What are some recommendations for healthy yogurt? The healthiest yogurt is recommended

Everyone knows that milk is a good thing, and some people don't like to drink milk, so yogurt is a better choice.

So what is healthy yogurt?

A must seeIngredient list, the first one isRaw milkThat's right, the fewer ingredients in the back, the better, the really fermented yogurt is very sour, so the general yogurt in the world will add sugar, if there are special needs, diabetics, etc., you can choose sugar-free directly.

Let's take a look at an example:

1. We can see that the first ingredient list of original yogurt is raw milk, the second is white sugar, and the pectin and agar are used for thickening, and the protein content is also good, and a lot of milk is generally.

Plain yogurt. 2. Cheese yogurt, jam and cheese powder are added to the ingredient list, and the protein content is also OK, so the flavored yogurt is also OK.

Cheese yogurt. 3. Milky drinks.

The first item in the ingredient list is water, which is called a beverage, and there are many additives, many of which are whole milk powder, which is not as good as raw milk.

Yogurt. Therefore, as long as you know how to look at the ingredient list, you can choose healthy yogurt.

1. Yili, after all, is an old brand, and the yogurt should be quite good.

2. Mengniu is also a very well-known brand, and the quality and taste of yogurt must be passable.

The above are a few recommendations for healthy yogurt, hope.

Yogurt is delicious and can also promote the digestion of the human intestines, so many people like to drink yogurt after meals. But to choose healthy yogurt, be sure to pay attention to the ingredient list.

Many yogurts add a lot of white sugar, as well as thickeners and additives to the ingredient list, and drinking such yogurt regularly not only does not play a good role in health, but also may lead to an increased risk of cardiovascular and cerebrovascular diseases. Therefore, it is important to carefully check the ingredient list to see if there are only necessary ingredients such as raw milk and lactic acid bacteria.

In addition, in the choice of yogurt, it is also necessary to choose yogurt that is stored under refrigerated conditions. As well as choosing one with a relatively short shelf life. If the shelf life is too long, there is a possibility that preservatives may be added.

There are many healthy yogurts that are worth recommending, such as: Junlebao yogurt, Yili yogurt, Ambrosia yogurt, Mengniu yogurt, Wandashan yogurt, Chunzhen yogurt, Moslian yogurt, Danone yogurt, and bright yogurt. These yogurts are tasty, nutritious, and contain many vitamins and minerals, as well as carbohydrates, which are good for human health.

To sum up the conditions that need to be met for healthy yogurt:

1.No sugar or only a small amount of sugar.

2.No large amount of chemical stabilizers are added.

3.Made from fresh milk or reduced milk. High protein content.

4.It does not contain all kinds of flavor essences or contains a small amount.

In fact, the best way to meet the above conditions is to make homemade yogurt.

You can easily make fresh yogurt using fresh milk at home using a home yogurt maker. And you can use raisins, honey, nuts to adjust the taste, so that there is no need for additives. Such yogurt can be said to be the healthiest.

1. Pascal black cherry yogurt. It has a particularly thick texture, much like ice cream, which is eaten with a spoon, and the yogurt is very thick.

2. Tianrun full-fat flavored fermented milk. The taste of yogurt is very thin, probably because it is a bubble yogurt, and it foams a little bit when opened.

3. Old Beijing Sanyuan Icelandic yogurt. The milky aroma is fresh, the taste is warm and refreshing, more sour than Ammushi and Muslian, and can be used as a fruit salad.

4. Swiss Emmy fermented milk. Mellow milk, mellow taste, rich in active cultures.

5. Reconstituted milk. It is made by fermenting milk made by mixing milk powder with water and reducing it as raw material.

6. Flavored fermented milk. More than 80% of raw milk or goat's milk is used as raw materials, and other raw materials are added for fermentation, and vegetables and fruits, additives, grains, etc. are added.

Choose from two levels: one is to look at the ingredient list, and the other is to look at the raw materials.

1.The less you add, the better.

