How to tell young children not to be picky eaters and how to deal with picky eaters?

Children do not like to eat, parents should eat with their children, and show that they are very satisfied with the food, and provide opportunities for children to actively imitate. During meals, do not intimidate, scold or punish your child, no matter what "mistakes" they make, so as not to affect their appetite. Through rewards, encouragement and other means, let children eat happily and happily eat.

It is hoped that parents can distract their attention by guiding their children to read books, play games, etc., and also give their children less fruits, so that hungry children will eat delicious food even if they don't like it at dinner.

First of all, preschool teachers should patiently persuade picky eaters to pay attention to the nutritional combination of a variety of ingredients, and only by eating a balanced diet can they become smart friends.

Children's appetite has a lot to do with the dining atmosphere, so teachers can create a good dining atmosphere before meals to enhance children's appetite.

Teachers can actively encourage children to participate in the meal, for example, by asking children to do some simple food preparation, and by being involved in the meal, children can increase their interest in the meal.

Pay attention to the influence of the environment on appetite, and teachers should actively create a clean and comfortable dining environment for children, so as to stimulate children's appetite.

The school should pay attention to the improvement of the cooking level of the children's catering production unit, and make a healthy, colorful, and flavorful diet to help correct the picky eating problem of children.

In addition, teachers should actively communicate with parents of children with picky eating problems, call on parents and friends to set an example, and do a good job in supervising children's meals, so as to work together to improve children's picky eating.

Picky eating is a common phenomenon in young children, and picky eating will not only cause problems such as anemia in children's bodies, but also easily affect intellectual development, so teachers and parents need to actively help children correct picky eating.

Young children may be picky eaters, have poor eating habits, zinc deficiency, etc. The solution to young children's picky eating is to reduce snacks and drinks, regulate meal times, and eat with parents. Follow your doctor's instructions when taking medication. It looks like this:

1. Reasons why children are picky eaters:

1.Poor eating habits: Usually in life, when young children are picky eaters for the first time, if their parents do not correct them in time, they are prone to picky eating and other bad eating habits in the long run.

2.Zinc deficiency: Usually there are abnormal manifestations such as picky eating, picky eating, and developmental delay.

Some young children may also have fine yellow hairs. If this happens occasionally and there are no other abnormalities, no special treatment can be done at first, but a reasonable diet should be arranged. Parents can usually let their toddlers eat foods rich in dietary fiber.

Please follow your doctor's instructions when taking medication.

2. Ways to solve children's picky eating:

1.Reduce snack drinks: Don't offer snacks, drinks, etc. It is given to young children on weekdays, because these foods are high in calories and can easily affect children's appetite for dinner.

3.Eat with parents: Eat with adults when eating, don't develop the habit of chasing after feeding at another time, otherwise young children will not be able to form the concept of three meals a day.

What to do if young children are picky eaters:

The phenomenon of picky eating is most obvious in children. Once a child's picky eating habit is formed, the absorption of nutrients cannot be balanced and comprehensive, which will adversely affect physical health and normal growth and development.

The ancients said: Five grains are for nourishment, five animals are for benefit, five fruits are for help, and five vegetables are for filling. The baby is in the period of growth and development, and the plasticity is also strong, we should help him to achieve "pan-eating" and "omnivorous", and have a healthy body and mind.

Parents should learn more about reasonable nutrition and balanced diet. When correcting your child's bad eating habits, pay attention to promoting his appetite. Correction must be performed when the child has a good appetite and a strong appetite.

Countermeasure 1: Parents should "look in the mirror".

While strictly demanding that children are "omnivorous", it is necessary for parents to check themselves frequently. Many children's picky eaters and picky eaters are related to family eating habits. British nutrition experts have studied 1,000 mothers, and found that 80% of mothers have a picky diet, and they also have a wrong idea of "what kind of food to give their children".

If parents are picky eaters, they must overcome their own faults, set an example, take the lead in tasting, and praise again and again to inspire and induce children.

Relevant studies have also found that children's picky eating is associated with improper parental guidance. Some kids never eat fish! Why?

It is because the mother is afraid that the fish will hurt the child and does not let the child eat it. Some mothers like to tell their children their views on the food of Ant Chong - "what is really delicious and what is not delicious".

