Consult an insomnia expert, what to do about long term insomnia? What to eat for insomnia, are there

Don't eat anything too greasy, eat less meat, and eat more fruits and vegetables. It is recommended not to drink tea, coffee, cola and the like, they all have a refreshing effect and you can drink a glass of milk before bed.

It is necessary to develop a good routine and not put too much pressure on yourself. I know that the long-term insomnia of French u sleep** works well. No need to take medicine, no injections, smell and fall asleep.

**The TV station once specially reported that the hypnotic wonder French Master Gran also used French U sleep to hypnotize the audience.

I've never had insomnia

Put aside your worries and eat what you need. Sleep when you need to, and make yourself tired.

That's all you need to do

First of all, don't be burdened and don't be anxious. Nowadays, many people have insomnia, which shows that insomnia is a very popular phenomenon. The planet is warming and the air is terrible, all of which are affecting our human sleep and other activities.

As for us personally, there are various causes of insomnia. You may be experiencing problems at work, relationships, etc., which affect your emotions and psychology. Actually, nothing. No matter what the solution is always more than the difficulty, as long as you think of a way, you can solve it.

Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart. To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

**It is recommended that the special prescription for stubborn insomnia insomnia**decoction is a professional** special drug for stubborn insomnia, by clearing brain toxins, repairing nerves, removing headaches, eliminating sleep disorders, starting from solving the patient's headache symptoms, and insisting on taking it according to the course of treatment, patients with anxiety and depression caused by insomnia can completely**. In addition, at the same time of pure Chinese medicine**, it is also necessary to cooperate with the adjustment of mentality and diet, mainly light; Life rhythm adjustment and exercise adjustment, exercise can enhance physical fitness, improve mental endurance, and can also assist sleep. Wishing you good health!

Severe insomnia is clinically appropriate to choose intravenous-hypnotic drugs for symptoms**. In traditional Chinese medicine, we should choose a comprehensive conditioning method based on our own accompanying symptoms:1

First of all, we should develop good living habits, avoid overwork and staying up late, and eat more foods with calming and calming effects in our diet, such as lily white fungus lotus seed soup, red dates, longan eight-treasure porridge, etc. 2.Acupuncture is selected under the consultation of a professional doctor**, which can have an immediate effect.

3.Choose a Chinese herbal decoction dialectic**.

Patients with severe insomnia should first have a correct understanding of insomnia, which can be relieved through the system, and do not have fear or even despair for insomnia. Patients with severe insomnia need to be comprehensive**, can consult a psychologist, can cooperate with acupuncture**, with traditional Chinese medicine**, and should establish a healthy lifestyle, adjust their mentality, actively participate in social activities, and insist on outdoor exercise.

Insomnia is related to one's mood and environment, such as high pressure at study or work, irritability, etc.; Can self-regulate; You can get together with relatives, friends and family to chat, do more exercise, listen more**, maintain a good mood, and supplement more nutrition. Don't take sleeping pills, there will be ***. You can go to the Chinese medicine store to buy a few yuan of gynostemma tea to drink, the effect is good; You can also eat some other sleep aids, such as milk, and there are many ways to treat insomnia, such as reading a book before going to bed, soaking your feet, etc.

If you are in a better mood, your insomnia will gradually get better.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

1.Health care**: Massage the temples and branches every day, Baihui acupoints several times, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate worries.

2.Diet**: Take jujube to change the state, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, and add it to rock sugar to cook and serve, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak your feet for 15-30 minutes while hot, 1 time per night.

You can also use red dates and roses to soak in water together, red dates bought on the Internet jujube master red dates, the effect is very good after soaking in water, it is relatively convenient and simple, and it also has a certain effect on beauty and beauty.

Today I will share with you 3 kinds of food, proper food traces for mu covering, and Naurance wheel to improve the situation of insomnia.

Insomnia is basically experienced by everyone, changes in the environment, drinking coffee ears, etc. will affect people's sleep, too excited or anxious before going to bed, will also lead to insomnia.