Only yogurt without any food additives is the healthiest. Yogurt without food additives has only 3 elements in the ingredient list, and some even have only 2 elements. If you want to buy yogurt with only these 3 elements, then congratulations, you have chosen healthy yogurt without food additives:

Raw milk, sugar, lactic acid bacteria".

"Lactic acid bacteria" is a general term, all yogurt will be added to the "Lactobacillus bulgaricus, Streptococcus thermophilus, acidophilus Lactobacillus" these three lactic acid bacteria, some manufacturers will also add some special role of lactic acid bacteria, such as "Bifidobacterium lactis". As long as you look at their suffix, if it ends with "bacteria", it is lactic acid bacteria.

In order to pursue the ultimate health, some yogurts will also remove the "white sugar", but if the yogurt is fermented without adding white sugar to adjust the taste, it will generally be more sour, and people with diabetes can choose this type. If it is an ordinary population, it is recommended to choose one with added white sugar, which will taste better.

2.Goat's milk is better than cow's milk.

The Compendium of Materia Medica records: "Goat milk is sweet and warm and non-toxic, which can benefit the five organs, nourish kidney deficiency, benefit essence and qi, and nourish the heart and lungs; Cure thirst and fatigue; Moisturizing hair; and small intestine, good for the large intestine", goat milk has been considered a tonic by the Chinese medicine community since ancient times, and in modern times, goat milk is also recommended for long-term drinking by people with gastrointestinal diseases, bronchitis or physical weakness.

Yogurt made from goat's milk is not only more nutritious than cow's milk, but also has a health effect on the stomach and intestines

The total vitamin content and total trace elements of goat milk are higher than that of cow's milk, and the calcium and phosphorus content is not only higher than that of cow's milk, but also the proportion of calcium and phosphorus is appropriate, which has a better effect on people with calcium and phosphorus deficiency and children in the growth and development period.

Gentler. The Compendium of Materia Medica records that goat's milk is warm and warmer. Modern medicine has also proved that the curd particles formed by goat milk in the stomach are fine and alkaline, milder, and have great cushioning, making the stomach more comfortable and suitable for people with weak bodies.

Healthy stomach. Goat's milk also contains epidermal growth factor (EGF), which has the effect of promoting cell regeneration and has been proven to have health significance for the stomach and intestines.

It is easier to digest and absorb.

The carbon chain of goat's milk fat globule is short, which is 1 3 of milk, with a smaller diameter, uniform size, and easier to be digested and absorbed.

So, if you want healthy yogurt, try goat yogurt without food additives.

1. Mengniu. China's well-known trademark, China's famous brand products, China's national brand, one of China's most valuable brands, the industry's top brand, Mengniu Dairy.

2. Yili. China well-known trademark, Beijing 2008 Olympic Games global partner, national dairy industry leading enterprises, Inner Mongolia Yili Industrial Co., Ltd. ****.

3. Bright Dairy.

China Famous Trademark, China Famous Brand, Shanghai Famous Trademark, Shanghai Famous Brand Product, Top Ten Yogurt Brands, Shanghai Bright Dairy Co., Ltd. ****.

4. Ternary. Founded in 1956, China's famous brand products, China's well-known trademarks, listed companies, China's top ten yogurt brands, Beijing Sanyuan Food Co., Ltd. ****.

5. Yiliduo.

Founded in 1930 in Japan, a large multinational enterprise, a world-famous dairy brand, one of the top ten yogurt brands in China, and Guangzhou Yiliduo Dairy.

6. Junlebao.

Hebei Province Famous Trademark, Hebei Province Famous Brand, Provincial Agricultural Industrialization Key Leading Enterprise, Top Ten Yogurt Brands, Shijiazhuang Junlebao Dairy.

7. Prebiotic AD

Founded in 1987, China famous brand products, China well-known trademarks, China's largest food and beverage production enterprises, Hangzhou Wahaha Group ****.

8. Huishan. Founded in 1951, it is a well-known trademark in China, a national key leading enterprise in agricultural industrialization, and one of the top ten yogurt brands.