Even, mothers often ask a seemingly "concerned" sentence - "What do you want to eat today?" It is also important to be careful with the "mouth", because it also has the effect of suggesting that "you can skip the food that is not tasty" and "you can choose the food you want to eat".

Countermeasure 2: There are prizes, but also punishments.

For any progress shown by the child, parents should give affirmation and praise; Children who have not made much progress should focus on guidance and combine incentives to accelerate the establishment of good eating habits. Parents should patiently reason with a six- or seven-year-old child who has a long habit of judging it, telling him what nutrients this food contains, what benefits it has to human health, and what harm it will do if he doesn't eat it......According to the psychological characteristics of children, explain the reason, or can receive better results.

We all like to eat good food, but Yuchong can also bring the problem of picky eating......I don't touch food I don't like. This condition is more common among young children. ......Picky eating can lead to malnutrition, which is detrimental to children's development, so measures need to be taken to address it.

Specifically, the problem of picky eating in children can be solved through three methods: education and guidance to let children understand the dangers of picky eating, use realistic examples to make children feel the impact of picky eating on the body, and make different flavors of food for children to solve the problem of picky eating.

1. Through guidance, children can understand the truth that picky eating is harmful to the body.

For children, their own knowledge is limited and they do not understand the harm of picky eating to their bodies. This requires elders to educate and guide children, so that children can understand that picky eating can lead to malnutrition, which in turn is harmful to the body. ......Through education and guidance, children can understand the truth, and then they can correct the problem of picky eating and ensure their healthy growth.

2. Use realistic examples to make children feel the adverse effects of picky eating on their bodies.

In the process of educating children, teaching by example is more effective than preaching. ......Therefore, in solving the problem of picky eating in children, we can show children some practical examples of malnutrition that affects their health due to picky eating, so that children can gain deep feelings through actual examples, so as to take the initiative to change the problem of picky eating.

3. Make different flavors of food for children to solve the problem of picky eating.

We all love to eat good food, and in addition to the factor of ingredients, the taste of food is also very important. Some children are picky eaters because they don't like the taste of certain foods. ......Therefore, parents can change the cooking method and cook a variety of different flavors of food for their children to adapt to and like the food they don't like to eat, so as to solve the problem of picky eating.

First of all, the baby should develop a good habit of not being picky eaters and not being picky eaters at home, so that he can not be picky eaters in kindergarten.

1. The attitude of the family towards food can easily make the baby reject certain foods preconceivedly, and never eat this kind of food in the future. Therefore, family members should set an example and not be too sensitive to certain foods when eating.

2. Some babies encounter foods they like to eat, such as snacks, cold drinks, etc., and they will eat endlessly. Because the baby's digestive organs are still very delicate, blindly gluttony of a certain food is easy to hurt the spleen and stomach, which will lead to the baby's food injury and anorexia. Therefore, when the child is young, try to let the baby eat more meals and develop good habits.

The dangers of picky and picky eating in babies.

1. Babies are picky eaters and are easy to "rot the corners of their mouths."

This is of course related to the decrease in sebaceous gland secretion in autumn, and it is also inseparable from the baby's picky eater. "Rotten corners of the mouth" is medically known as angular cheilitis.

It is a common disease in babies. When the weather is dry, coupled with picky eating, the body is deficient in vitamins.

B2, it is very easy to appear.

2. Baby picky eating can easily lead to nutritional deficiency and affect growth and development: it is human nature to eat their favorite and delicious food, and parents blindly meet the baby's "nature", which may make the baby unable to eat a balanced diet, which will lead to food-rich malnutrition in the baby.

3. Babies are picky eaters and are prone to vitamin deficiency: the food they eat daily will provide different nutrients to their babies.

If the baby doesn't like to eat meat dishes, then the intake of vitamins, proteins, and fats will be insufficient; If your baby doesn't like to eat vegetables and fruits, your vitamin intake will be insufficient. Although different picky eaters and picky eaters have different nutrients deficient, they can all lead to vitamin deficiencies.

When children have different preferences and dislikes for food, it is also a stage of growth. At this time, as a parent, do not subjectively and forcefully force your child to eat something you don't like, although this kind of food is rich in nutrients. Parents should slowly guide their children to try to accept a certain food, so that children can adapt subjectively.

In this way, even in kindergarten, children will go to eat things that they don't like to eat.