very well every day, find out the reason: Because in the process of painting, people can express their minds, regulate their emotions, exert creativity, and even complete the disease.

And drawing stick figures, is very suitable for night painting, because the tool is easy to obtain, pick up the pen can be drawn, can make people express themselves most directly, children like to draw stick figures, we can draw stick figures at night, let our mood return to calm.

And using the handbook, making an arrangement for your life goals, and constantly checking in and summarizing every day, can make you feel at ease.

Of course, the above is my long-term experience in fighting insomnia monsters, if your insomnia is more serious than mine, it is recommended that you can first find out the cause by yourself, from the heart, physiology to find out the cause, or seek help from a professional doctor.

Sharing this today, I wish you a good sleep and a good life.

What about insomnia? If you search for pants, how to save the lost patients who pretend to be simple and sleepless?

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Don't panic about insomnia, you should relax your mind, your own work and rest time should be regular, you can eat some sour jujube kernels, lilies, sesame seeds, milk and other foods before going to bed, and you can use the body gold Chinese medicine sleep aid pillow to sleep when you sleep, comfortable sleep aid, including a variety of Chinese herbal medicines, all of which are to help sleep, exude a fragrant smell to promote sleep.

Insomnia is simply a pure inability to sleep, why do people have insomnia?

First: physical factors, such as illness, injury, caused by some physical symptoms, second: mental factors, such as irritability, anxiety, mental tension and inability to sleep, third:

It is a manifestation of a disease in the body, short-term insomnia or occasional insomnia is a normal manifestation, but it is a disease that does not rise and slow down for a long time, then it is a disease that needs to be used in the right way**, under normal circumstances, you can carry out psychological, drug or other **means, but if it is something that you yourself can't do in your heart, you still need to let go slowly.

Finally, you can still drink some pure milk before going to bed, relax your mind, don't think too much about anything, slowly repair your soul, sleep peacefully without a shirt, if it is serious, you still have to go to the hospital to see, the body is the most important thing.

If insomnia is severe, go to a psychiatrist and take sleeping pills.

If you suffer from insomnia, I recommend that you exercise more during the day. Let the body uh be in a state of being affected a little bit, and then it should be able to sleep a little bit at night.

Traditional Chinese medicine health knowledge to save insomnia.