9. Tianyou. Chongqing famous brand products, Chongqing famous trademarks, high-tech enterprises, key leading enterprises of agricultural industrialization, Chongqing Tianyou Dairy Co., Ltd.

10. Yantang.

Guangdong Famous Trademark, Guangdong Famous Brand, one of the largest dairy enterprises in South China, Guangdong Agricultural Leading Enterprise, Guangdong Yantang Dairy Co., Ltd.

An Muxi and Chun Zhen, these are very recognizable products of the people.

<> then there are their high-end ones, which are all good options.

There are many healthy yogurts, such as Nongfu Spring's plant-based yogurt, Kashi's yogurt, and Mengniu's old yogurt, which are all good choices, all of which are relatively high in raw milk and low in sugar.

There are many healthy yogurts, because there are many nutrients, containing a lot of probiotics, as well as rich in amino acids and trace elements, which are beneficial to the health of the body. Mengniu, Yili and Huahuaniu yogurt are all very good.

Healthy yogurt, now supermarkets recommend Mengniu yogurt in it.

1. Bright yogurt, Yili yogurt, etc., in fact, the yogurt made from fresh milk is the healthiest.

Healthy yogurt such as Mengniu yogurt and Yili yogurt are very good products, because Mengniu and Yili yogurt are trusted brands by the people, and the product quality is very good, yogurt is rich in nutrition, rich in vitamins and trace elements, and has a good effect on weak gastrointestinal indigestion and drinking yogurt, so drinking yogurt is very beneficial to physical health.

1. Pascal's black cherry yogurt, the taste is particularly thick, much like ice cream, scooped with a spoon to eat;

2. Tianrun full-fat flavored fermented milk has a very thin taste, probably because it is a sparkling yogurt, and it will bubble as soon as it is opened.

3. Old Beijing Sanyuan Icelandic yogurt, milky and fresh, warm and refreshing taste, more sour than Anmuxi and Muslian, can be used as fruit salad; 4. Swiss Emmy fermented milk, mellow and mellow taste, rich in active strains;

5. Reconstituted milk, which is fermented from milk powder mixed with water and reduced milk;

6. Flavored fermented milk, more than 80% of raw milk or goat milk is used as raw materials, other raw materials are added for fermentation, vegetables and fruits, additives, grains, etc. are added.

The healthiest yogurt recommendation: Kashi yogurt, Ambrosia yogurt, Mengniu pure Zhen yogurt, Beihai Ranch sugar-free yogurt, Guangming Moslian original sour milk.

1. Custard yogurt

Custard yogurt is highly recommended to everyone, because this custard yogurt is not only sugar-free and low-calorie, but also rich in protein. It is not only suitable for ** people to drink, but also more suitable for teenagers to drink.

2. Ambrosia yogurt

Ambrosia yogurt is relatively thick, especially Ambrosia yogurt has many flavors, such as yellow peach, blueberry, plain and so on. If you try it for the first time, it is recommended to try the original flavor and then drink other flavors.

3. Mengniu pure yogurt

The consistency of Mengniu Chunzhen yogurt is slightly worse than that of Ambrosi, and it is definitely the first choice for people who don't like to drink thick yogurt. At the same time, the materials used in Mengniu pure Zhen yogurt are pure milk and high-quality lactic acid bacteria. Healthy and delicious.

4. Beihai ranch sugar-free yogurt

North Sea Ranch Sugar-Free Yogurt is made from fresh milk that is naturally fermented. It contains no sucrose, is very healthy, and is low in calories. Very suitable for ** people. You can feel the mellow milk taste in your mouth, and you will definitely love it when you take a sip.

5. Bright Moslian original sour milk

Bright Moslian Original Sour Milk is the most famous yogurt in Shanghai and has the widest audience. The yogurt is pasteurized and contains up to 85 percent of the raw milk. Needless to say, its nutrition has also been widely praised by consumers.

The above content reference: Encyclopedia - Bright Moslian.